Make your dream of climbing a mountain in the Himalayas come true by joining our 18-day Mera Peak Climbing Venture. It is a moderate and not very technical peak, standing above 6,000 meters.
Your Gateway to Himalayas
Mera Peak Climbing
Trip at a Glance
Duration18 Days
Trip GradeTechnically Challenging
DestinationNepal
Maximum Altitude6,476 m
AccommodationHotel/Tea House/Tented Camp
Starts/EndsKathmandu
ActivitiesTrekking and Climbing
Best TimeMarch to May and September to November
Mera Peak Climbing in Nepal has long been one of Nepal’s most iconic trekking peaks. It offers the ultimate Himalayan experience with a perfect combination of trekking and peak climbing. At 6,476 meters, the summit of Mera Peak offers a 360-degree panorama of five 8,000-meter peaks. You will witness Mt. Everest, Lhotse, Makalu, Kanchenjunga, and Cho Oyu.
Mera Peak lies in the Mahalangur section of the Himalayas. It has three summits: Mera North (6,476 m), Mera Central (6,461 m), and Mera South (6,065 m). The first successful ascent of Mera Peak (Central Summit) was on May 20, 1953, nine days before Sir Edmund Hillary and Tenzing Norgay reached the historic summit of Mt. Everest.
Since then, it has been a popular destination amongst aspiring climbers with little to no mountaineering experience.
Mera Peak Climbing showcases Nepal’s remarkable natural diversity. Starting at 2,840 meters in Lukla, the route to Mera Peak meanders through remote villages, rhododendron forests, alpine meadows, mountain passes, glacial moraines, and crevassed snowfields to reach the summit at 6,476 meters.
Since the route passes through Makalu Barun National Park, the expedition to Mera Peak offers an incredible opportunity to encounter some of the world’s most elusive wildlife. The lower reaches of the trek shelter langurs, Himalayan black bears, and clouded leopards, while the upper reaches are home to musk deer, red pandas, Himalayan tahr, and snow leopards.
Likewise, birds like pheasants, Himalayan monals, and griffon vultures are quite common in the skies of Mera Peak.
Important Note: During the peak season, flights will be operated from Manthali Airport, Ramechhap, to Lukla. In the spring, from mid-March to mid-May and late September to November in autumn, all flights take off and land at Manthali Airport.
The Manthali airport, Ramechhap, is 142 km from Kathmandu, a 4-5 hour drive. To catch a flight to Lukla from Ramechhap, you must depart from Kathmandu from 1 a.m. to 2 a.m.
We highly recommend that you come with at least one more extra day for jet lag, especially considering the early morning drive to Manthali Airport, which benefits from adequate rest and sleep beforehand.
The Major Highlights of Mera Peak Climbing
- Reach the summit of Nepal’s highest trekking peak—Mera Peak—at 6,476 meters.
- Relish the panoramic view of five of the world’s highest mountains, including Mt. Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga.
- Cross several high mountain passes, including Chutok La Pass, Panggom La Pass, and Zatrwa La Pass.
- Hands-on experience with essential climbing gear, including ice axes, crampons, fixed ropes, and jumars.
- Trudge along the ‘off the beaten track’ of Makalu Barun National Park.
- Walk across several glaciers and moraines to reach the remote valley of Hinku.
- Experience the exhilarating flight in and out of Lukla Airport.
- Get a taste of proper mountaineering conditions with both teahouse and camping accommodation.
- Perfect for aspiring mountaineers, as this expedition does not require any climbing experience.
Route Overview of Mera Peak Climbing
The journey of Mera Peak Climbing begins with a thrilling flight from Kathmandu to Lukla. Upon landing, you’ll ready your gear and start the on-foot adventure to Paiya via Chutok La Pass. For the next few days, you’ll walk along the remote settlements of Makalu Barun National Park, including Panggom, Ningsow, Chhatra Khola, Kothe, and Thaknak.
As you ascend further from Thaknak, the trail becomes rough and challenging. You’ll walk past several ice fields, moraines, deep valleys, and crevasses to reach Khare. Before heading to the extreme altitudes, you’ll take a much-needed acclimatization day at Khare.
You’ll begin the acclimatization day with a brief gear check and pre-climb training session. You’ll learn to use different climbing gear, practice different rope techniques, and learn critical safety protocols for the summit attempt. After the session, you’ll take a short hike to the glacier towards Mera La Pass before returning to the teahouse for rest and recovery.
After the acclimatization day, you’ll continue the journey through a steep, boulder-strewn route towards Mera Peak Base Camp. You’ll ascend through glacial paths and small crevasses to reach the campsite area of Mera Peak High Camp. Upon arrival, you’ll have a pre-climb medical check-up to make sure you’re healthy enough for the summit attempt.
The following day, you’ll gear up and leave the campsite around 1 AM for the summit push. This is the most challenging day in Mera Peak Climbing. Follow the instructions of your climbing guide and carefully ascend to the summit of Mera Peak. From the top, you’ll relish the breathtaking panorama of some of the world’s highest mountains, including Mt. Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga.
After an unforgettable time at the summit of Mera Peak, you’ll retrace your route to Mera Peak High Camp and further down to Khare. The journey continues downwards to Thuli Kharka via Kothe. From Thuli Kharka, you’ll cross Zatrwa La Pass at 4,620 meters and arrive at the famous Sherpa town of Lukla.
The next day, you’ll catch an early morning flight from Lukla to Kathmandu, where you’ll conclude your Mera Peak expedition.
Why Mera Peak Climbing with Nepal Gateway Trekking?
- With over a decade of experience operating high-altitude treks and expeditions, Nepal Gateway Trekking is one of the country’s top travel companies. Over the years, we’ve refined the itinerary with proper acclimatization and contingency days to ensure client safety, satisfaction, and success.
- We provide appropriate staff-to-trekker ratios with one crew member for every three trekkers to ensure better support and safety.
- We follow comprehensive safety protocols. Our crew members carry advanced first-aid kits, oxygen cylinders, self-assessment AMS cards, oximeters, and necessary climbing gear. We also have established protocols for medical transport in case of emergencies.
- We provide experienced, English-speaking climbing guides who are trained in wilderness survival, first aid, and altitude sickness. They are qualified to provide critical first-aid treatments, spot health emergencies, and make prompt evacuation decisions.
- We make reservations for accommodation and Lukla flights months in advance to avoid last-minute hassles and overcrowding. At Mera Peak High Camp, our staff will set up the campsites with tents and prepare everything necessary for a safe and comfortable stay.
- We practice sustainable antiques and responsible waste management on all our trips to reduce carbon footprints and single-use plastics. Nepal Gateway Trekking provides annual training to our guides, porters, and company staff on responsible practices to follow the “Leave No Trace” principle.
- Our package offers exclusive freebies, including an official Nepal Gateway Trekking t-shirt and a duffle bag for each client.
Itinerary
This is our standard and recommended itinerary for Mera Peak Climbing in Nepal.
Trip PlanExpand all
Welcome to Kathmandu! Once you arrive at Tribhuvan International Airport, a representative of Nepal Gateway Trekking will greet you in Nepali style with a marigold garland. He will arrange a private transfer to your hotel in Thamel and assist you with the check-in procedure.
After checking in, you can freshen up, enjoy a hot shower, and recover from the long flight. If you arrive in the morning or early afternoon, you’ll have enough time to explore the ancient city of Kathmandu. You can take a 15-minute walk from the hotel and visit Kathmandu Durbar Square to see the centuries-old temples, royal courtyards, and architectural complexes.
In the evening, report to the hotel lobby for an informal briefing. Here, you’ll meet the CEO, guide, and fellow travelers. After a short introduction, your guide will discuss the trail conditions, trek itinerary, trip highlights, acclimatization, and safety protocols.
Note: All clients must attend the briefing session (except those who arrive late), as we will discuss important topics regarding the days ahead.
In the morning, your guide will conduct a gear check to ensure you have packed all the essentials for Mera Peak climbing. If you need to rent or buy any items for the trek, your guide will help you find reliable outdoor shops in Thamel.
After the gear check, you’ll have a free day in Kathmandu. You can relax and de-stress at the hotel for the rest of the afternoon or explore the city, do a full-day sightseeing tour around the heritage sites, and try a few local cuisines.
While you enjoy the leisurely day, one of our representatives will process and secure your trekking and climbing permits for Mera Peak.
Pro Tips: Make the most of the free day by preparing your gear and packing your bags this evening. Since flights to Lukla usually depart very early, this initiative can help avoid the last-minute rush and ensure a stress-free start to your adventure.
Grab your packed breakfast at the hotel reception and drive to the Kathmandu Airport for a flight to Lukla. Flying to Lukla is an other-worldly experience. The 40-minute flight rewards you with a breathtaking panorama of the Eastern Himalayas.
Upon touchdown at Tenzing-Hillary Airport in Lukla, you’ll meet the rest of the crew members and porters. Enjoy a hot cup of tea in the cold mountain air while the crew members and porters sort out your loads.
Once everything is sorted out, you’ll set off on a steep, forested trail towards the small settlement of Surke. You’ll cross a steel suspension bridge over Handi Khola and ascend steadily to the Chutok La Pass. After crossing the pass, you’ll contour into a side valley and gradually descend towards Paiya to settle in for the night.
Note: During the peak trekking season, flights to Lukla operate from Manthali Airport, Ramechhap, to avoid air traffic congestion at TIA. In this case, Nepal Gateway Trekking will arrange private transportation from Kathmandu to Manthali (a 5-hour drive) to catch a flight to Lukla. The pick-up time for the drive will be at 2 AM.
Heading out of Paiya, you’ll follow the main trail briefly towards a small wooden bridge at the end of the village. After crossing the bridge, the trail ascends gently eastwards through a dense rhododendron forest. Contouring several ridges of the Kari Khola Valley, you’ll reach the summit of Kari La Pass at 3,081 meters.
The trail descends steeply from the top along the forested trail towards the small settlement of Bupsa. After a short break, you’ll follow a more serene side route exclusively used by the locals to Panggom.
Panggom is an old settlement that has barely changed over the years. You can enjoy a distant view of Numbur Himal and Dudh Koshi Valley from the village. If you still have some energy left in your legs, you can visit Tashi Sangag Chholing Monastery in the evening.
After a hearty breakfast at the teahouse, you’ll leave Panggom with a steep uphill through the bamboo and rhododendron forest. You can glimpse Numbur Himal and Kongde Peak in the backdrop. Continuing the climb for the next few hours, you’ll arrive at the top of Panggom La Pass.
The summit of Panggom La Pass, located at 3,170 meters, offers marvellous views of Nau Lekh Peak and Mera Peak. After relishing the views, the trail steadily descends northwards, zigzagging through pine and rhododendron forests to the Peseng Kharka River.
After crossing the river, the pathway climbs steeply to Peseng Kharka Danda. From here, you’ll gradually descend towards the banks of Ningsow Khola. Cross a short wooden bridge and walk a bit further to arrive at the small village of Ningsow for the night stay. You can relish a glorious sunset over the eastern Himalayas from the village in the evening.
Start the day with a hot cup of mountain tea while soaking in the grandstand view of Mera Peak. Gear up for a tough day ahead! As you begin the walk, the route climbs gradually through dense rhododendrons and bamboo forests towards Ramailo Danda. Take a short break and enjoy the spectacular views of Salpa Silichung, Mera Peak, and surrounding valleys.
Hereon, the trail descends into the Makalu Barun National Park. This protected area spans 1,500 square kilometers and is home to iconic peaks like Makalu, Baruntse, Chamlang, and Mera Peak. Keep your eyes open, as you may spot the elusive red panda in the woods if you’re lucky enough.
The trail becomes slightly remote and rugged as you head towards the deep valleys. The final stretch passes through dense forest before reaching the riverside stop of Chhatra Khola.
The trek from Chhatra Khola to Kothe follows the scenic northern route, which eventually connects with the main route of Mera Peak. The first few hours involve a gentle ascent and descent through the lush rhododendron forest to the banks of Majang Khola.
After crossing the river, the trail contours around several high ridges before arriving at the Hinku Valley. From here, you’ll walk past a series of gradual uphills and downhills along the rocky terrain to the seasonal settlement of Tashing Ongma.
The day’s final stretch follows the narrow, isolated path along the riverbanks of Sanu Khola. You’ll finally cross a small suspension bridge to arrive at the charming village of Kothe and settle in for the night.
Today is one of the shortest days on the trek! In the first few hours, the trail ascends gently along the high ridge above the Hinku Khola, passing several narrow canyons and landslide areas toward Godishung. Here, the vegetation drastically changes from lush forests to alpine pastures with juniper bushes and scrubs.
The route rewards you with astonishing views of Mera Peak, Kyashar Peak, Kusum Kanguru, and East Peak. After a couple of hours, you’ll arrive at the 200-year-old Buddhist monastery of Lungsumbga. After a brief visit to the ancient monastery, you’ll continue the gradual climb alongside the river until you reach the valley of Thaknak.
Note: Since you’re spending the night above 4,000 meters under the walls of towering peaks, it is common to feel the mild effects of high altitude. Don’t worry! Take the necessary precautions, layer up to keep your body warm, and drink plenty of fluid to keep yourself hydrated.
Today is another short and pleasant day to adapt to the increasing elevation and avoid unnecessary weariness. You’ll begin the day with a steady climb out of the valley and follow the sideways moraine of Dig Glacier.
The path becomes rough and rugged as you walk past several ice fields, moraines, and deep valleys. As you approach Dig Kharka, the narrow path slowly opens to a vast alpine pasture. Here, you can enjoy the captivating scenery of Charpate Himal and Hinku Glacier.
The trail continues with a gradual uphill through the glacial moraines towards the snout of Shar Glacier and Hinku Nup. The last stretch of the day is steep and challenging. After nearly four hours, you’ll arrive in the village of Khare, where you’ll settle for the night in a mountain lodge.
Since you’ll arrive at Khare by early afternoon, you’ll have plenty of time to enjoy a delicious lunch, rest, and explore the nearby areas. You can take time to soak in the surreal views of Mera Peak’s northern face from the village.
A much-needed acclimatization day at Khare before heading into the extreme altitudes. Spend the morning resting and relaxing in the teahouse. After a late breakfast, meet your climbing guide and group members for a gear check and pre-climb training session.
In this foundational training, you’ll learn to use different climbing gear, including harnesses, crampons, ice axes, carabiners, ascenders, and descenders. Your climbing guide will also demonstrate different rope techniques and instruct you on several safety protocols.
After the training session, you’ll take a short hike onto the glacier towards Mera La Pass. Here, you’ll practice different climbing gear and rope techniques. You’ll spend the rest of the afternoon around the village, enjoying the marvelous views of the surrounding mountains and landscapes.
After the refreshing acclimatization day, it is time to hit the road again! Heading out of Khare, the trail ascends through a steep boulder-strewn path above the western ridge of Mera Glacier. While the first stretch is relatively pleasant, it slowly gets rugged and steep as you climb the glacier along the landslide area. You may require crampons to cross this section if the trails are covered in thick snow.
After an adventurous climb for a few hours, you’ll arrive at the Mera Peak Base Camp at 5,350 meters. You’ll take a short break at the base camp before continuing the ascent towards the Mera Peak High Camp. You’ll climb past several small crevasses and rock-strewn sections to reach the campsite area of Mera Peak High Camp.
The crew members will set up the tents at the site to settle in for the night. The High Camp rewards you with surreal views of Mt. Everest, Nuptse, Lhotse, Cho Oyu, Makalu, Chamlang, and Baruntse.
Upon arrival, the medical team will conduct a brief health check-up to ensure you’re in good shape for the summit push. In the afternoon, there will be a final gear check and a short training session. Enjoy your early dinner after sunset and settle into your sleeping bags for a well-deserved rest before tomorrow’s summit push.
Note: At 5,780 meters, Mera Peak High Camp can get extremely cold and windy. So, layer up properly and keep yourself warm at night. Moreover, camping space can be very limited during the peak season. In such cases, crew members may have to deliver meals and briefings tent-to-tent.
This is the big day! You’ll wake up shortly after midnight and gear up for the final push to the Mera Peak summit. After super early breakfast, you’ll leave the High Camp around 1 AM, equipped with crampons and headlamps.
You’ll carefully follow the footsteps of your climbing guide, roped in a team. Although the trail is not too steep, the climb can often get slow due to the snowy terrain, loose rocks, occasional crevasses, high altitude, and extreme weather.
As dawn breaks, the trail becomes relatively steep along the left-hand ridge before landing on a gentler terrain towards the summit. Near the top, you’ll take a short break at the col while the crew members secure a safety rope on the final section. The last 50 meters to the summit is the day’s steepest and most challenging section.
Upon reaching the top, you’ll be rewarded with the spellbinding panorama of Mt. Everest, Lhotse, Nuptse, Cho Oyu, Kanchenjunga, Makalu, and other surrounding peaks. Take a moment to relish the scenery, celebrate your achievement, and capture a few photographs before retracing your route to High Camp.
In the meantime, the kitchen team will prepare hot soup and a delicious lunch at the High Camp. Enjoy your hot lunch and rest at the campsite for another hour or two. In the afternoon, you’ll pack your bags and descend to Khare for the overnight stay. After a long yet rewarding day, dropping to a lower altitude ensures a sound and restful sleep.
Note: Summit Day can often be freezing and windy. Therefore, it is crucial to get ready quickly, gear up properly, and move consistently to keep yourself warm. In case of bad weather or sudden health issues, you must abort the climb immediately and descend to the High Camp. The climbing guide will be in charge of making these critical decisions for your safety.
Nothing is guaranteed in the high Himalayas! Although our team will constantly check the weather forecasts with satellite-based tools to ensure safety and success, weather changes can still occur without warning.
To stay flexible, we’ve set aside this contingency day. If you could not summit Mera Peak the previous day due to a sudden weather shift or any other unexpected reason, you can take advantage of this contingency day to attempt another summit push.
If the previous day’s summit attempt was successful, you’ll descend to Kothe on this day and enjoy an extra day in Kathmandu after the trek.
After earning the extraordinary triumph, it is time to descend to lower altitudes. On this day, you’ll retrace your steps from Khare down to the valley of Kothe. The cliffside trail takes you through a series of uphills and downhills along the scenic landscapes and yak pastures.
After three hours of gradual walking, you’ll arrive at the village of Thaknak. Here, you’ll have a brief lunch break before continuing the journey downhill. As you leave Thaknak, the alpine vegetation changes into the lush rhododendrons, pine, oak, and birch forests.
It takes another three hours to descend from Thaknak to arrive at Kothe. Then, spend the rest of the evening in the cozy mountain lodge and relive your adventure.
After a hearty breakfast, you’ll begin the day with a gentle climb through the woods alongside Hinku Khola. Soon, the trail winds up into a thick forest of rhododendrons, pines, and birches that seem to go on forever.
After a few hours, the trail breaks out of the woods above the tree line and follows a narrow ridge until your overnight destination of Thuli Kharka, locally known as Chhatra La. On a clear day, this small settlement rewards you with mouth-watering views of Mera Peak.
Today is a long, tiresome day! Heading out of Thuli Kharka, the route climbs the narrow, high ridges of Kalo Himal. The steep ascent continues until you reach the first summit of Zatrwa La Pass at 4,620 meters. You can enjoy the incredible views of Numbur, Karyolung, and surrounding peaks from the top.
There’s a short, steep downhill section, which eventually contours around a hillside for about 45 minutes to the second summit of Zatrwa La Pass at 4,540 meters. From here, the trail drops steeply towards Kharkateng. This part of the trail is often covered in thick snow and ice, so you may need crampons to cross it.
After a short break at Kharkateng, you’ll continue descending on rocky terrain alongside the river to Chutanga. The path from Chutanga to Lukla is relatively gradual, passing through a lush forest. Upon reaching Lukla, you’ll settle into a well-facilitated teahouse, where you can enjoy a hot shower. You’ll have a celebratory dinner in the evening with the guide, porters, and the Sherpa team.
After an unforgettable adventure to Mera Peak, it is time to bid the mountains farewell! Pack your belongings, head to the tiny airstrip of Lukla, and board a flight back to Kathmandu. Peak out the window and enjoy the aerial views of the Himalayas for the final time on this trek.
Upon arrival, our representative will pick you up and transfer you to your hotel in Thamel. You’ll have a free afternoon, so enjoy hot showers and get some well-deserved rest. In the evening, you can stroll around the bustling streets of Thamel, buy souvenirs, and settle in at one of the restaurants for food and drinks.
The journey ends here! It is time to say goodbye and make your way home. After a scrumptious breakfast, pack the luggage and prepare all your documents.
One of our representatives will arrive at the hotel lobby three and a half hours before your flight. He’ll assist you with the check-out procedure at the hotel and arrange a private transfer to Tribhuvan International Airport for the final departure.
We wish you a safe flight back home and look forward to seeing you soon.
If the above itinerary doesn’t meet your needs, we can design a Tailor-Made Program based on your travel plans and requirements,Reach our travel experts.
Dates & Availability
Private tripSelect Departure Dates
May 2025
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Departure Date
Price
Status
Cost Includes
- All grounded transports as per program, including airport pick-ups and drop-offs by private vehicle.
- Three nights’ accommodation at a three-star category hotel in Kathmandu, including breakfast.
- Round-trip flight tickets (Kathmandu/Lukla/Kathmandu or Ramechhap/Lukla/Ramechhap) including domestic airport taxes.
- Three meals (breakfast, lunch, and dinner) during the trekking and climbing.
- All accommodations are in teahouses (twin sharing) during the trek.
- Full board meals and a tent during the Mera Peak climb.
- One highly experienced, English-speaking, government-licensed, friendly trekking guide.
- One highly experienced climbing guide and his expenses.
- Required porters (1 porter between 2 trekkers). A porter is not included for 1 person.
- Mera Peak climbing permit fees.
- Sagarmatha National Park permit and TIMS card.
- Mera Peak Climbing Map.
- Nepal Gateway Company T-Shirt.
- Nepal Gateway Company duffel bag for trekking and climbing.
- Local fresh fruits (apples, oranges, and pomegranates) are served as a dessert after your dinner.
- First aid kit with oximeter to check the oxygen level and heartbeats on the trek.
- Evacuation assistance if it is needed.
- All government taxes.
- Office service charge.
Cost Excludes
- Lunches and dinners in Kathmandu.
- Travel Medical Insurance (Compulsory).
- Nepal Visa.
- Your international flight ticket to/from Kathmandu.
- All kinds of hot drinks (tea/coffee/hot water) on the trek.
- All kinds of cold drinks (water/Fanta/Coke) and alcoholic beverages during the trek and climbing of Mera Peak.
- Your personal nature expenses, equipment, and medical kit.
- Personal climbing equipment.
- Hot shower, internet, and phone call unless it is free.
- Battery charging fees for devices and cameras.
- Snacks and desserts (cakes, pies, chocolate pies, etc.).
- Tipping to field staff (tipping is not mandatory but expected).
- Extra accommodations in Kathmandu.
Route Map
Good To Know
Mera Peak Climbing Cost
Our 18-day Mera Peak Climbing trip costs US$ 2,140 per person. This includes all the essentials, from permits and domestic flights to accommodation, transportation, and climbing equipment. Our comprehensive package guarantees top-class services to ensure safety, comfort, and an unforgettable experience.
The standard package includes 3-star accommodation in Kathmandu, local teahouse options during the trek, and tented camping at Mera Peak High Camp. While the hotels in Kathmandu are well-facilitated, the teahouse and tented camp on the road have limited facilities.
The package fee includes the roundtrip flight between Kathmandu and Lukla to start and conclude the trek. Besides air transport, it covers ground transportation for airport pickups and drops.
Moreover, a significant part of the cost goes towards securing the permits and entry tickets required for Mera Peak Climbing. These fees not only ensure compliance with the local regulations and government but also contribute to the region’s conservation and development.
Likewise, the package fees incorporate experienced climbing guides, porters, and crew members. It includes the cost of their salary, daily allowance, meals, transportation, accommodation, insurance, and emergency support planning.
If you plan to do the Mera Peak Climbing with friends or family (in a group), we provide special discounts from US$ 200 to US$ 350 per person, depending on the group size. You can contact us to customize your trek itinerary and include necessary upgrades tailored to your preferences!
Permit required for Mera Peak Climbing in Nepal
You must obtain two permits to climb Mera Peak: the Mera Peak Climbing Permit and the Makalu Barun National Park Entry Permit.
Mera Peak Climbing Permit
Issued by the Nepal Mountaineering Association (NMA), the Mera Peak Climbing Permit is your official ticket to access the peak. The permit fees help manage the number of climbers per season and mitigate potential environmental risks.
Cost: US$ 250 in spring, US$ 125 in autumn, and US$ 70 in summer and winter.
Where to get it: Nepal Mountaineering Association (NMA) in Kathmandu.
Makalu Barun National Park (MBNP) Entry Permit
Since the route to Mera Peak passes through the protected area of Makalu Barun National Park (MBNP), you’ll need to acquire a park entry permit to access the region. The park entry fees contribute to environmental conservation, tourism sustainability, and local community development.
Cost: US$ 30 for foreigners; US$ 15 for SAARC nationals.
Where to get it: Nepal Tourism Board (NTB) in Kathmandu or the park entrance gate of MBNP.
When is the Best Time for Mera Peak Climbing?
Mera Peak is undoubtedly one of Nepal’s most sought-after trekking peaks. However, the right timing is everything when it comes to high-altitude expeditions. While it is possible to climb this trekking peak year-round, each season brings different rewards and challenges for the climbers.
Autumn (September to November)
Autumn is the most popular time to climb Mera Peak, and for good reason. The trails remain at their absolute best this season as the monsoon rain washes away dirt and debris.
The daytime temperature remains dry and moderate, while the nighttime temperatures are cold but manageable. Moreover, the weather tends to stay stable with low chances of downpours and strong winds, making the summit attempts much safer and enjoyable.
The post-monsoon atmosphere brings a different crispness to the air, with clear skies and high visibility. This means you’ll enjoy unobstructed views of surrounding landscapes and mountain peaks, including Mt. Everest, Lhotse, Nuptse, Cho Oyu, Kanchenjunga, and Makalu.
However, autumn welcomes the highest number of climbers on Mera Peak, which means the trails and teahouses are extremely busy. Flights and accommodations tend to fill up quickly during this season, so it is essential to book them in advance. Due to the high demand, flights, permits, and accommodations can be more expensive in autumn than in other seasons.
Spring (March to May)
Spring is the second most popular season to climb Mera Peak after autumn. Unlike other seasons, spring brings different shades of color and vibrancy along the trail, especially in the lower reaches. The forests and hills are painted with rich hues of blooming rhododendrons, orchids, and other wildflowers.
Like autumn, spring provides relatively stable weather patterns. The skies are often clear, with low downpours and minimal snowfall. Mornings are generally warm and visible, while afternoons bring cold winds and thick cloud covers. Likewise, the days are often longer during this time of the year, providing enough time for exploration and acclimatization.
Although the spring season is relatively less crowded than autumn, it still attracts a large number of climbers on this route. Therefore, the trails and teahouses are usually crowded and bustling. Additionally, the temperature tends to rise significantly during spring, making some sections of the route more challenging and avalanche-prone.
Winter (December to February)
Winters at such high altitudes can often be freezing and unforgiving. However, they offer a remarkable experience for determined climbers willing to brave the extreme conditions in exchange for solitude and raw beauty.
The crisp, cold winter air and snow-covered trails add different layers of adrenaline rush to the journey. The trails to Mera Peak in the winter season have relatively fewer crowds, with only a few avid climbers attempting to reach the summit. When the skies are clear, the mountain scenery is at its best. Moreover, the cost of flights, accommodations, and permits is lower than in peak seasons due to the lower demand.
However, summiting a 6000-meter peak in winter is not for everyone! Although the daytime temperature is manageable, the nighttime temperature can drop significantly (below -20 °C), especially at higher elevations. Likewise, the risk of heavy snowfalls and snowstorms is much higher, which can potentially delay or cancel summit attempts.
In extreme weather, the trails to Mera Peak can often be blocked. Some lodges in the higher altitudes may also be closed due to harsh conditions. If you plan to climb Mera Peak in the winter, you must invest in high-quality gear and regularly check weather updates for safety.
Monsoon (June to August)
The monsoon season is the least preferred season to climb Mera Peak. This is due to unpredictable weather, constant downpours, and challenging trail conditions. Heavy rainfall often makes the trails muddy, slippery, and prone to landslides at the lower reaches.
Likewise, the skies often remain cloudy and obstructed, significantly reducing the opportunity to enjoy the mountain views. The harsh weather and poor visibility result in frequent flight delays and cancellations in and out of Lukla.
However, the monsoon season has a different charm! The forests and valleys along the route transform into a lush, green paradise. This brings a rare opportunity to witness the striking contrast between lower and higher regions.
Likewise, only a few determined climbers attempt to summit Mera Peak during this time of year. Hence, you can experience a more personal and peaceful journey. We do not recommend that beginners climb Mera Peak during the monsoon.
How difficult is Mera Peak Climbing?
Mera Peak is often considered a trekking peak, but do not let the term fool you! Although this expedition does not require advanced mountaineering skills, it should never be underestimated, considering its sheer altitude, unpredictable weather, challenging terrain, and physical demands.
One of the biggest challenges of Mera Peak Climbing is the altitude! Over the course of 18 days, you’ll spend eight to nine nights above 3,500 meters. You’ll cross several high passes over 4,000 meters, eventually reaching the summit at 6,476 meters. The air pressure and oxygen levels at such elevations are significantly low, making altitude sickness a real concern.
While it does not involve technical climbing, it is still physically and mentally demanding. It requires walking for 5 to 7 hours, with an average daily ascent of 500 to 800 meters. Although the initial days include gradual climbs, the steep sections above Khare are often strenuous. The summit push is the most exhausting section of the trek, with a long, grueling day lasting around 9 to 10 hours of round trip.
Unlike other Himalayan peaks, most sections of Mera Peak Climbing involve glacier walking rather than vertical climbing. However, the final stretch to the summit is quite steep, requiring the proper use of an ice axe, crampons, ascender, and descender for safety.
Moreover, you’ll have to deal with freezing temperatures, extreme winds, and snowy trails, especially on the summit day. Since the summit push begins shortly after midnight, the temperature can often drop below -20°C with strong winds blowing against you.
Although our team will constantly monitor the weather forecast during the expedition, the weather in the Himalayas can shift unpredictably. In extreme conditions, the summit attempts may be postponed or canceled for your safety.
However, summiting Mera Peak is achievable with proper planning, determination, prior trekking experience, and teamwork. It is a perfect choice for avid trekkers looking to enter the world of mountaineering.
Training for Mera Peak Climbing
Mera Peak Climbing is a challenging, high-altitude climb that requires solid physical fitness, endurance, and mental resilience. To achieve the summit successfully, you need a structured training plan and sheer discipline. We highly recommend you begin the training regimen 12 to 16 weeks before the expedition to build fitness, resilience, and stamina for the climb.
Cardio Training
Since Mera Peak is a high-altitude adventure, it demands solid lung capacity, stamina, and the ability to cope with reduced oxygen for longer periods. For all that, you need to focus on a simple mantra—cardio!
You can start by doing three to four moderate-intensity cardio sessions every week. These sessions can involve simple exercises such as brisk walking, jogging, swimming, and cycling, lasting 45 to 60 minutes each. After a few weeks, you can increase the duration to over an hour with high-intensity sessions like stair climbing, jump roping, and sprinting. We recommend adding at least one session of interval training every week.
Strength Training
- To summit Mera Peak comfortably and enjoyably, you must have strong legs, core, and upper body. Therefore, your training program must include exercises to strengthen these key areas. We recommend keeping this training as light as possible for the first few weeks and gradually increasing the weight and resistance.
- Leg Strength: Your training regimen must include squats, calf raises, step-ups, and lunges to strengthen your legs for steep ascents and uneven terrains.
- Core Strength: Train your core with Russian twists, deadlifts, planks, and leg raises for better stability, posture, and endurance to carry heavy weights.
- Upper Body Strength: Strengthen and stabilize your upper body with exercises like push-ups, pull-ups, and shoulder presses to carry your backpack for a longer period.
- You should perform at least three to four sessions of strength training every week. We recommend doing three sets with 12 to 15 repetitions for each exercise.
Altitude Preparation
Altitude preparation can be a key factor in the success of Mera Peak Climbing. However, replicating such extreme conditions may not be possible unless you live near the mountains. So, we recommend practicing breathing techniques and aerobic workouts to enhance your body’s ability to adapt to such conditions.
Practicing controlled breathing techniques helps optimize oxygen intake, increase lung capacity, and regulate heart rate. Likewise, aerobic conditioning strengthens your lungs and improves your body’s ability to use oxygen efficiently.
The best way to train for high altitudes is by spending more days acclimatizing and not rushing for the summit. It is advisable to spend a few days at moderate altitude (around Kathmandu) before the trek to adapt to the conditions naturally.
Conditioning Hikes
Another ideal training routine for Mera Peak Climbing is hiking on similar terrain and replicating similar conditions. Look for decent trails with rugged paths and elevation gains around your hometown, and set off on the adventure occasionally.
We recommend taking short 5-kilometer hikes in the first few weeks and carrying a small weighted pack. After a few weeks, you can gradually increase the distance and intensity of the hike and build up on carrying heavier weight. You should aim for weekly or bi-weekly hikes for better results.
If there are no hiking trails around your hometown, you can even simulate the physical needs of Mera Peak Climbing by going up and down the stairs with a weighted pack.
If you live at sea level, we recommend arriving in Nepal a few days early and taking a few short hikes around Kathmandu to improve your adaptability.
Stretching and Flexibility
Navigating the rough and remote trails of Mera Peak demands good flexibility and joint mobility. Therefore, to improve body movement, avoid muscle stiffness, and prevent injuries, you should include yoga, dynamic stretches, and mobility exercises in your training regimen.
Dynamic stretches and mobility exercises also help improve blood circulation, build agility, and boost muscle recovery. Add at least four weekly stretching and flexibility sessions, including side stepovers, single-leg stands, pigeon poses, and hamstring stretches.
Take an Introductory Mountaineering Course
If you’re an absolute newbie for high-altitude trekking or peak climbing, another excellent way to prepare for Mera Peak Climbing is by taking an introductory mountaineering course. Although Mera Peak is considered a non-technical peak, it still involves basic mountaineering skills, such as using an ice axe, fixed ropes, crampons, ascenders, and descenders.
Taking a 7 to 10-day mountaineering course can help you understand the basics of mountaineering skills, build confidence to tackle the icy slopes, and enhance mental resilience. Not only do these techniques prepare you for the challenge, but they also ensure a safe and more rewarding experience.
Tapering and Recovery
Well, training hard is essential, but knowing when to slow down and take time to recover is just as important. Proper tapering and recovery help your body to rebuild, repair, and strengthen before the climb. Without proper rest and recovery, you’ll increase the risk of constant fatigue and burnout.
So, consider taking some days off from intense activities and just relaxing! You can indulge in light movement, yoga, and stretches to keep your body active. Likewise, gradually reduce the training intensity about two to three weeks before the trek to allow your muscles to restore, recover, and rebuild. For better results, we recommend reducing the overall training intensity by 30% to 50% while prioritizing sleep, hydration, and good nutrition.
Things You Should Do to Acclimatize
Take It Slow And Steady: When it comes to high-altitude climbing, slow and steady often wins the race! So, walk at the most comfortable pace and allow your body to adjust to the decreasing oxygen level naturally.
Utilize Acclimatization Day: Our well-planned itinerary includes an acclimatization day at Khare. To adapt to the increasing elevation, make the most of this day by taking a short hike to the nearby hill. After the hike, you should also take time for rest and recovery.
Hydration Is Key: Believe it or not, this can be the decisive factor in the mountains! Therefore, drink at least 3 to 4 liters of water daily and stay hydrated to prevent high-altitude sickness. You can also substitute water with soup, lentils, and hot drinks.
Pack Light, But Pack Smart: Dressing in layers is one of the best ways to regulate your body temperature. It is crucial to keep your body warm, dry, and protected all the time, especially at high altitudes. Therefore, pack your bags critically for the right season. Make sure you pack all the essentials to protect your body against the cold.
Maintain Proper Nutrition: It is common to lose appetite at high altitudes. However, your body needs proper nutrition to maintain energy, as you’ll likely burn more calories at such elevations. So, consume carbohydrate-rich meals to fuel your body. We also recommend packing your favorite snacks within reach and eating them in small breaks.
Limit Your Altitude Gain: As a rule of thumb, you should not exceed 500 meters of altitude gain per day. However, due to the remoteness of the region, this may not always be possible. Follow this principle whenever possible. Also, consider hiking to higher altitudes during the evenings on shorter days for better acclimatization.
Avoid Alcohol And Other Stimulants: Alcohol, cigarettes, caffeine, and other stimulants are known to affect blood pressure, slow acclimatization, and worsen dehydration. Therefore, you should avoid these substances during the trek at all costs!
Listen to Your Guide: Mountain guides know the high-altitude terrain and weather better than anyone. Therefore, follow their instructions, trust their judgments, and stick to their plan for a successful summit attempt.
Communicate Symptoms Immediately: High-altitude sickness usually begins with mild symptoms. If treated on time, the condition can be prevented from worsening. Therefore, it is crucial to consult with your guide or crew member immediately if you notice any symptoms.
Travel Insurance
At Nepal Gateway Trekking, we prioritize our clients’ safety and success. Mera Peak is a technical trekking peak above 6,000 meters that poses several life-threatening risks, including altitude sickness, accidents, and physical injuries.
Therefore, it is mandatory to have a valid travel insurance policy to join this adventure with Nepal Gateway Trekking. Here’s what your travel insurance should cover.
- Since the highest elevation point of Mera Peak Climbing is 6,476 meters, you should choose a policy that covers an altitude of 6,500 meters.
- Since this expedition poses several health risks, your policy must cover medical bills, including emergency treatments, hospitalization, medication, and doctor visits.
- Lukla Airport is notorious for flight delays and cancellations. Therefore, your travel insurance must compensate for these unfortunate events and cover extra costs for rescheduling flights, rearranging travel plans, alternative transportation, or trip cancellation.
- In Nepal, helicopter rescues can be expensive in case of critical injuries or altitude sickness. So, buy a policy that covers the cost of emergency helicopter evacuation and ambulance rescues.
- Climbing gear can often cost a fortune. Make sure your travel insurance covers theft, damage, or loss of your climbing gear and other belongings for extra safety.
Accommodation
Nepal Gateway Trekking offers a mix of accommodations for the Mera Peak Climbing. While in Kathmandu, you’ll be accommodated in a 3-star hotel near the main shopping area in Thamel. Here, you can expect top-notch comfort and amenities, including air-con, high-speed internet, solar-heated hot showers, en-suite bathrooms, and satellite TV.
While on the trek, you’ll stay in traditional teahouses or mountain lodges of the Himalayas. These teahouses are often run by local families and offer basic amenities. They have small yet cozy cell rooms with twin or triple beds, foam mattresses, mink blankets, and cotton pillows.
These teahouses do not have in-room heating facilities. In extreme cold, you must carry a warm sleeping bag or make do with extra blankets. Most teahouses have a communal dining area with a stove-heated or yak-dung fireplace. The dining area is usually the busiest in the teahouses, packed with climbers and trekkers gathered for meals, relaxation, and socializing.
Since there are no teahouses in the Mera Peak Base Camp, you’ll transition to a tented camp for a night. We will provide a fully equipped camping setup, including two-person tents, a kitchen tent, a dining tent, and a toilet tent. While we provide the basic camping kits, it is advisable to carry an inflatable pillow and mattress for extra comfort.
Note: Accommodations will often be twin or triple-shared, subject to availability. If you prefer a private room, we can arrange a single supplement for an additional cost. However, this arrangement is subject to availability and may not be possible in the upper regions or during peak seasons due to the limited number of teahouses and excessive demand.
Meals
The package’s meal plan only includes a buffet breakfast at the hotel in Kathmandu. You’ll have to manage lunch and dinner on your own, or you can upgrade the meal plan for an additional cost.
The package includes all meals (breakfast, lunch, and dinner) in the teahouse and tented camp. Breakfast and dinner are served in the teahouse where you stay, while lunch is served in the restaurant or teahouses en route.
The menu options in each teahouse and restaurant are similar, and they offer a decent combination of local and continental delicacies. Breakfast usually includes a choice of bread (Tibetan bread, chapati, or a slice of toast), an egg (omelet, boiled, or fried), a hot drink (tea or coffee), and a choice between porridge or muesli.
Traditional Dal Bhat is the staple in most teahouses for lunch and dinner. However, the menu offers an extensive selection, including momo, chowmein, fried rice, thukpa, spaghetti, pizza, and spring rolls.
Although meat is available in most teahouses, we do not recommend eating it during the trek. The meat in the mountains is often not fresh, as it is carried from lower altitudes for several days to the teahouses. It can cause stomach upsets or common illnesses that can usually ruin your expedition.
The teahouses also offer beverages such as tea, coffee, hot lemon, hot juice, and hot chocolate. Most cafes and restaurants in Lukla also serve espresso coffee.
If you have diet restrictions or specific preferences, such as gluten-free or vegan diets, we strongly recommend bringing extra snacks or food to supplement your meals. Teahouses in remote regions offer limited options for such diets. Additionally, we recommend informing your guide of your dietary requirements or food allergies so he can coordinate with the teahouses and cooks accordingly.
Drinking Water
Due to dry air and increased metabolism, the body loses excessive fluids at high altitudes. Staying hydrated is essential for maintaining energy and reducing the risk of altitude sickness. Teahouses generally provide boiled water for a small fee on a per-pot basis. Boiled water typically does not require treatment, but we encourage you to take extra precautions.
Alternatively, teahouses provide tap water for free. Although most locals drink directly from the tap and consider it safe, we strictly advise against doing so. Untreated and unfiltered water can often cause stomach upset and diarrhea. Therefore, we recommend you bring a reusable water bottle with a straw filter to eliminate microbiological contaminants from the tap water.
There are also many water purification products on the market. We recommend buying chlorine—or iodine-based purification tablets or UV purifiers to treat your water before drinking. Although some teahouses sell plastic bottled water, it becomes increasingly expensive as you go higher on the trek. More importantly, we do not recommend buying bottled water to minimize plastic waste and strictly follow the “Leave No Trace” policy.
Hot Shower
The availability of hot showers in Mera Peak Climbing depends on the altitude and the remoteness along the route. Most teahouses in the lower reaches of the trek (Lukla to Kothe) provide basic gas—or solar-powered hot showers for a small fee.
As you ascend higher, hot showers become scarce, expensive, and unavailable in some places due to freezing temperatures. Unlike the lower regions, the teahouses in the upper section do not have running hot water. Instead, you’ll have to settle with a bucket of stove-heated water for a hot shower. The teahouses typically charge between US$ 5 to US$ 10 per shower.
We do not recommend taking hot or cold showers above Thaknak. At this elevation, you must conserve your body heat rather than stress about your hygiene. If it is difficult to go a few days without showering, we strongly suggest you carry dry shampoo to clean your hair and wet wipes to clean your body.
Mobile Network and Internet Connectivity
Given the region’s remoteness, mobile network coverage has yet to reach all parts of Mera Peak Climbing. You can expect decent coverage in the lower section for both Nepal Telecom (NTC) and Ncell networks. However, the network coverage tends to weaken as you ascend higher on the trek. Once you get past Kothe, the signal becomes unreliable or unavailable.
The same is true for mobile data! 3G services are available in the lower reaches, while connectivity becomes slow, limited, or unavailable in the upper reaches. Out of the two, Ncell provides better data services at high altitudes.
Some teahouses in the lower reaches also provide Wi-Fi services for US$5 to US$10. You can also buy a volume-based internet card from Everest Link or Nepal Airlink. Internet cards are a much faster and more reliable option than mobile data or Wi-Fi. However, these services work only in specific locations and are relatively expensive.
Electricity
Electricity is available in almost all settlements along the route of Mera Peak. The teahouses in the lower section are powered by small hydroelectric plants, while those in the upper section use solar panels.
Most teahouses do not have charging sockets in their rooms. Instead, they have shared charging stations around the dining area. You can expect to pay between US$2 and US$5 to charge your devices.
Although electricity is available in most parts of the trek, we do not recommend solely relying on it. Most teahouses at higher altitudes use solar panels, which are highly dependent on weather conditions. This means the power can be unreliable on cloudy days.
Moreover, the campsite in Mera Peak Base Camp does not have electricity. Therefore, we recommend carrying at least a 10,000mAh power bank or portable solar charger as an alternative. If you have a camera, we suggest packing spare batteries for backup.
ATMs and Money Exchange
It’s always a good idea to carry a little cash for extra expenses on the trek. While some teahouses and restaurants in the lower regions accept foreign currencies, we recommend not relying solely on them.
Exchange your foreign currency in Kathmandu for the best rates. Although the exchange rate fluctuates regularly, most exchange centers around Thamel offer similar rates. There are a few exchange centers in Lukla, but they’ll bargain at the rates.
There are plenty of 24-hour ATM lounges around Thamel. You can also find a few ATMs in Lukla, but they aren’t as reliable as the ones in Kathmandu. The ATMs in the mountains can be out of action for several days due to power outages, mechanical issues, and a lack of cash.
Note: Although ATM booths display Mastercard or Visa Card signs on the outside, most do not accept international cards. We recommend using Himalayan Bank, Standard Chartered, or Nabil Bank for international cards.
Guide and Porter Information
At Nepal Gateway Trekking, our guides and porters are the unsung heroes. They are the backbone of every adventure, ensuring safety, success, comfort, and enjoyment. With more than a decade of experience leading high-altitude treks and expeditions, our guides and porters have an in-depth understanding of the mountain terrains, ecosystems, and local communities. Therefore, they can provide detailed insights into the region’s natural beauty, history, culture, and wildlife.
Our guides are trained in altitude sickness management, first aid, and responsible trekking practices. They are equipped to provide critical first-aid treatments, monitor your health, and handle minor injuries during each trek. Likewise, our experienced team of porters manages the expedition logistics and transfers your baggage and climbing equipment to the destination every day.
We treat our guides and porters with the utmost respect and fairness they deserve. At Nepal Gateway Trekking, we pay all our staff above industry standards, ensure proper working conditions, and equip them with high-quality gear and supplies. By trekking with us, you also contribute to the well-being of their families and local communities.
Gratitude to the Trekking Crew
Guides, porters, and support crew are the backbone of any trek or expedition. They work tirelessly, day in and day out, to ensure your safety, comfort, and success throughout the expedition. Crew members are involved in almost everything, from navigating trails to arranging accommodations, carrying loads, assessing weather conditions, setting up camps, preparing meals, and leading the team to the summit.
If you’re satisfied with their endless support and services during Mera Peak Climbing, show appreciation to the team and make them feel valued for their efforts.
Here are some thoughtful ways to show gratitude:
Leave a Tip: Although typing is not mandatory in Nepal, it is a common way to express appreciation to the trekking crew. There is no hard and fast rule about how much to tip crew members. We recommend choosing the tip amount based on their service, performance, and trek duration. Although small, this courteous act can significantly impact their lives and foster a positive connection.
Donate Gear: Trekking and climbing gear often cost a fortune. You can pass your used gear, such as boots, jackets, poles, sunglasses, gloves, and headlamps, to the crew members. They’ll appreciate the support and use it for years to come. If you do not like sharing personal belongings, you can purchase small items from the outdoor shops in Thamel.
Share a Meal: You can invite the crew members to share a celebratory meal after the trek in Lukla or Kathmandu. Alternatively, you can offer them snacks during the expedition. These small moments of connection often leave lasting memories for the crew members.
Write Positive Reviews: Leave positive reviews with their names and contact details on TripAdvisor and Google Reviews. You can also highlight their specific skills and help them secure more jobs in the future.
FAQs
Mera Peak is located in the Mahalangur range of the Himalayas in Nepal. It is part of Makalu Barun National Park. At an elevation of 6,476 meters, it is the highest trekking peak in Nepal. Mera Peak is not only a climb; it combines a trek too. You have to trek to Mera Peak Base Camp with a trekking guide.
There are two ways to access Mera Peak Climbing in Nepal. One is to fly to Lukla airport from Kathmandu airport. The other is to drive from Kathmandu to Khari Khola via Salleri, a district headquarters of Solukhumbu district.
Driving is very long; it takes more than 12 hours. So we suggest a flight option.
The Mera Peak Climbing trip is normally 18 days long. You have to walk all the way to Khare, the last teahouse before Mera Peak Base Camp. From Khare, you trek to either Base Camp or High Camp of Mera Peak and start in the middle of the night for summit Mera Peak.
It is 2-3 days round trip from Khare to Mera Peak summit.
The best times to climb Mera Peak in Nepal are March to May and September to November. March to May is the spring season, the best season for climbing in Nepal. October to November is the autumn season, another best time with clear skies to climb trekking peaks in Nepal.
Two permits are required for Mera Peak Climbing. The first is from the Nepal Mountaineering Association (NMA), and the other is from the Makalu Barun National Park. We have to obtain the NMA permit in Kathmandu and the National Park permit on the trek at the Makalu Barun National Park office.
Mera Peak Climbing in Nepal is the easiest peak to climb in terms of technical difficulties. Mera Peak is not very technical to climb. The trail is steep and rugged, but no advanced mountaineering is needed.
No, Mera Peak is not a technical peak to climb in Nepal. It is one of the easiest peaks among the trekking peaks in Nepal. However, Mera Peak possesses high altitude gain and thin air pressure.
Training before embarking on climbing Mera Peak is essential. You have to build your core strength and stamina. Cardio exercise, combined with weight training, is best to increase your body's endurance. Go on hikes lasting 6 to 7 hours, and do lunges, squats, and step aerobics.
Our climbing guide will teach you the necessary climbing technique while you acclimatize at Khare before climbing Mera Peak's summit.
No, you cannot climb Mera Peak without a climbing guide. The Nepal Mountaineering Association does not allow any foreign climbers to climb any mountain in Nepal without a registered NMA guide.
Yes, you can see a stunning view of Mount Everest from the Mera Peak summit. Besides Mount Everest, the top of Mera Peak offers outstanding views Mount Lhotse, Mount Makalu, and Mount Cho Oyu.
You do not have previous mountaineering experience to climb Mera Peak because it is a trekking peak in Nepal. You climb this peak while you are doing a trek in Nepal. Mera Peak is also known as a beginner-friendly peak to everyone. It is not very difficult and is technically easy to climb.
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