Manaslu Circuit Trek

Manaslu Circuit Trek Cost

A standard 16-day Manaslu trek package costs between $1090.00 to $990.00 per person. This all-inclusive cost covers everything you need for a smooth and unforgettable Manaslu trekking experience. The Manaslu trek price includes an experienced guide, comfortable teahouse accommodations, three meals a day, all necessary permits- ACAP, MCAP, and the restricted area permit, and ground transportation.

A Manaslu trip's price depends on several variables, such as preferred trekking style (budget-friendly vs. luxury services) and the chosen season. Peak season treks generally incur higher costs than those during the off-season. Additionally, group size matters because larger groups enjoy better rates per person. 

The standard package includes guide and porter services, ground transportation, and teahouse accommodation along the route. However, the cost to spend a Manaslu Circuit trek doesn't cover certain additional expenses. You must budget separately for hot showers, device charging, Wi-Fi access, and personal purchases during the trek. 

Tips for a guide and porter are customary and greatly appreciated team. The Manaslu circuit trek cost does not include personal expenses, like extra snacks, drinks, and souvenirs are not included in the base cost. Prepare yourself for these additional expenses, which save you from any financial surprises during the trek.  

Manaslu Circuit Trekking Permits

As the Manaslu region lies in the restricted area of Nepal, you need several necessary permits. Unlike other trekking routes in Nepal, this route requires an additional restricted area permit. Likewise, you can't trek solo as it lies in a restricted zone.

To obtain all necessary trekking permits for the Manaslu circuit trek, you must seek help from a registered trekking agency like Nepal Gateway Trekking. They will help to get all permits on your behalf; you need to submit the required documents.

The restricted area permit for Manaslu Circuit trek is the most critical document. It is mandatory for the section between Jagat and Dharapani. Manaslu Circuit restricted area permits costs depend on the time of year:

• September to November: USD 100 per person for the first seven days, and USD 15 for each additional day.
• December to August: USD 75 per person for the first seven days, and USD 10 for each additional day.

Additionally, you need the MCAP permit (Manaslu Conservation Area Permit) costing NPR 3,000 (approximately USD 25) per person. This permit is required from Philim, where the conservation area begins. The ACAP permit (Annapurna Conservation Area Permit) is also necessary, costing NPR 3,000 (approximately USD 25) per person, as the trek crosses into the Annapurna Conservation Area after Larkya La Pass. 

Essential documents to process the Manaslu trek permit include two passport-sized photographs for each permit application. These permits are valid for a single entry only and are non-refundable. If you plan to visit Tsum Valley, an additional restricted area permit with seasonal pricing similar to the main Manaslu permit is required. Note that TIMS cards are not necessary for this trek. 

Best Time for Manaslu Circuit Trek 

The best time for the Manaslu trek is autumn (September to November) and spring (March to May). These seasons offer the safest trekking trails, the best weather, and unobstructed mountain scenery. Because of their unique advantages, each season is ideal for different preferences and experiences. 

The best time to trek Manaslu Circuit is Autumn/fall, which runs from September to November. Mild temperatures and clear skies define the stable weather. With post-monsoon conditions, Mt. Manaslu and the surrounding peaks are visible. The trails are dry and safe with minimal landslides or snow blockage risk.

This season also coincides with major Nepalese festivals, adding cultural richness to the Manaslu trek. However, expect more crowds on the Manaslu trails and in teahouses. Early September may still have occasional rainfall, so come prepared. 

Spring (March to May) is another excellent choice for the best time to do Manaslu Circuit trek. The weather is pleasant with mild, warm days and cool nights. Mountain views are eye-dropping with fresh snow on peaks in winter. The forests come alive with blooming rhododendron and wildflowers, creating colorful landscapes.

Light snowfall is possible at Larkya La Pass in early March, while late May may bring occasional rain showers in lower areas. This season is moderately busy but generally less crowded than autumn.  

Monsoon (June to August) and Winter (December to February) are the least favorable seasons for Manaslu Circuit trekking. Heavy rainfall, muddy trails, frequent landslides, and poor mountain visibility are all monsoon features. Freezing temperatures, snow-blocked high passes, and limited teahouses are significant difficulties you might face during winter.

Thus, only seasoned hikers with the right equipment can attempt this trek during these seasons. So, if you're a novice or even an experienced person who wants a safe Manaslu trek, opt for the best seasons: fall and spring.

Difficulty Level of Manaslu Circuit Trek Route

One of the most demanding off-the-beaten-path treks in Nepal is the Manaslu circuit trek. It is graded as challenging in terms of difficulty. The Manaslu trek distance covers 177 kilometers from Machha Khola to Dharapani, and the circuit is completed within 13 days.

On top of that, to complete this Manaslu circuit, you must cross thrilling Larkya La Pass, one of the highest Himalayan passes. You must walk for 6-9 hours daily on rugged mountainous terrain full of steep ups and downs. The trail is adventurous with deep valleys, forests, gorges, and many suspension bridge crossings. The difficulty of the Manaslu circuit trip stems from its rugged terrain, remote location, and the physical demands of navigating mountainous paths with heavy backpacks. 

How difficult is Manaslu trek becomes clear when considering the extreme altitude challenges. The trek starts at 870 meters in Machha Khola and climbs to 5,160 meters at Larkya La Pass– a significant elevation gain of more than 4,300 meters.

This Manaslu trek height creates serious risks of altitude sickness as oxygen levels drop by 11% at higher elevations. Because of the thin air, the Manaslu circuit trek's difficulty level increases significantly. So, you'll feel every step more exhausting.

Weather conditions add another layer to the Manaslu circuit trek difficulty. Temperatures can swing from 27°C in subtropical zones to -15°C at high altitudes within a day. The trek difficulty due to remoteness means limited rescue options during monsoon rains, landslides, winter snowfall, or avalanches.

The distance of the Manaslu trek through isolated mountain settlements means trekkers must be self-sufficient and prepared for unpredictable weather changes that can make trails dangerous or impassable. 

Training for Trek to Manaslu Circuit

Proper training for the Manaslu Circuit trek is essential for a successful Himalayan adventure. Due to rugged mountain terrain and high altitude, exceptional mental and physical toughness are required. You can confidently tackle this demanding journey with the proper preparation for the Manaslu circuit trek. Building your endurance and strength well before departure will make the trekking experience more enjoyable and safer. 

Physical fitness forms the foundation of the Manaslu circuit trek training and preparation. Spend three to four weekly sessions on cardiovascular activities like hiking, running, cycling, jogging, or swimming. These exercises strengthen the heart and lungs for long walking hours at high altitude.

Core strength training is essential for navigating steep ups and downs on uneven terrain. Include squats, lunges, push-ups, sit-ups, and planks to build muscle power. 

You should do regular hiking with a full backpack as part of the training plan for the Manaslu Circuit trek. This helps your body adapt to carrying weight for extended periods and replicates actual trekking conditions.

If hiking trails aren't available nearby, using the stairs in a tall building is a good alternative. To gradually increase your stamina, increase the weight of the backpack and the hiking distance. Practice walking on different terrains to prepare your feet and legs. 

Mental preparation for the Manaslu circuit trek is as essential as physical training. The remote mountain environment presents challenges like basic accommodation, shared facilities, limited connectivity, and simple meals.

Develop mental resilience through positive visualization, yoga, meditation, and breathing exercises. Despite the basic circumstances, cultivating calmness and a positive mindset will help you enjoy the hike. You can handle unexpected situations if you have intense mental preparation.

Altitude Sickness During Trekking to Manaslu Circuit 

One of the biggest worries for Manaslu trekkers is altitude sickness. It happens when your body doesn't receive enough oxygen as you ascend. It usually affects people who climb too fast or aren't accustomed to the thin mountain air. The oxygen level drops, and the risk rises above 2,500 meters.

The Manaslu circuit trekking starts from 870 meters, and to complete the trek, the trail must traverse through Larkya La pass at 5,106 meters. The oxygen content is about 50% lower at this altitude than at sea level. As a result, altitude sickness during Manaslu Circuit trek is a real risk that requires careful planning and preparation.  

Symptoms of altitude sickness on Manaslu Circuit trek can vary from mild to severe:

• Mild symptoms: Headaches, fatigue, nausea, and dizziness
• Severe conditions: HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema)

Proper acclimatization is essential for safe trekking. Our 16-day Manaslu circuit itinerary includes rest days and gradual altitude gain to help your body adjust. Lower the risk of altitude sickness by drinking plenty of water, walking slowly, eating well, and following the guide’s advice.

It's also best to avoid alcohol and too much caffeine, especially in the early days. Getting enough good sleep is just as important. These simple steps form the foundation for safe high-altitude travel. 

Travel Insurance for Manaslu Circuit Trekking 

Having the right travel insurance for the Manaslu trek is very important. Since this is a long and high-altitude circuit trek in a remote area, regular insurance may not be enough. Look for a plan that covers high-altitude trekking, medical emergencies, trip cancellations, and lost gear. With proper coverage, you'll have peace of mind and be ready for anything unexpected along the Manaslu trail.

Several factors make travel insurance for the Manaslu Circuit trek necessary. The extreme altitude, remote location, unpredictable weather, restricted area status, and basic medical facilities create potential risks. The typical travel insurance does not cover these difficulties when trekking to the Manaslu circuit.

Travel insurance should cover a minimum trekking altitude of 5,500 meters, as Larkya La Pass rises to 5,160 meters. Many standard policies only cover up to 3,000 - 4,000 meters, which is insufficient for the Manaslu trek.

An insurance policy should include;

• At least $50,000 in medical coverage
• Coverage for trip cancellations and interruptions
• Protection for lost or damaged gear
• Accident and injury protection
• Helicopter evacuation from remote mountain areas

Always read the fine print and ensure a policy covers high-altitude trekking activities explicitly. Taking the extra precaution guarantees complete protection through the Manaslu circuit adventure.  

Route Variations and Side Trips During Manaslu Circuit Trek 

The route variations of Manaslu Circuit trek and side trips in the Manaslu region make this adventure highly customizable, catering to trekkers seeking cultural immersion and natural beauty. 

Classic Manaslu Circuit Trek

This classic route is the go-to option for most trekkers. It covers all the main highlights of the Manaslu region without any diversion. You'll cross diverse landscapes while crossing the dramatic Larkya La pass. This route is ideal for proper acclimatization, making it the most comfortable option for trekkers of all experience levels. 

Manaslu Circuit with Tsum Valley Trek

If you have more time, you can combine the Manaslu Circuit with the Tsum Valley trek. This route adds a few extra days but gives you deeper cultural insights. Tsum Valley is a quiet and secluded area, rich in Tibetan Buddhist culture, ancient monasteries, and picture-perfect landscapes. Although the trek is slightly longer than the classic Manaslu circuit, it provides splendid cultural insights.  

Manaslu and Annapurna Circuit Trek

Adventurous trekkers can link the Manaslu circuit with the Annapurna circuit through Dharapani settlement. This route variation during trekking to the Manaslu circuit combines two of Nepal's famous circuit treks. The journey includes crossing two challenging high mountain passes: Thorong La and Larkya La. This version is lengthy and highly demanding, with dramatic altitude variations and incredible scenic variety. 

Short Manaslu Circuit Trek 

Suppose you're an experienced trekker with limited time. In that case, you can complete this squeezed version of the standard Manaslu circuit trek. By skipping some villages, this route becomes faster paced with no acclimatization days in between. This variation is suitable only for experienced trekkers who can handle the quick pace and altitude changes. 

Manaslu Circuit with Side Trips

These side trips at Manaslu require an extra day and are best planned for acclimatization during the main trek. 

Serang (Nubri) Gompa

You can add this side trip during the Manaslu circuit trek, starting from Bihi Phedi village. The round trip to this gompa takes around 5 to 7 hours. Serang Gompa, also known as Nubri Gompa, is located in the Siringi Himal and surrounded by towering peaks, including Pama Himal, Chamar North, and Chamar. You can witness herds of wild goats and experience one of the best places for spiritual practices and deep meditation.

Kal Tal (Death Lake)

This is the most rewarding detour in the Manaslu circuit trail. Kal Tal, also known as Kalchuman Tal, sits 3,600 meters above sea level on Lungmang Hill. Translated as "Death Lake", this rewarding side trip starts from the charming village of Prok and offers stunning mountain and lake views. 

Himal Chuli Base Camp, Hinang Gompa, and Hinang Glacier 

The starting point for the Himal Chuli Base Camp and Hinang Gompa is Lihi village. On the way to the gompa, savor views of the Himal Chuli range, Simnag Himal, Nadi Chuli, Mt. Manaslu, and Langjam Glacier. Exploring this gompa allows one to learn about Tibetan Buddhist culture. The beautiful Hinang glacier near the gompa is part of the larger Himalayan glacier system. From Hinang Gompa, continue to the base camp for jaw-dropping mountain vistas. 

Rui La Pass 

This side trip to Rui La Pass starts from Samdo village and takes 4 to 5 hours one way. It's a long day trip leading north of Samdo, following the Athahra Saya Khola until it heads west, then the trail heads eastward and upward to Rui La pass (4,998 m). Beyond the pass is a road link to Tibetan settlements, offering a unique cross-border cultural experience.

Accommodation 

Accommodation on the Manaslu Circuit offers a comfortable teahouse experience throughout the journey. The Manaslu Circuit is considered one of the best teahouse treks in Nepal, providing convenient lodging options along the Manaslu route.

Most trekkers stay in these local teahouses as they offer authentic mountain hospitality. Before starting the trek, you can enjoy various accommodation options ranging from basic to luxury hotels. But once you begin trekking, teahouses become a primary lodging choice. 

At lower altitudes, Manaslu trek accommodation provides excellent facilities with many newly built teahouses offering modern amenities. These lower-altitude lodges often feature single rooms with private attached bathrooms, making your stay more comfortable.

Many of these teahouses also provide western amenities including Wi-Fi access, device charging facilities, and hot shower services. The teahouses around Machha Khola and similar elevations typically offer these better services, ensuring trekkers a comfortable start to their mountain adventure. 

Higher elevations like Namrung, Lho, and Samagaun offer more modest but still cozy accommodation options. At these elevations, you can still find rooms with private attached bathrooms. However, the pricing is higher due to the remote location and transportation costs.

Most rooms at higher altitudes are twin sharing with two beds, mattresses, pillows, and warm blankets. The toilet facilities are typically squat style with manual flushing systems, and hot showers are available for an additional fee. 

All teahouses feature common dining rooms where trekkers gather to dine, socialize, and enjoy warmth from the fireplace. These communal places are perfect for meeting and sharing your travel experience with other people.

Manaslu trek accommodation costs vary depending on the altitude and trekking season; rates are typically higher at high elevations and during peak seasons. The rooms don't have heating systems, making the warm common areas essential gathering spots during cold mountain evenings. 

Food and Drinks 

The Manaslu Circuit trek has evolved from a camping trek to a teahouse trek in recent years. Basic teahouses now dot the Manaslu trail, offering simple food menus to trekkers. While the variety is good, food on the Manaslu Circuit is more limited than popular routes like Everest and Annapurna. 

Dal Bhat serves as the main meal for lunch and dinner on the route to the Manaslu Circuit. This traditional Nepali dish is extremely popular among trekkers because it's filling and packed with carbohydrates and energy. A typical Dal Bhat plate includes steamed rice, lentil soup, seasonal vegetable curry, pickle, and salad.

You can choose from Tibetan bread with honey, jam, or yak cheese, egg preparations, porridge options, and pancakes for breakfast. Other Manaslu trek food choices include pasta, noodles, hot soup, chapati, fried rice, pizza, Momo (dumplings), spring rolls, and spaghetti. 

Manaslu trek food costs vary significantly based on altitude. Prices are cheaper in the lower sections and become more expensive as you climb higher. With limited meat and fresh vegetable options, food availability decreases at higher elevations.

Eating meat at high altitude is generally not recommended. A popular local dish along the trail is Dhido, made from wheat, millet, corn, or buckwheat flour, often served with Gundruk (fermented leafy vegetable). Vegetarian trekkers will find plenty of options throughout the journey. 

Drink options include various teas (black, milk, lemon, mint, ginger, masala, and green) and coffee varieties (black, milk, and instant). Hot beverages like hot chocolate, Horlicks, and hot lemon are available, along with cold drinks such as Coke, Fanta, Sprite, Red Bull, wine, and beer.

However, alcohol and caffeinated beverages should be avoided at high altitudes to prevent altitude sickness. You can find puffed corn, chips, biscuits, and chocolates for snacks. However, it's more economical to bring snacks from Kathmandu due to the higher cost of food in Manaslu trek on the trail. 

Meal arrangements are straightforward on the Manaslu Circuit. Breakfast and dinner are served at the same teahouses where you stay overnight, while lunch is taken at stops along the trekking route. Trekkers with special dietary requirements should discuss arrangements with their guide beforehand.

The teahouse system makes the trek more accessible while maintaining the authentic mountain experience that makes the Manaslu circuit special. 

Drinking Water Facilities 

During the Manaslu trek, staying hydrated is crucial for maintaining health and preventing altitude sickness. Although the Manaslu circuit route offers mineral water bottles, using plastic bottles harms the environment. Better drinking water options on the Manaslu Circuit include boiled water from teahouses or bringing a reusable water bottle. 

Many trekkers use fresh spring water and natural sources along the trail, but this water can be contaminated. Water safety on Manaslu circuit trail requires proper purification using tablets or filters before drinking. UV light filters kill bacteria effectively, but purification tablets are the easiest and most reliable method for the circuit. 

Proper hydration is essential throughout the trek, not just when you feel thirsty. Take continuous sips of water because hiking causes heavy sweating and water loss, which can lead to dehydration and altitude sickness. Even without feeling thirsty, you must keep drinking water regularly.

Boiling water from teahouses is the safest option, though there may be a small drinking water cost on Manaslu trek. Remember that adequate hydration is the best defense against altitude-related problems, so prioritize water intake throughout the journey on the Manaslu Circuit trail. 

Electricity and Communication 

Electricity in Manaslu Circuit is available throughout the trekking route but varies significantly with altitude. Lower altitude settlements like Machha Khola, Dharapani, Bhimtang, Tilije are connected to the national grid and may have power outlets in rooms. Higher elevations depend on solar panels or micro-hydroelectric systems for power supply. Electricity is limited and unreliable at these higher altitudes, especially during cloudy weather when solar power is insufficient. 

Power supply becomes increasingly limited as the trail climbs higher, with places like Samdo village having restricted electricity access. Most teahouses have charging facilities in the dining area or near reception. The charging device cost in Manaslu trek ranges from $1-3 per device at higher altitudes.

Charging larger batteries may cost even more. Carrying a power bank or portable solar charger is highly recommended due to frequent power cuts at lower elevations and limited supply at higher altitudes. 

Communication services along the Manaslu circuit include mobile network coverage up to Samagaun. However, it can be patchy throughout the route. You'll regain network access once a circuit is complete and reach Dharapani.

To access mobile services, purchase local SIM cards from NTC or NCELL providers. However, telephone coverage on the Manaslu trek is more reliable through landline phones available at most teahouses, with satellite phones as backup where landlines aren't available.

Internet access on the Manaslu route is available but has limitations and costs. Lower altitude teahouses offer faster and more reliable Wi-Fi, often free of charge. However, Wi-Fi services at popular stops like Namrung and Samagaun cost $2-3 per hour.

As you go higher, internet connection costs become more expensive and slower. Landlines continue to be the most dependable means of communication throughout the journey.

Gear List for Manaslu Circuit Trek 

Proper preparation is essential for a successful Manaslu Circuit trek. This comprehensive packing list for Manaslu Circuit trek covers all the necessary items for this challenging adventure. 

Head Gear

• Warm hat
• Brimmed hat

Headscarf

• Sunglasses
• Neck gaiter 

Body Wear

• Base layers (light thermal tops and bottoms)
• Undergarments and sports bras (for women)
• Hiking shirts (long/short polypropylene sleeve shirt)
• Trekking pants
• Insulation layer (down jacket)
• Fleece jacket
• Rain gear (waterproof plus windproof jacket)
• Hiking shorts 

Hand Wear

• Fleece gloves
• Waterproof gloves

Foot Wear

• Trekking boots
• Camp shoes 
• Hiking socks
• Thermal socks
• Micro spikes
• Gaiter (for winter and monsoon)

Trekking Equipment

• Backpack
• Trekking poles
• Raincoat/rain poncho
• Water bottle 
• Dry bags 
• Sleeping bags
• Sleeping bag liner
• Ear plugs
• Pillow

Health and Safety

• Painkillers (paracetamol, aspirin, Ibuprofen)
• Insect repellant
• Sprain spray
• Water purification tablets
• Eye drops
• Electrolytes supplements
• Diamox (for altitude sickness)
• Prescriptions medications

Personal Hygiene

• Toothbrush and toothpaste
• Biodegradable soap 
• Dry shampoo
• Quick-drying towel
• Deodorant 
• Toilet paper
• Hand sanitizer
• Feminine hygiene product (Menstrual cups or sanitary napkins)

Personal Care

• Sunscreen (SPF 50+)
• Lip blam
• Wet wipes
• Face and body moisturizer 

Electronics

• Mobile phone
• Portable charger 
• Universal adapter
• Camera (optional) 
• Charging cables
• Power bank

Essential Documents

• Valid passport
• Nepal visa
• Passport-size photos
• Travel insurance

Important Notes: When considering what to pack for the Manaslu trek, remember that this gear list for Manaslu Circuit trek should be adjusted according to the specific trek season and duration.

Hiring a Guide for Manaslu Circuit Trek 

The Manaslu is restricted, so solo trekking is forbidden, and hiring a licensed trekking guide for Manaslu Circuit trek is mandatory. Also, at least two trekkers should be in groups, excluding the certified guide.

Why is it crucial to hire a guide for the Manaslu circuit trek?

• Navigation and Safety: Unlike popular treks like Everest base camp, Manaslu trails are not well-marked and see fewer trekkers. The guide knows the correct paths and can navigate dangerous areas or blocked routes due to landslides. 
• Local Knowledge: Guides are locals from the Manaslu region who understand the culture, traditions, history, and geography. They can arrange comfortable accommodations and coordinate with the teahouse owner for your dietary requirements. 
• Emergency Support: If you experience altitude sickness or get injured, the guide provides basic medical assistance and can quickly get you to proper medical attention. 

Hiring a guide and porter for trekking to Manaslu makes the journey more comfortable and enjoyable. Porters carry your heavy gear so you can trek without exhaustion. They also share hidden gems and local insights that culturally enrich the Manaslu trip. Keep essential items like medicines, snacks, water, and extra layers in the day pack. At the same time, porters carry the rest in duffel bags. 

Important porter guidelines: One porter typically serves two trekkers with a weight limit of 10kg per person (20kg in total). While porters move faster on mountain trails, they provide invaluable physical support and local knowledge, making hiring a porter while trekking to the Manaslu Circuit a wise investment for a safe and memorable adventure.