Are you seeking a camping experience in Nepal's off-the-beaten trail, including high passes over 5,000 meters? Embark on our 27-day Upper Dolpo Trek Package. Join us.
Your Gateway to Himalayas
Upper Dolpo Trek
Trip at a Glance
Duration27 Days
Trip GradeStrenuous
DestinationNepal
Maximum Altitude5,350 m
AccommodationTeahouse/Camping
Starts/EndsKathmandu
ActivitiesTrekking
Best TimeMarch to November
Upper Dolpo trek is one of Nepal's best off-beaten-path adventures. This remote trek takes you through Shey Phoksundo National Park in western Nepal. The major highlights of the Upper Dolpo trek include the pristine Phoksundo Lake (3,611.5 meters), traditional Ringmo village, and sacred Shey Gompa. In addition, you'll visit the unique Dho Tarap Valley and cross the challenging Kang La Pass at 5,306 meters.
The trekking history of Upper Dolpo began when Nepal opened this restricted region to foreigners in 1989. However, this isolated region gained global fame through Eric Valli's Oscar-nominated film "Caravan" (1999) and Peter Matthiessen's book "The Snow Leopard" (1978). Before trekking became popular, Dolpo was a key trade route between Nepal and Tibet, especially for salt.
Moreover, the Upper Dolpo trek itinerary will take you through Shey Phoksundo National Park, Nepal's largest national park. Here, you might spot rare wildlife like snow leopards, blue sheep, and musk deer. The region's diverse landscape ranges from pine forests in lower valleys to high alpine meadows. The park is also a habitat for many Himalayan birds, such as lammergeiers (bearded vultures) and snow partridges (Lerwa Lerwa).
In this remote trekking region, you encounter the Dolpo-pa people of Tibetan origin. They blend Bon and Buddhist religions uniquely, maintaining centuries-old traditions. Most families live in stone houses, focus on farming and animal husbandry, and herd yaks at high altitudes.
The Dolpo people, mainly called Dolpali, are known for being strong and living at high altitudes. They maintain their ancient cultural traditions through festivals, traditional dress, and ancient monasteries.
Major Highlights of Upper Dolpo Trek
- Experience mountain views during flights from Kathmandu to Nepalgunj to Juphal.
- Visit the turquoise Phoksundo Lake with its dramatic surrounding cliffs.
- Explore the traditional Ringmo village with its distinctive Tibetan architecture and lifestyle.
- Challenge yourself on three high mountain passes: Kang La (5,306m), Saldang La (5,200m), and Jeng La (5,100m).
- Discover the ancient Shey Gompa, also known as Crystal Mountain Monastery.
- Admire centuries-old artwork at the Buddhist Yangze Gompa.
- Visit remote Dho Tarap Valley, home to some of the highest permanent settlements on Earth.
- Experience preserved Tibetan culture in Saldang village.
- Walk along ancient salt trade routes and caravan trails.
- Relish the spectacular Himalayan vistas, including Dhaulagiri, Kanjirowa, and the Annapurna range.
- Learn about the unique lifestyle of the Dolpo-pa people.
Route Overview of Upper Dolpo Trekking
The Upper Dolpo trekking begins in Kathmandu, the capital city, where you spend a day gathering trekking supplies and preparing for the journey ahead. From there, you'll take two domestic flights- first to Nepalgunj, then to Juphal, the trailhead.
From Juphal, you trek to Dunai, the administrative headquarters of the Dolpo district. The trek route goes through small settlements with distinctive Nepali names like Parela and Raha before reaching Ankhe, which means "eye" in Nepali. On the lower Dolpo trail, alongside Tibetan Buddhists, you'll encounter some Hindus, including diverse ethnic groups like the Thakuri and Magars.
Continuing walking on the Dolpo trekking route, you enter Shey Phoksundo National Park, leading to the lovely Ringmo village. This is an old Bon settlement sitting peacefully beside Phoksundo Lake. This tranquil lake is famous for its bright turquoise waters and eye-catching mountain backdrop. It is one of the deepest lakes in Nepal and is considered sacred by locals.
The circuit trek continues along Phoksundo Khola to Phoksundo Bhanjyang, a base camp, before crossing the challenging Kang La Pass. After this pass, you reach Shey Gompa or the Crystal Monastery. This ancient monastery has been a center for Buddhist learning and meditation for centuries. This peaceful and spiritually blessed place will be your acclimatization stop for one more day.
As you head deeper into Inner Dolpo, the trail crosses another challenging pass called Saldang La. Further trekking, you reach Namduna Gaon, where you'll visit the historic Namgung Monastery. The trek then leads to Saldang, one of Dolpo's largest villages, where Tibetan influence shapes the local culture.
The villagers follow old traditions and speak their dialect. The route continues through Yangze Gompa, adorned with centuries-old Buddhist artwork.
Next, the path comes across Sibu village, where you can explore the remarkable Namdo Monastery and Chamba Gompa. Trekking through Jeng La Phedi, you'll cross over Jeng La Pass to Tokyu Gaon, the largest settlement in the Tarap region. The route then descends into the beautiful Dho Tarap valley, one of the highest settlements in the world.
It is a vast grassland valley where ancient traditions thrive, and yak herders still live as they have for centuries. The trek follows Tarap Khola through Khani Gaon and Tarakot. Finally, it ends in Dunai, completing the Upper Dolpo circuit trek in Nepal.
Why choose Nepal Gateway Trekking for the Upper Dolpo Trek?
Hassle-Free Preparation
- We handle all the complex details, from permits to porters, allowing you to focus on the trek.
Expert Local Guides
- Our experienced guides offer deep insights into Dolpo's culture, history, and traditions, enriching your trekking experience.
Personalized Experience
- We create custom itineraries to meet your individual needs and preferences.
Safety First
- Our trained professionals prioritize your safety with experienced staff skilled in first aid and emergency response.
Emergency Expertise
- Our guides are specialized in remote evacuations, including helicopter rescue, ensuring swift assistance when required.
Quality Services
- We offer well-maintained equipment and attentive staff, guaranteeing a smooth trek.
Best Price
- We provide competitive pricing without compromising on quality or safety.
Proven Track Record
- We have a history of positive customer reviews and expertise organizing challenging off-the-beaten-path treks in Nepal.
Responsible Travel
- We are committed to ecological conservation and respecting local cultures.
Itinerary
This is our standard and recommended Upper Dolpo Trek itinerary.
Trip PlanExpand all
When you land at Kathmandu's airport, a representative from Nepal Gateway Trekking will greet you and escort you to the designated hotel. You'll get some time to unwind at the hotel. Later, you'll visit our office to meet the trek guide, who will brief you about the upcoming Upper Dolpo trip details.
Please ask any questions you might have. Later, take some time to adjust to the climate, altitude, and surroundings.
The second day in Kathmandu is all about Upper Dolpo trek preparation. If you missed yesterday's briefing, then you can attend it today. Your guide will take care of the trekking permits so you can relax and focus on the journey.
You can spend the rest of the day adjusting to the local time and exploring Thamel's lively streets. While exploring the streets, you can buy missing trekking gear in the nearby shops. Later, return to the hotel and pack your gear for tomorrow's early flight.
In the early morning, you'll head to Kathmandu airport for an hour-long flight to Nepalgunj. It is one of the busiest cities located near the Indian border in the Terai region of Nepal.
Nepalgunj offers a warmer climate than Kathmandu. Later, you'll have an opportunity to explore the local market, where you can be part of this region's vibrant culture, which is quite distinctive from the capital city.
Today, after breakfast, you'll fly to Jhuphal, where you'll meet the rest of the crew members. In this short flight, relish the panoramic vistas of Mt. Dhaulagiri and the Annapurna range. After a brief pause, gathering everything, begin your Upper Dolpo trekking adventure—the first-day hike on the Upper Dolpo trail, which will be short and pleasant.
You'll gradually climb above the Thulo Bheri Valley. Along the route, you'll enjoy the countryside scenery- cultivated fields and small hamlets. After passing through Kalagaunda and Rupgad villages, you arrive at Dunai. It is the administrative center of the Dolpo district and has Government offices, schools, banks, and other institutions. End your day with a relaxing stroll around the village.
(Please note that the Upper Dolpo trekking trail is remote and has several isolated villages with several names. Don't confuse the online names with the called name.)
Shortly after breakfast, start your trek with a steep climb out of Dunai. Walking further, you exit the Thulo Bheri Valley and enter the Phoksundo River Valley. You come across several small settlements with picturesque fields where you can see the plantations of millet, potatoes, sweet corn, and chilies.
Your walk continues through the villages with strange names like Parela, meaning "eyelash," and Raha, meaning "eyebrow". You'll also spot some walnut groves. Finally, enjoying some splendid sights of Kagmara Peak, you reach Ankhe village, which means "eye".
Today, you'll trek to Sulighat by entering the Shey Phoksundo National Park. From Ankhe, begin your trek with a downhill walk through juniper and pine forests. The trekking path has several ups and downs, including a steep climb.
You'll get an excellent valley view as you reach the ridge's top. After showing Upper Dolpo trekking permits at the Sulighat checkpoint, you'll enter Nepal's largest national park, Shey Phoksundo. After a short walk from this checkpoint, you arrive at Sulighat.
You'll start hiking towards the Phoksundo River and Pungmo River confluence early. En route, you'll encounter several long metal and wooden bridges. You'll get an extraordinary view while crossing these bridges. Then the trail enters a cedar forest once you reach the western bank of the Pungmo River.
After walking out of the forest, you arrive at a lovely settlement of Palam. The trail gradually starts to ascend, and from the top of the ridge, you get a fantastic distant view of Phokshundo Lake and Phoksundo Jharana (waterfall), one of the highest in Nepal.
Further, you walk downhill through birch forests and reach the Phoksundo Khola. Then, you enter the amazing Bon village of Ringmo. Take a short walk to the bank of Phoksundo Lake and enjoy the turquoise lake view.
As you have reached a certain high altitude, it's time to take a rest day for acclimatization. Phoksundo Lake is one of the best acclimatization stops along the Dolpo circuit route. You'll spend the day exploring the area around the lake and enjoying the scenery.
The lake's color changes from deep blue to turquoise depending on the angle of sunlight. Magnificent Kanjiroba Peak (6,883m) surrounds the lake. After soaking in the beauty of the lake, you'll explore this typical Tibetan settlement.
You can visit the 900-year-old Bon Gompa, perched above Phoksundo Lake. While exploring the surroundings, you can interact with the villagers and learn about their centuries-old traditions. Later, you can sit peacefully by the lake and soak in its majestic beauty.
After spending a pleasant day at Ringmo and witnessing Phoksundo Lake's enthralling beauty, it's time to move forward on the Upper Dolpo route. Finally, the Lower Dolpo trek ends, and the Upper Dolpo trek begins. Begin your day's hike walking from the eastern shore of the Phoksundo Lake. The trekking path is relatively flat, with some narrow sections in between.
After walking for a while, the trail leaves the shore of Phoksundo Lake and turns into the meadows covered in boulders. Along the way, you'll relish the majestic sight of Norbu Kang and Kanjiroba Himal. Walking continuously through the wide valley, you'll arrive at the campsite of Phoksundo Khola.
Starting the trek and walking for about an hour on a level trail through a glacial valley, you'll head north. Further, you reach the confluence of the Phoksundo Khola and another stream. Here, there is an old wooden bridge. From here, the trail turns northeast. A long climb brings you to a sheep-grazing meadow where the trek path diverges up a steep ravine.
En route, you'll see magnificent towering peaks- Chamlang Peak and Peak 7. Continuous climb will bring you to the top, where you'll get clear vistas of Kang La Pass. Finally, the day's trek ends at Snowfields Camp. This campsite will serve as your base before tackling the pass the next day.
Early morning, you'll make an ascent to Kang La Pass (5,350m), one of the challenging mountain passes of the Dolpo region. This pass, also called Nagdalo La, offers eye-popping views of the broad valleys, Crystal Mountain, and a striking U-shaped canyon path leading to Shey Gompa. The trail to the top of the pass is quite steep and challenging.
From the pass, you get an excellent view. While descending to the valley floor, you'll encounter grazing yaks, sheep, and mountain goats. Finally, you arrive at Shey village, home to several old Tibetan houses. This culturally and spiritually prosperous settlement is home to Shey Gompa, or Crystal Monastery, below the sacred peak of Crystal.
Today, you'll spend the day acclimatizing and exploring the culturally rich Tibetan settlement of Shey. This rest day allows you time to recover after the high-altitude climb. You'll begin the day by exploring an 800-year-old monastery, Shey Gompa. Local people called it Shelri Sumdho Gompa, which is the spiritual heart of the region.
You can witness ancient murals, mythological scrolls, and a 12-meter golden statue of Shakyamuni Buddha stretching across three floors. You'll see the majestic Crystal Mountain from the monastery on the east side. People believe this peak to be sacred and often walk a holy path (kora) around its base.
Next, while sightseeing around Shey, you'll get an insight into an ancient pre-Buddhist culture known as Bon Po. This unique culture is a fusion of animism and Buddhist teachings.
Onward, you'll enter the inner Dolpo region, which is more isolated and culturally rich. Today, you trek to Namduna Gaon, crossing another demanding Saldang La Pass. En route, you'll have enough of the scenery of the raw Dolpo landscape.
The route is totally remote, and you'll encounter nomadic herders guiding their livestock– sheep and yaks. After hiking to the top of the pass, you'll walk down to Namduna Gaon. Upon arrival, you can visit the striking Namgung Monastery, built from red stone and set against the cliffs.
Today, you'll continue on the Dolpo trekking route and trek to Saldang, one of the largest settlements in the inner Dolpo area. As you progress, you'll get the captivating sights of Saldang village just above the Namga Khola stream. It is also one of the most prosperous hamlets, both agriculturally and due to its strategic location on a trade route to Tibet.
On arrival, you can walk around the village and interact with the locals who follow ancient Buddhist and Amchi traditions. You can taste authentic drinks such as Po Cha (salt butter tea) or Chhyang (barley beer).
Today, you'll trek to Yangze Gompa by entering Dho Tarap Valley. The trek path leads towards the north side along the Nagon Khola (river). The hike is off-the-beaten as you'll walk on a wild and barren terrain. En route, you'll come across some Marang and Ki isolated settlements.
Hiking continuously, you'll cross a tributary of the Panzang River. Afterward, you take an east direction, cross the river, and arrive at Yangze Gompa. This is an ancient Bon Po monastery over 1000 years old. This is one of the most impressive monasteries in the region, surrounded by several chortens.
Firstly, you trek back to Saldang and trek to Sibu. Actually, from Yangze Gompa, there are two trekking routes. From which you'll take more more straightforward path that again goes back to Saldang and trek to Sibu. You'll pass through mani walls, chortens, and stupas on the way.
In the middle of the trek, you reach Namdo settlement, where two ancient Buddhist monasteries— Namdo Monastery and Chamba Gompa are worth exploring. Afterward, trekking for a couple of hours, you'll arrive at the traditional settlement of Sibu.
Walking for a while alongside the Namg Khong Khola, you'll come out of Sibu. The hike continues, and you'll relish the sight of the vast, barren landscape of the remote Dolpo region. You'll walk mainly on the flat trail that follows the Namg Khong Khola. Making a gradual ascent through the grazing pasture, you'll make your way to Jeng La Phedi.
Actually, today's route is on the old trans-Himalayan caravan route, so you'll see caravans of yaks. The trail turns east, and further, the trek takes you to a confluence of two small streams. Jeng-La Phedi is the base of another challenging Jeng La Pass.
You'll trek to Tokyu Gaon crossing a Jeng La Pass. After hiking on the steep trail, you reach the summit of the pass. From the top, relish an astounding view of the Dhaulagiri massif. After spending some quality time, you'll descend to Tokyu Gaon.
The course is rugged, and the steep descent will take you to the fascinating Tarap Valley. Afterward, you'll reach Tokyu, one of the largest settlements in the Tarap region. You can visit Tokyu Gompa, an ancient monastery that belongs to the Chaiba sect.
Today, you trek to Dho Tarap, one of the highest settlements in the Dolpo region. The trek path is totally off-the-beaten, but the scenery is outstanding. While trekking, you get to admire the sight of the epic Dhaulagiri and the barren lands of Inner Dolpo. The trail is a mix of up and downhill, but you mostly descend on a plain valley with fields, mani walls, and chortens.
Finally, you arrive at Dho Tarap, where Magars and a few Tibetans reside. People of Dho follow both Bon Po and Buddhist traditions. You can interact with locals, explore the village, and visit the Gompa here.
Today, you'll explore Dho Tarap, an important trade and administrative center in Dolpo. It is the main junction from where the route diverges to Mustang, Jumla, Mugu, and Tibet. You'll spend your day acclimating and exploring Dho Tarap, which was once a central trading hub. This village is located amidst high mountain passes, creating a gorgeous backdrop.
With magnificent natural beauty, this settlement is blessed with rich Buddhist and Bon traditions. You can visit the Ribo Bumpa Drakmar Dewa Monastery. Nearby, explore Mekhyim Monastery, Dhoro Monastery, and the Bon Gompa of Shipichowk.
Later, you can walk around and meet with villagers. The people of Dho closely resemble the Khampas of Tibet.
After a pleasant day resting and acclimating at Dho Tarap, you'll approach Tarap Khola. The trek starts with descending, and the trail gradually narrows into a magnificent canyon. As you trek down, every turn offers a dramatic view.
While navigating steep mountain slopes, you'll spot herds of blue sheep. The path comes across at the confluences of Lang Khola and Tarap Chu. Following the river track, the trail eventually reaches the welcoming meadows of Tarap Khola, also known as Kamakharka.
Begin the trek by walking down the gorge of the Tarap River. During your walk, you'll encounter locals guiding their herds to lower altitudes for the winter. The hike can be challenging, as in some places the trail may be missing, and you'll need to cross the makeshift bridges—stone slabs placed on logs—to continue your journey.
The hiking distance to Khani Gaon is short, so you'll reach there early in the day. Khani Gaon is a peaceful settlement with traditional houses built on terraced hillsides.
Start a trek from Khani Gaon, and after a few hours, you arrive at Lalberi village. The route comes across thick forests and deep gorges. After exiting the forested areas, the trail follows the river track.
Finally, the trek ends at Tarakot, home to Sandul Gompa. While exploring the gompa, you can also witness the confluence of Barbung Khola and Tarap Chu.
Today is the second-last day on the Upper Dolpo trekking trail, where the path leads back to Dunai. The downhill trek begins alongside the mighty Bheri River– the same river that accompanied you earlier. The downhill trek is pleasant, letting you reflect on your remote trekking journey.
Once you reach Dunai, you'll feel like you are back in civilization. Now, you can relax, shower, and celebrate your achievement with a cup of beer.
Finally, your Upper Dolpo circuit trek route concludes with trekking back to Jhuphal. After breakfast, you'll set off on pleasant winding paths. On the way, you'll traverse several settlements like Dhupichaur, Rupgad, Kalagaonda, and Motipur. On this final day, enjoy some final Himalayan views and mountain life.
Today, early morning, first, you'll fly back from Jhuphal to Nepalgunj. Next, another connecting flight will take you back to Kathmandu. The rest of the day is free to explore the capital city. Your trek guide is available for any help you need.
Finally, you'll say goodbye to this beautiful Himalayan land and return to your home country. Depending on your flight time, a representative from Nepal Gateway Trekking will transfer you to the airport. For your next vacation, you can explore other trekking and tour packages in Nepal, Bhutan, and Tibet. We are available 24/7 to make your travel dream come true!
If the above itinerary doesn’t meet your needs, we can design a Tailor-Made Program based on your travel plans and requirements,Reach our travel experts.
Cost Includes
- Complimentary airport pickup and drop-off services and required other transportations as per the program.
- Three nights’ accommodation at a three-star category hotel in Kathmandu, including breakfast.
- Kathmandu-Nepaljung-Jhupal-Nepaljung-Kathmandu round-trip ticket inclusive of domestic taxes.
- Three meals (breakfast, lunch, and dinner) on the Lower Dolpo trek.
- Twin-sharing accommodations at the teahouse and a two-man tent during the trekking.
- Dining tents, kitchen tents, tables with chairs, kitchen utensils, and other necessary equipment during the Upper Dolpo Trek.
- One highly experienced English-speaking friendly trekking guide and his expenses.
- Required porters (one porter between two people), including their expenses.
- Special restricted area permit for Upper Dolpo Trekking.
- Shey Phoksundo National Park permit
- Upper Dolpo Trekking Map.
- Nepal Gateway Company T-shirt.
- Nepal Gateway Trekking Company duffle bags for trekking.
- Local fresh fruits such as apples, bananas, oranges, pomegranates, etc., during the trek.
- First aid kit with an oximeter to check heartbeats and oxygen levels regularly.
- Emergency evacuation assistance, if needed.
- All government taxes.
- Office service charge.
Cost Excludes
- Lunches and dinners in Kathmandu.
- Your travel insurance.
- Nepal entry visa fee.
- Your international flight ticket to/from Kathmandu.
- All kinds of hot drinks (teas, coffees, and hot waters) during the Upper Dolpo trek.
- Cold drinks (mineral water, Coke, Sprite, and Fanta) and alcoholic beverages on trekking.
- Your personal nature expenses, equipment, and medical kit.
- Hot shower, internet, and phone call unless it is free.
- Donations to schools, monasteries, etc.
- Battery charging fees for cameras, mobiles, laptops, etc.
- Snacks and desserts (apple pies, chocolate pies, chocolate bars, etc.).
- Tipping to field staff. (Tipping is not mandatory but expected.).
- Any extra accommodations in Kathmandu.
Good To Know
The Best Cost for Upper Dolpo Trekking
The Upper Dolpo trekking price depends on several key factors, like trip duration, trekking seasons, and service level. Unlike more popular trekking routes, this remote expedition is relatively expensive due to its remote nature and special permit requirements.
The Upper Dolpo trek costs typically range from USD 4,520 to USD 3,800 per person. This generally includes accommodation (teahouse and camping options), all meals during the trek, and necessary trekking permits (restricted area permits). Transportation, such as a domestic flight to and from Juphal and the services of a professional guide and porter, are also covered in the package.
Further, consider some additional expenses like snacks, drinks, and souvenirs. Tipping guides and porters is customary and should be factored in. It's also wise to prepare for any unexpected travel costs. Before starting the trek, you'll also need to cover the cost of a Nepal entry visa, international airfare, comprehensive travel insurance, and personal trekking equipment.
The Best Time for Upper Dolpo Trekking
The timing of your Dolpo circuit trek plays a crucial role in shaping your experience in this remote Himalayan region. Although spring and autumn are generally the best seasons for trekking in Nepal, Upper Dolpo is doable in the monsoon as Mount Dhaulagiri's rain shadow keeps it relatively dry.
Spring, from March to May, is one of the best times for the Upper Dolpo trek. The daytime temperatures range from 10°C to 20°C, creating ideal trekking conditions. The landscape comes alive with colorful flowers.
Moreover, with increasing temperatures, snow melts, making crossing high-altitude mountain passes more manageable. On top of that, the visibility is incredible, with enthralling views of surrounding peaks.
From September to November, autumn is another best seasons for trekking in Upper Dolpo. The trekking is comfortable and enjoyable, with temperatures ranging between 10°C and 20°C. The weather is clear and stable, offering stunning mountain vistas. The landscape takes on golden hues as the barley fields ripen, and the air is fresh after the monsoon season.
The summer/monsoon season (June to September) is an excellent time for trekking in Upper Dolpo, making it one of the best monsoon treks in Nepal. Unlike many other regions in Nepal that face heavy rainfall, Upper Dolpo lies in the rain shadow area, which means it receives no rainfall.
During this time, temperatures remain mild, ranging from 20°C to 25°C. You can avoid the peak spring and autumn tourist seasons with favorable weather conditions.
Winter trekking in Upper Dolpo (December to February) is not so famous among trekkers. The region experiences extreme cold with temperatures dropping below freezing, typically ranging from 10°C to -5°C. Plus, high snowfall makes crossing at higher elevations around the mountain passes impossible.
Also, locals of high-altitude settlements migrate to lower altitudes, so teahouses and lodges are closed. So, if you still want to trek, then careful planning and proper trekking gear are needed.
Upper Dolpo Trek Permits
For the Upper Dolpo trek, you must obtain three different types of permits:
1. Lower Dolpo Permits (USD 20 per person per week and an additional USD 5 per person per day)
2. Shey Phoksundo National Park Permit (USD 30 per person, with no time limit)
3. Upper Dolpo Restricted Area Permit (USD 500 for the first 10 days and USD 50 per person per day for additional days)
Important Note
You need two Lower Dolpo permits:
- One needs to enter and leave Lower Dolpo when heading to Upper Dolpo.
- Another is to re-enter Lower Dolpo after leaving Upper Dolpo.
Solo trekking is not allowed.
You must trek with a group of at least two people and a licensed guide.
All trekking permits must be obtained through a registered trekking agency in Nepal.
Difficulty Level of Upper Dolpo Trek
The Upper Dolpo circuit trek is one of Nepal's most challenging off-the-beaten treks. Various factors level up the difficulty level of the Upper Dolpo trek. First, the trek duration, which lasts 25 to 27 days, including acclimatization and rest days.
The hike includes mostly long hours of walking, steep ascents and descents, rugged mountain terrain, and high-altitude passes, making it physically challenging.
High altitude and altitude sickness are other primary concerns during the trek. You'll hike above 3,500 meters for several days. You must cross several challenging mountain passes, such as Kang La, Saldang La, and Jeng La.
As several days are spent at such a high altitude, the risk of altitude sickness is very high. If you feel any difficulties, such as headaches or breathing problems, consult your guide and descend immediately.
Furthermore, it's worth noting that Upper Dolpo is one of Nepal's least-developed trekking regions. You must adjust to limited infrastructure and facilities, especially when camping. Another challenging factor is unpredictable weather conditions.
This increases the difficulty of trekking due to temperature shifting, strong winds, snowfall, and poor visibility around the high passes. You must prepare yourself for all harsh conditions.
Training for the Trek to Upper Dolpo
Start your training, both physically and mentally, at least 4–6 months before trekking. For trekking in high-altitude areas amidst the low level of oxygen, it's crucial to build cardiovascular stamina. Basic cardio exercises like running, cycling, swimming, and stair climbing will help you build the necessary stamina.
Going on short hikes can also be a good start. Additionally, you need leg and core strength to maintain your balance. So, strengthening exercises like squats, lunges, planks, and set-ups will help strengthen your legs and core.
Just like physical fitness, mental endurance is equally essential. You can practice yoga, meditation, and positive visualization to conquer the trek. Build a positive mindset, which will help you make your trek more comfortable and enjoyable.
Unlike other treks in Nepal, you must learn camping skills for the Dolpo trek. In addition, you must research the weather patterns, essential trekking gear, and trekking routes in advance. You can try some practical experience through weekend camping trips.
Start your training regimen in advance. Include enough rest days to prevent burnout. Also, maintain consistency in the training by gradually increasing the intensity.
Altitude Sickness
When you go to high altitudes, there's less oxygen in the air, which can cause altitude sickness or Acute Mountain Sickness (AMS). The Upper Dolpo trek reaches up to 5,400 meters, exposing you to low oxygen levels, causing altitude-related problems. Common symptoms include headaches, nausea, fatigue, dizziness, and difficulty breathing.
If it gets really bad, it can lead to serious issues like High-Altitude Pulmonary Edema (HAPE) or High-Altitude Cerebral Edema (HACE).
Tips to Prevent and Manage Altitude Sickness
- Climb slowly: Don't ascend more than 300-500 meters daily, especially above 2,500 meters.
- Drink water: Stay hydrated! Avoid alcohol and caffeine.
- Eat carbs: Eat plenty of carbohydrates for energy.
- Watch for symptoms: Be aware of headaches or tiredness. Please don't ignore them!
- Descend immediately: If you feel worse, go to a lower altitude right away.
Travel Insurance
Trekking in Upper Dolpo, Nepal, demands comprehensive travel insurance. Due to its remote location and high altitude, getting immediate medical assistance is very challenging. Thus, proper travel insurance will keep you safe and give you peace of mind.
The most crucial aspect of your insurance policy must include emergency medical coverage with evacuation benefits. Immediate evacuation is necessary if you develop severe altitude sickness at 4,000 meters or get injured. Since roads are scarce in Upper Dolpo, helicopter evacuation is the only option, costing between $5,000-$10,000 without insurance. Look for policies that clearly state they cover high-altitude trekking above 4,000 meters.
Furthermore, the weather in the Dolpo region can be unpredictable and may affect your trek. Therefore, your policy must cover trip cancellations or interruptions caused by uncontrollable factors. For your trek, get travel insurance that covers your gear as well. If your equipment, like a down jacket or sleeping bag, is lost or stolen, the insurance should pay to replace it.
Also, purchasing insurance in advance and keeping it with you throughout the trip is advisable. This information becomes crucial in an emergency when quick decisions about evacuation or medical treatment need to be made.
Route Variations of Upper Dolpo Trek
Upper Dolpo and Upper Mustang
This trek route variation combines the two most remote regions of Nepal. You'll visit turquoise Phoksundo Lake and the ancient Buddhist monasteries of Upper Dolpo. Then, you'll cross into Upper Mustang, home to mysterious caves and fascinating red cliffs.
Both regions share strong Tibetan cultural influences but offer contrasting landscapes. Both treks require special trekking permits as they lie in restricted areas of Nepal.
Phoksundo to Rara via Kagmara Pass
This challenging route variation connects two of Nepal's most beautiful lakes. The trek begins from turquoise Phoksundo Lake in Dolpo; you'll cross the rugged Kagmara La Pass (5,115m). Hiking through alpine meadows, you reach Rara Lake, Nepal's largest lake. Along the way, you encounter diverse ecosystems and ethnic communities.
Lower Dolpo to Dhorpatan Trek
This less-traveled route variation starts in the culturally rich Lower Dolpo region and ends at Dhorpatan Hunting Reserve. You'll cross several challenging passes, including Jeng La Pass. Dhorpatan offers a chance to see rare wildlife in Nepal's only hunting reserve.
Upper Dolpo to Jomsom Trek
This route variation of the Upper Dolpo trek connects the isolated Dolpo region with the more accessible Annapurna Circuit. Starting in Dolpo, you'll pass ancient monasteries and traditional villages before crossing high mountain passes. As you approach Jomsom in Lower Mustang, the landscape gradually changes from green hills to arid valleys.
Accommodation
Accommodations on the Upper Dolpo Circuit trek are basic compared to other famous treks in Nepal. It primarily revolves around camping, as many sections of the trail are extremely remote with no permanent settlements.
Your supportive crew will carry and set up camping equipment at designated spots, especially before crossing high mountain passes above 5,000m where no building exists. The significant distances between villages and unpredictable weather conditions make camping the most reliable option.
While teahouses are substantial in popular trekking regions of Nepal, they're very limited in Upper Dolpo. You'll find basic teahouses in gateway towns like Dunai and Juphal and larger hamlets like Saldang and Dho Tarap.
However, these establishments are considerably more basic than you might expect on other Nepali treks, offering simple facilities and minimal amenities. The rooms typically feature wooden beds with thin mattresses, shared bathrooms, and common areas where simple meals are served.
Homestays are another option for accommodation during the Upper Dolpo trek. They are available in larger villages like Saldang, Dho Tarap, and Phoksundo. While staying at homestays, you can experience local Tibetan-influenced culture with shared sleeping spaces and traditional meals.
But, homestays are not available all year round as many families move with their herds to lower places, especially to skip winter. So, prepare for camping or staying in teahouses or homestays when available.
Food and Drinks
During the Upper Dolpo trek, you'll find the food and drinks heavily influenced by Tibetan culture. Expect cuisines such as Tsampa (roasted barley flour) and butter tea, with Nepalese dishes like Dal Bhat, momo, noodles, soups, tea, coffee, and hot chocolate. While camping, the trekking crew will prepare a meal.
Breakfast usually consists of porridge, eggs, and hot beverages to warm you up for the day's trek. Lunch is either packed or eaten on the trail, and dinner offers more filling meals like soups, rice dishes, and occasionally meat when available.
You can find Nepali dishes in the few teahouses along the Dolpo route, particularly in larger settlements like Dunai, Juphal, and Dho Tarap.
However, compared to popular trekking routes like the Annapurna Circuit and Everest Base Camp, the Upper Dolpo trekking route has a limited food menu. During homestays, you can taste authentic Dolpo cuisine, made with fresh ingredients and old recipes.
The food is well-cooked and healthy. But if you have any dietary requirements, it's good to inform your agency beforehand. Even though food supplies are limited, they can help you. Also, carry some snacks as emergency food supplies.
Drinking Water
Staying hydrated is crucial, and you'll find several shops and teahouses in the lower regions selling bottled mineral water. However, as you go higher into Upper Dolpo, you'll mostly rely on natural Himalayan spring water. Make sure you treat it before drinking to stay safe.
The camping crew usually boils the spring water at high temperatures to kill harmful microorganisms and often uses UV purifiers for extra safety. This double-treatment method makes the water completely safe to drink.
If boiled water is not available, there are other ways to treat water. Water purification tablets are helpful when boiled water supply is low. Portable water filters are also good backup options, and UV sterilization pens can be handy for personal use.
Drink 3-4 liters of water daily at high altitudes to stay hydrated. Carry a high-quality, non-plastic water bottle to reduce waste. These bottles are also easier to fill with hot water, which can double as a sleeping bag warmer at night.
Electricity and Communication
Along the Upper Dolpo circuit, electricity is available but might be limited. At the lower elevation, you'll find basic electricity access. As you trek higher, you'll get access to solar-powered electricity. So, the power is often limited and unreliable at higher altitudes, as it mostly depends on the weather conditions.
So, whenever you get a chance, charge the device at the tea houses, but there is only access to the two-pin adapter. Thus, if your device is unsuitable for a two-pin plug, bring a conversion plug. Since the electricity is limited, bring solar chargers and a power bank to recharge batteries along the route.
For communication purposes, you’ll get a Nepalese SIM card. Nepali mobile network providers like Nepal Telecom and NCELL provide basic phone and data services. But remember, along the trekking route, the mobile network and internet services vary greatly, with often excellent availability at lower altitudes.
While staying at teahouses, you can use Wi-Fi services for free or sometimes for a small fee. But as you trek into more inner Dolpo regions, electricity and internet become extremely limited. For emergency purposes, the trek guide uses satellite phones.
Gear List
Trekking to Upper Dolpo is undoubtedly challenging due to its high altitude and remote nature. When preparing for the trek, it's important to pack carefully and lightly, ensuring you cover all essentials. Below is a comprehensive packing list for the Upper Dolpo trek. Remember, it's just a sample you can customize per your preference.
Clothing
- Thermal base layers
- Trekking t-shirt (full and half sleeves)
- Fleece jacket and sweater
- Down jacket
- Waterproof and windproof trousers
- Waterproof jackets
- Sun hat
- Buff/Neck gaiter
- Gloves
- Sports bra
- Underwear
- Shorts
- Hiking boots
- Trekking socks
- Shoes/sandals
Trekking Gear
- Backpack
- Dry bags
- Duffle bags
- Trekking poles
- Water bottle or hydration bladders
- Water purification tablets or a filtration system
- Sunglasses
- Headlamp
- Sunscreen
Hygiene and First Aid
- Toothbrush and toothpaste
- Biodegradable soap
- Quick-dry towel
- Toilet paper
- Wet wipes
- Hand-sanitizer
- First aid
Electronics
- Camera
- Phone
- Solar charger
- Power bank
- Travel adapter
Important Documents
- Passport and photocopy
- Travel insurance details
- Trekking Permits
- Cash
Miscellaneous
- Snacks
- Book/Kindle
- Journal and pen
- Upper Dolpo trek map
Hiring a Guide and Porters
Hiring a qualified guide and porter for trekking in Nepal is highly recommended, especially in restricted areas like Upper Dolpo.
The guide must possess a valid TAAN license and specific permits for the restricted area. Basic qualifications include a minimum of 3-5 years of trekking experience, fluency in English, and an understanding of local Tibetan dialects for effective communication with villagers and teahouse operators. Guides must have high-altitude trekking experiences with wilderness first aid certification. This helps them to handle altitude-related illnesses and other medical emergencies.
Porters carry up to 20-25kg per person during the trek. Usually, one porter supports two trekkers. Proper equipment and clothing for high-altitude conditions are mandatory for all porters. Guides and porters must be familiar with alternative routes and have good ties with local communities, which is especially helpful in remote areas of Upper Dolpo.
Likewise, guides and porters provide more than just physical help. They act as emergency helpers, working with local communities. Their expertise keeps trekkers safe and offers valuable insights into the Himalayan region's cultural landscape. Additionally, it's customary to tip your guide and porters after the trek to show appreciation for their efforts.
FAQs
Most trekkers fly from Kathmandu to Nepalgunj, then take another flight to Juphal (the starting point). From Juphal, the trek begins through the remote Dolpo region of northwestern Nepal.
The Upper Dolpo trek costs approximately $3,800 to $4,500 per person. This includes permits, a guide, a porter, accommodation, meals, and transportation. The price may vary depending on group size, season, and service level.
A standard Upper Dolpo trek itinerary is 26-27 days, including acclimatization days. You can have a shorter or longer itinerary depending on your route and pace.
The best time to visit the Dolpo region for the Upper Dolpo Trek is from March to November. You can do this Upper Dolpo Trekking in spring from March to May and autumn from October to November. However, this region is also doable in summer and monsoon from June to September.
Two permits are required for trekking to Upper Dolpo. One is a special Upper Dolpo restricted area permit from the Nepal Immigration Office in Kathmandu, and the other is the Shey Phuksundo National Park permit.
Yes, Upper Dolpo requires multiple permits: the Restricted Area Permit ($500 per person for 10 days) and Shey Phoksundo National Park entry permit. Also, you must arrange trekking permits through a registered trekking agency.
The Upper Dolpo permit cost is very expensive. The special restricted area permit for Upper Dolpo costs USD 500.00 per person for the first week. It costs USD 50.00 per person per day after the first. The Shey Phuksundo National Park permit costs NPR 3000.00 per person, including VAT.
The trekking to Upper Dolpo is considered challenging due to its high-altitude passes (above 5,000m), remote terrain, and extended daily hiking distances. It requires good physical fitness and previous high-altitude trekking experience.
Yes, you can customize Upper Dolpo trek itineraries depending on your schedule, fitness level, and interests. A reputable trekking agency can help create a plan that suits your needs.
Upper Dolpo is generally safe but challenging for all solo trekkers, regardless of gender. But all trekkers, including females, should join organized groups and hire reliable guides for safety (it is also mandatory), as the region is extremely remote.
If there is an emergency, your guide will arrange for help. This could be walking out or, if possible, a helicopter rescue. You absolutely need travel insurance that covers high-altitude emergencies.
Medical facilities are extremely limited in Upper Dolpo. Basic health posts exist in larger villages, but serious issues require evacuation. Your guide will carry a first-aid kit for minor problems.
Upper Dolpo Trek is a camping trek in Nepal. However, you can do half teahouse and half camping nowadays. You will get the hotels in Kathmandu and guesthouses in Dunai. After Dunai, you will sleep in the teahouse in Lower Dolpo and switch to a tent in the Upper Dolpo area.
Food and water are available throughout the Upper Dolpo Trekking route. We carry all the cooking supplies and raw materials to prepare meals, so there will be no issue with food. Likewise, we carry water purification tablets to double-purify the water.
A local SIM card will give you mobile connectivity and internet services in the Upper Dolpo Hike. However, the network is not always stable. You may have to go without a network for two or three days, especially when you reach an elevation above 3,000 meters.
Yes, comprehensive travel insurance is crucial for the Upper Dolpo trek. Ensure it covers high-altitude trekking (above 5,000m), emergency helicopter evacuation, and medical care, as evacuation can cost over $10,000.
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