Gokyo Lake With Everest Base Camp Trek

Gokyo Lake with Everest Base Camp Trek Cost

As with any other trek in the Himalayas, the cost of Gokyo Lake with Everest Base Camp Trek may vary depending on several factors, including trek duration, transportation, and accommodation quality.

The standard 17-day package is priced at USD 1610 per person, including all the logistics and services, such as accommodation, meals, airport transfer, guides, porters, permits, etc.

The package includes 3-star accommodation in Kathmandu on a BB basis and local teahouses on a full-board basis during the trek. Likewise, the cost also includes domestic airfares to and from Tenzing-Hillary Airport in Lukla on a regular flight.

Your fees fund the salary and daily wages of senior guides, porters, and crew members who provide navigation, luggage transport, and safety support throughout the trek. It also covers their critical operational expenses, including comprehensive insurance and emergency preparedness.

If you’re traveling to Nepal in a large group, Nepal Gateway Trekking offers a special discount of up to USD 150 per person, depending on the group size. Note that this is a standard package with basic services and rooms during the trek.

If you’re looking for a comfortable, luxurious experience, you can upgrade from the standard to the premium package. In this option, you’ll upgrade to high-end mountain lodges with ensuite bathrooms, electric blankets, hot showers, complimentary Wi-Fi, and in-room charging facilities. For greater comfort and reliability, you can upgrade your flights to and from Lukla to a premium helicopter service.

You can contact us with your special requirements, preferred travel dates, and group size to request a customized package tailored to your comfort level and budget.

Best Time for Gokyo Lake with Everest Base Camp Trek

Like most treks in the Everest region, the best time for Gokyo Lake with Everest Base Camp Trek is during autumn and spring. These months bring stable weather, ideal walking conditions, clear skies, and stunning mountain views.

Autumn (September to November)

Autumn reigns as the best trekking season in the Everest region. During these months, the seasonal rain washes away the dirt, debris, and loose rocks from the trail. Moreover, the weather remains dry and stable with crisp mornings and warmer days. 

Autumn brings ideal conditions for crossing Cho La Pass, with minimal precipitation and a sun-baked path. Unlike other seasons, the skies are almost guaranteed to remain clear throughout the day. Hence, the mountains are at their absolute best in these months. October, in particular, is considered the sweet spot for Nepal, with the perfect blend of good weather, mountain scenery, and a festive atmosphere. 

However, the trails and teahouses in the Everest region are usually crowded with trekkers during these months. For trekkers who prefer solitude, autumn may feel less appealing than other seasons.

Spring (March to May)

Spring brings a distinct combination of blooming wildflowers, mild temperatures, and crisp mountain views. The lower section of the trek is often adorned with rhododendrons, orchids, and other wildflowers in shades of red, pink, and white. Hence, these are the favorite months for bloom chasers and nature enthusiasts.

Spring temperatures are similar to autumn temperatures, but slightly warmer. The day typically begins with crisp air and crystal-clear skies, offering exceptional mountain scenery. However, the afternoon winds often invite thick cloud cover and bad weather. We recommend starting early for Cho La Pass, Gokyo Ri, and Kala Patthar hikes to avoid sudden weather changes.

Like autumn, these months also attract heavy crowds, with busy trails and teahouses throughout the Khumbu region. You may also have to deal with occasional flight delays and cancellations due to changing weather patterns.

Winter (December to February)

Winter brings extreme conditions for trekking, especially in the upper Everest region. Although the trek is doable, you must brave the freezing temperatures and snow-covered trails during this time of the year.

Compared to other seasons, the daylight hours in winter are relatively short, with a drastic temperature drop in evenings and mornings. While daytime temperatures are tolerable, nighttime temperatures can drop to -20 degrees in the upper regions. These extreme conditions pose a high risk of altitude sickness, hypothermia, snow blindness, and sunburn. During peak winter, the trail across Cho La Pass may be unnavigable due to heavy snowfall and extreme weather.

However, the clarity of the winter sky is unrivaled. The combination of snow-clad peaks and clear blue skies makes the scenery truly dramatic. Moreover, you’ll get to witness a rare sight of frozen Gokyo Lakes during these months. However, it is crucial to plan, prepare, and pack appropriately if you want to do Gokyo Lake with Everest Base Camp Trek in winter.

Monsoon (June to August)

The monsoon brings persistent rainfall, slippery trails, and unstable weather. Hence, it is often considered the least favorable time to trek in the Himalayas. While the upper section of the trek usually stays dry, the lower section brings hazardous conditions with wet, muddy paths and treacherous leeches.

Unlike the main trekking seasons, the stunning panoramas from Gokyo Ri and Kala Patthar can be severely disrupted for several days by thick clouds and mist. Moreover, poor visibility and uncertain weather can cause frequent delays and cancellations of the Lukla flight. Consequently, the delays and cancellations can disrupt your itinerary.

Despite the drawbacks, these months usually deliver absolute solitude. Monsoon is the best time to escape the typical crowds of the Everest region and enjoy a solitary experience.

Gokyo Lake with Everest Base Camp Trek Permit

Like any other trek in the Everest region, Gokyo Lake with Everest Base Camp Trek requires: 

Khumbu Pasang Lhamu Rural Municipality Permit 

It is mandatory to obtain the Khumbu Pasang Lhamu Rural Municipality Permit for Gokyo Lake with Everest Base Camp Trek. This new regulatory requirement was introduced in 2018 by the local government to replace the traditional TIMS Card in the Khumbu region. The fees collected from the permit are used to maintain trekking trails, repair suspension bridges, and install signboards throughout the Everest region.

Where can you get the Khumbu Pasang Lhamu Rural Municipality Permit?

You can get this permit at the Khumbu Pasang Lhamu Rural Municipality Office in Lukla. It costs NPR 2,000 for all foreigners.

Sagarmatha National Park Permit

Since you’ll spend most of your trekking days within Sagarmatha National Park, it is mandatory to obtain this entry permit. Protected as a UNESCO World Heritage Site, this national park is home to some of the world’s highest mountains, deep valleys, glaciers, and several rare species. The park entry fees are used directly to preserve and protect the fragile alpine ecosystem and endangered species throughout the national park.

Where can you get the Sagarmatha National Park Permit?

You can get this permit at the national park entrance gate in Monjo or at the Nepal Tourism Board office in Kathmandu. It costs NPR 3,000 for international trekkers and NPR 1,500 for SAARC Nationals.

Gokyo Lake with Everest Base Camp Trek Difficulty

Gokyo Lake with Everest Base Camp Trek is a strenuous, high-altitude trek in the remote Khumbu region. Although the trek does not demand any technical or climbing skills, it includes rocky terrains, steep ascents, narrow ridges, and high mountain passes. Considering its altitude and remoteness, this trek is best suited for seasoned trekkers.

The most significant challenge of Gokyo Lake with Everest Base Camp Trek is the altitude. On the 17-day itinerary, you’ll spend 12 successive nights over 3,000 meters. Likewise, you’ll scale the summit of two viewpoints above 5,000 meters: Kala Patthar (5,545 meters) and Gokyo Ri (5,357 meters).

Another challenging section of Gokyo Lake with Everest Base Camp Trek is crossing the formidable Cho La Pass at 5,420 meters. At such an elevation, lower oxygen levels and air pressure put you under constant risk of high-altitude sickness. Therefore, it is crucial to maintain a steady pace and acclimate naturally to complete this trek.

This trek requires 6 to 7 hours of steady walking over rough terrain and in adverse weather. Although most routes are well-maintained, a few treacherous sections require a decent level of fitness and cardio conditioning. Likewise, the teahouses in the high altitudes are relatively basic, with small rooms, no in-room heating, and shared toilets.

If you plan this trek during the monsoon or winter, you’ll have to deal with extra setbacks. These months bring extreme weather, with excessive snow, strong winds, slippery trails, and occasional snowstorms. Under the worst conditions, crossing Cho La Pass can be extremely challenging or even untraversable during these seasons. Therefore, we recommend avoiding these months for Gokyo Lake with Everest Base Camp Trek.

Our 17-day itinerary is rigorously designed with these extreme conditions in mind. Therefore, it includes adequate acclimatization days, carefully planned elevation gains, and slow-paced walks to ensure safety and comfort.

Training for Gokyo Lake with Everest Base Camp Trek

Gokyo Lake with Everest Base Camp Trek is one of the most strenuous treks in the Everest region. It involves crossing a high-altitude mountain pass, scaling two viewpoints over 5000 meters, and reaching the base camp of the world’s highest mountain. Unlike moderate treks, this high-altitude adventure demands intense preparation, strength, mental resilience, and stamina.

The level and intensity of your training depend on your fitness level. The golden rule for a trek of this level is to start training at least 8 to 12 weeks before the trek. A combination of cardio endurance, strength training, stretching, breathing exercises, and conditioning hikes will improve your fitness and make the trek more comfortable.  

Remember, your goal with this fitness program is to start slow and level up gradually. Do not go overboard from the start, as it often results in excessive fatigue, muscle cramps, and injuries.

Cardio Endurance

This trek requires climbing steep, high-altitude terrain in the Khumbu region. Having a strong cardiovascular system builds your stamina and enhances your lung capacity, helping your body work more effectively with less oxygen.

Therefore, you should start your training with low-intensity cardio activities such as brisk walking, jogging, rope jumping, cycling, and swimming. We recommend targeting at least 4 to 5 low-intensity 30-minute cardio sessions per week. Over time, you can gradually progress to hour-long sessions for better results.

Strength Training

Although you do not need to train like a bodybuilder, having a strong core and legs will significantly enhance your experience in the Himalayas. A strong core improves overall balance, stability, and endurance for better movement and backpack load management. Likewise, strong leg muscles help you navigate the rough, rugged terrain of the mountains with less fatigue.

We recommend combining core exercises (planks, Russian twists, dead bugs, mountain climbers) and leg exercises (squats, lunges, step-ups, calf raises, stair climbing) in your training regimen. Indulge in at least 3 to 4 strength sessions per week with two sets of 10 to 12 repetitions.

Stretching Workouts

Although highly neglected in favor of cardio and strength training, stretching workouts can be extremely beneficial for Gokyo Lake with Everest Base Camp Trek. These lightweight workouts provide your body with a wide range of flexibility and joint mobility, enhancing your ability to navigate rough terrains.

We recommend incorporating 15-20 minutes of dynamic stretching, focusing on the quads, hip flexors, calves, and hamstrings. Regular yoga and dynamic stretches improve your blood circulation, deliver oxygen-rich blood to your body, and support muscle recovery.

Conditioning Hikes

The best way to prepare for Gokyo Lake with Everest Base Camp Trek is by simulating its terrain and challenging conditions. Look for a hiking route nearby with a similar landscape and go on weekly or biweekly hikes.

We recommend starting slow with a 3-kilometer hike and a lightweight backpack. Gradually increase the intensity, distance, elevation, and pack weight to achieve better results. It is also advisable to wear your trekking boots and gear during training hikes to become comfortable with them.

If you don’t have decent hiking trails in your hometown, you can use an inclined treadmill or climb up and down the stairs with a weighted pack every other day.

Altitude Preparation

Gokyo Lake with Everest Base Camp Trek is a high-altitude adventure that requires crossing a 5000+ meter mountain pass. Given the high risk of acute mountain sickness (AMS), proper altitude preparation and awareness are crucial for this trek.

Although you can not simulate altitude in the gym or at home, we recommend focusing on aerobic fitness and practicing deep breathing to improve your lung capacity at altitude. If time permits, add extra days in Kathmandu before the trek to acclimate to the altitude. It is also advisable to maintain healthy habits, including a nutritious, high-carb diet, proper hydration, and avoiding alcohol, to support energy levels and acclimatization.

Mental Preparation

With extreme altitude, rough terrain, cold weather, and basic facilities, this trek can be mentally demanding, even for seasoned trekkers. It is essential to build patience and prepare for the potential challenges before the trek.  

If you’re feeling nervous, read guidebooks and articles about the trek to understand what to expect. One great way to build resilience is to try visualization exercises, in which you mentally rehearse difficult moments on the trail and tackle them.

Moreover, we encourage you to practice daily mindfulness to disrupt redundant worrying and cultivate a positive mindset.

Rest and Recovery

You should always take time to rest and recover your body after intensive training sessions. Remember, overtraining is generally worse than undertraining, as it leads to excessive fatigue and increases the risk of injury. Therefore, you should have at least two rest days per week to restore energy, repair muscles, and prevent burnout.

You can engage in light activities, such as gentle yoga, dynamic stretches, and foam roller routines, on rest days to reduce muscle tension and injury risk. Also, prioritize sound sleep, good hydration, and a balanced diet throughout the training period.

Travel Insurance

Gokyo Lake with Everest Base Camp Trek is a high-altitude adventure in the remote wilderness of the Everest region. It involves scaling two viewpoints above 5,000 meters and crossing one of Nepal’s highest mountain passes. Therefore, all clients must have a valid travel insurance to sign up for this adventure with Nepal Gateway Trekking. 

Here are a few logistical demands your insurance policy must cover for this trek:

• Since this trek reaches 5,545 meters, your insurance policy must provide coverage up to 6,000 meters.
• Considering the physical and altitude risks on the trek, your insurance policy must cover medical expenses and hospital bills for altitude-related illnesses or accidental injuries.
• Your insurance policy must provide coverage for helicopter evacuation up to 6,000 meters.
• Your policy must include coverage for trip cancellation and compensation on flight delay or cancellation (especially applicable for the Lukla flight)
• Your policy must include coverage for personal belongings in the event of loss, theft, or damage.

Pro Tip: Please email a digital copy of your insurance certificate at least two weeks before your arrival. This allows us to coordinate with your insurer and rescue operators in the unlikely event of an emergency.

Acclimatization and Safety

Gokyo Lake with Everest Base Camp Trek is a high-altitude journey that involves spending several nights above 3,000 meters. It requires you to climb two of Khumbu’s highest viewpoints, Gokyo Ri at 5,357 meters and Kala Patthar at 5,545 meters. Besides that, you’ll be crossing one of Nepal’s highest mountain passes, Cho La Pass at 5,420 meters.

Hence, the risk of acute mountain sickness (AMS) is significantly high on this trek. Most trekkers begin to experience the effects of high altitude above 3,000 meters. Once you’re above 4,000 meters, you’re most likely to experience mild symptoms, such as headache, difficulty sleeping, faster breathing, and loss of appetite.

Remember, everybody responds to high altitude differently, regardless of age, gender, or physical condition. Some trekkers may adapt to the altitude more quickly than others. The best way to prevent acute mountain sickness is to let your body acclimate naturally before climbing higher and to stay aware of altitude-related risks.  

Things You Should Do to Acclimatize

• Maintain a gradual and rhythmic pace, regardless of how easy or difficult the trail feels. On shorter days, go for afternoon hikes to higher altitudes to let your body acclimatize more quickly. Once you’re above 3,000 meters, limit your daily elevation gain to 500 meters whenever possible.
• At high altitude, your body loses water nearly twice as fast through respiration and sweat. Make it a habit to drink 3 to 4 liters of water daily to stay properly hydrated. Keep a water bottle handy and sip small amounts frequently, even if you don’t feel thirsty. We also recommend adding electrolyte tablets to your water to help your body retain fluids more effectively.
• Our itinerary includes two well-planned acclimatization days in Namche Bazar and Gokyo Valley. Take advantage of these days by trekking to higher elevations to acclimate to the thin air. Also, make time for adequate rest and recovery after the hike.
• Although losing appetite is common at high elevations, you should always eat reasonable portions even when you do not feel hungry. It is advisable to consume high-energy, carbohydrate-rich foods such as rice, pasta, potatoes, and bread to support digestion and maintain adequate energy levels. We also advise you to keep your favorite snacks within reach to fuel your body during breaks.
• We recommend strictly avoiding alcohol, tobacco, cigarettes, and excessive caffeine during the ascent. These stimulants often dehydrate your body, increase your heart rate, and mask altitude-related symptoms.
• At altitude, always dress in a three-layer system to protect yourself from harsh weather and regulate body temperature. You should also cover your head, arms, and neck, especially at higher altitudes, to prevent excessive heat loss and sunburn.
• Be aware of the early symptoms and warning signs. If you notice any symptoms, including fatigue, nausea, headache, loss of appetite, and shortness of breath, stop immediately and inform your senior guide to prevent the condition from worsening.
• Focus on deep, conscious breathing to improve oxygen intake and prevent hyperventilation at the upper reaches of the trek.

Accommodation

Your trek bookends in Kathmandu with 3-star accommodation. This luxurious property offers spacious rooms, en-suite bathrooms, high-speed internet, in-room heating or air conditioning, and spa/sauna services.

During the trek, you’ll stay in cozy mountain lodges and teahouses, often run by local families. Compared to other trekking regions, the Khumbu Valley offers a diverse range of accommodation, from small, family-run teahouses to luxury mountain lodges. These teahouses have decent rooms with twin/triple beds, foam mattresses, and warm blankets. Unless you stay in luxury mountain lodges, the teahouses in the Everest region do not offer heated blankets, in-room heating, or en-suite bathrooms. 

Like most teahouses in the Himalayas, they feature a communal dining area that is kept warm and inviting by an evening fire. The dining area is usually the most happening space in teahouses, where most trekkers gather for meals, relaxation, and socializing. 

Meals

Compared to other treks in Nepal, the menu options on Gokyo Lake with Everest Base Camp Trek are surprisingly diverse. Most teahouses offer a wide selection of Nepali staples, Tibetan delicacies, and Western cuisine.

For breakfast, teahouses offer chapati roti, porridge, pancakes, toast, Tibetan bread, and eggs. For lunch and dinner, Dal Bhat (a combination of rice, lentils, and local veggies) is the most popular choice among locals and foreigners alike. This simple meal is quite nourishing and readily available in most teahouses in the mountains.

Other options for lunch and dinner include thukpa, momo, garlic soup, roti, noodles, fried rice, potato soup, spaghetti, macaroni, and Tibetan bread. The teahouses in the lower towns also offer western dishes, such as pizza, burgers, and sandwiches. It is highly advisable to bring your favorite snacks and bars to avoid repetitive taste during the trek.

You can also get a variety of beverages, including instant coffee, milk tea, masala tea, hot lemon, hot juice, soft drinks, and bottled water. Most restaurants and cafes in the lower towns of Khumbu also offer Espresso drinks, such as Americano, Latte, and Cappuccino. 

Note: The typical meal plan includes breakfast only in Kathmandu and full board during the trek. Since snacks, extra meals, and beverages are not included in the package cost, you should cover their cost yourself.

Drinking Water 

Teahouses in the Everest region provide tap, boiled, and bottled water for drinking. Although most locals drink untreated tap water, we strongly advise against it. Untreated tap water is often the leading cause of water-borne diseases in the Himalayas.

Boiled water, on the other hand, is much safer to drink and helps keep your body warm in cold weather. So, carry a filtered water bottle and fill it with boiled water at the teahouses. Most teahouses in the Everest region charge a nominal fee for boiled water. We recommend using chlorine—or iodine-based purification tablets or drops to treat the water before drinking.

Bottled water is readily available in local shops and teahouses throughout the region. However, we do not recommend buying bottled water in the mountains to reduce plastic waste. 

Hot Shower

Nearly all teahouses in the Everest region provide hot showers for a small fee. You can expect electric or gas-powered hot showers in the lower section of the Khumbu region. In these regions, the teahouses will charge you around $2 to $3 per shower. However, shower time may be limited to a quick wash to reduce water and energy use.

At higher altitudes, hot showers often become a luxury. Most teahouses in the upper reaches offer bucket showers heated by wood-fired stoves. Here, the price can range from $5 to $6 per shower.

Showers are generally not advised above 3,500 meters due to the high risk of altitude sickness and hypothermia. If you’re uncomfortable skipping showers for a few days, we recommend using wet wipes or a damp towel as an alternative.

Mobile Network and Internet Connectivity

Mobile connectivity has yet to reach all parts of the Everest region. The lower stretches are well-connected with a reliable network and 4G coverage from both Ncell and NTC. The network is excellent for standard voice calls, text messaging, and using social platforms.

However, the network becomes slow and unreliable once you’re above Namche Bazaar. Most teahouses offer paid Wi-Fi services for around $4 to $5 per device. While internet speed is generally decent throughout the trek, it is often affected by bad weather, heavy usage, and technical issues.

For a faster and more reliable experience, we recommend buying a volume-based internet card from Everest Link. Unlike mobile data, this satellite-based Wi-Fi service is available in all major trekking routes across the Everest region.

Electricity

Electricity is available throughout the villages of Gokyo and Khumbu Valley. The lower reaches primarily rely on a mini-hydropower station, while the upper reaches use solar energy.

So, you can readily charge your mobile phones and electronic devices on the trek. Most teahouses have a communal charging station in the dining room. During peak seasons, these charging stations can fill up quickly, leading to long waits to power your devices. 

The teahouses often charge $2 to $5 to charge one device fully. The cost may increase at higher altitudes and may also vary depending on device type. We recommend buying a Type-C or Type-D adaptor and a 220V–240V charger for convenience. Although electricity is available throughout the trek, it is advisable to carry a power bank (20,000 mAh or higher) or a portable solar charger for emergencies.

ATMs and Money Exchange

While a few teahouses and local shops in the Everest region accept foreign currency, most still prefer Nepalese rupees (NPR). So, you should carry cash for unexpected expenses during the trek.

While there are a few ATMs and Exchange Centers in Lukla and Namche Bazaar, you cannot always count on them. Therefore, we recommend exchanging your currency in Kathmandu. You can visit several exchange centers in Thamel to find the best possible rate. 

There are several 24/7 ATM lounges in Thamel for cash withdrawals. Be aware that ATM withdrawals usually come with a fee of $4 to $5 per transaction.

Note: Although most ATMs around Thamel display Visa or Mastercard signs outside the booth, they usually do not accept international cards. For international card transactions, Standard Chartered, Nabil Bank, and Himalayan Bank are considered safe options in Nepal.

Guide and Porter Information

Nepal Gateway Trekking provides an exceptional team of local guides and porters to ensure a safe, comfortable, and hassle-free adventure in the Himalayas. Our senior trekking guides are WFR-certified with more than a decade of experience in high-altitude trekking and expeditions.

With years of experience and knowledge, our guides help you navigate the remote trails of the Everest region and share deep insights into its natural, historical, and cultural heritage. In addition, our guides handle all logistics, monitor weather conditions, and conduct health screenings to ensure a smooth and successful trek.

Our porters, on the other hand, are the backbone of all our treks. These highly reliable individuals carry your luggage across the steep terrain of the Gokyo and Khumbu Valleys with remarkable grace and strength. To ensure their well-being, we implement a strict weight limit policy and maintain an appropriate porter-to-trekker ratio.

At Nepal Gateway Trekking, we strictly follow the ethical guidelines of the International Porter Protection Group (IPPG). We provide all our on-field staff with above industry-standard wages, high-quality mountain gear, and comprehensive insurance policies. We also conduct annual training and workshops on first aid, safety standards, and responsible practices to maintain consistent service quality.

Gratitude for the Trekking Crew

It’s important to understand that tipping your guides and porters is not mandatory in Nepal. It is more like a standard ritual to honor their hard work and expertise. If you’re satisfied with their service during the trek, tipping is the best way to show gratitude.

There is no hard-and-fast rule for the tipping amount. Based on the service quality and trek duration, you can tip them any amount you feel is reasonable. It is a common practice in Nepal to tip the trekking crew on the final evening of the trek, with a small celebration. 

If you want to be more thoughtful, you can also donate or gift your trekking clothes, accessories, and gear to the crew members. As long as your pre-owned items are in decent condition, they will be more than happy to accept them and use them for years to come. Moreover, you can write reviews and share your experiences on online platforms and personal blogs to help them gain exposure and connect with like-minded travelers.