Upper Mustang Trek with Yara package lets you discover the hidden wonders of Upper Mustang, Nepal's last forbidden kingdom. You get to explore the historic walled city of Lo Manthang and its rich cultural heritage.
Your Gateway to Himalayas
Upper Mustang Trek with Yara
Trip at a Glance
Duration16 Days
Trip GradeModerate
DestinationNepal
Maximum Altitude4,260 m
AccommodationHotel/Tea House
Starts/EndsKathmandu
ActivitiesTrekking
Best TimeMarch to November
Upper Mustang Trek is the brown rolling hills and deep-rooted cultural practices make a true gateway to ancient Nepal. The region lies in the northern section of the Kali Gandaki gorge between Tibet and the Himalayas. Everyone feels different world, while the trail follows the Gandaki Valley with occasional excursions into the high valley.
This special 16-day trip goes beyond the standard Upper Mustang trek by including a detour to the remote Yara village, home to the remarkable Luri Gompa. Visit untouched villages like Dhakmar, Ghami, Ghara, Tangye, and Tetang to experience the authentic lifestyle of this secluded region. You'll end the journey with a visit to the sacred Muktinath Temple. This adventure brings you all the significant highlights of the Upper Mustang in one single trip.
Upper Mustang was an independent kingdom until 2008, with a history that goes back to the ancient Tibetan Buddhist civilization. Once a critical trade route between Nepal and Tibet, the region maintained its isolation and preserved its medieval character. A local king ruled the kingdom until it became part of modern Nepal.
The area is mainly inhabited by people of Tibetan descent, primarily the Loba people. Their culture is strongly connected to Tibetan customs, with distinctive traditions, language, and religious practices. It is common for Loba women to practice polyandry, where a woman is married to multiple men, preserving their unique cultural traditions. Monasteries, chortens, mani walls, and intricate wall paintings show a long-lasting cultural and religious history that has stayed the same for many years.
Upper Mustang presents an eye-catching view of the Himalayas with a dry, desert-like landscape. The land includes rocky cliffs, deep canyons, and high-altitude plateaus. Despite its harsh conditions, the region has unique alpine vegetation, rare medicinal plants, mountain goats, and various bird species.
Major Highlights of Upper Mustang Trekking with Yara Gara
- Scenic drive from Kathmandu to Pokhara via Prithvi Highway, passing tranquil landscapes.
- Relax by Phewa Lake in Pokhara, soaking in the views of the lake, mountains, and green hills.
- Enjoy a breathtaking flight to Jomsom, offering stunning bird's-eye views of the Himalayas.
- Explore the fascinating Chungsi Cave, rich in spiritual history.
- Cross the Chogo La Pass (4,280m) for panoramic Himalayas and Lo Manthang Valley views.
- Explore the historic walled city of Lo Manthang and its ancient monasteries, rich in Tibetan Buddhist culture.
- Visit the ancient Ghar Gompa (Lo Gekar Monastery), a historically significant sacred site.
- Side trip to the mysterious Jhong Cave in Chosar Valley, known for its unique sky caves.
- Immerse in the centuries-old culture and traditions of Upper Mustang, deeply influenced by Tibetan Buddhism.
- Discover the unique lifestyle and traditions of the Loba people.
- Enjoy a side trip to Yara, offering a unique perspective of the diverse landscapes of Upper Mustang.
- Explore Luri Gompa and Tashi Kabum, famous for their Buddhist murals and cave dwellings.
- Trek through desert-like landscapes with incredible views of the Annapurna, Nilgiri, and Dhaulagiri mountain ranges.
- Visit the sacred Muktinath Temple, a significant pilgrimage site for Hindus and Buddhists.
- Marvel at the Kali Gandaki Gorge, the world's deepest gorge.
Upper Mustang Route Overview
The Upper Mustang Trek with Yara begins with the beautiful road journey from Kathmandu to Pokhara. Pokhara is famous for Fewa Lake and views of mountains from every corner. In this tourist hub, you can explore the vibrant lakeside streets before embarking on their Himalayan adventure.
A flight to Jomsom provides striking views of the Dhaulagiri and Annapurna mountain ranges. The scenic flight makes your trip even more special. After landing at Jomsom airport, you drive to Chhusang. Chhusang is a village surrounded by dramatic red sedimentary cliffs carved by wind and water over the ages.
From Chhusang, you begin the official Upper Mustang Trekking via Yara journey towards Chele. The initial path winds through remarkable landscapes, passing through traditional mountain hamlets like Kagbeni, Chele, and Samar. The trail navigates challenging mountain passes like Taklam La and Dajori La. From these passes, you can witness the unique desert-like terrain of Upper Mustang.
En route, you'll visit Chungsi Cave, where Guru Rinpoche is said to have meditated in the 8th century. This adds a spiritual feeling to the trip. As the trek progresses, you'll cross challenging mountain passes, such as the Nyi La Pass at 4,020 meters and Ghami La at 3,765 meters.
Afterward, you reach Ghami, the region's third-largest settlement. Here, you encounter the remarkable 250-meter-long Mani wall adorned with Tibetan mantras. Then, the trail continues through Dhakmar, a tranquil town nestled beneath striking red cliffs.
Along the way, you encounter the ancient Ghar Gompa, known as Lo Gekar, situated at 3,921 meters. This sacred 8th-century site was founded by Guru Padmasambhava and is connected to Tibet's Samye Monastery. The monastery is a serene sanctuary surrounded by mani walls, chortens, and prayer flags. It is one of the significant cultural highlights of the Upper Mustang Trekking via Yara.
The journey continues with a challenging crossing of Chogo La pass. It is one of the highest mountain passes in the Upper Mustang trekking route, reaching up to 4,280m. This arduous ascent leads to Lo Manthang, a historic walled city near the Tibetan border. Rich in Tibetan culture, the city was the former capital of the kingdom of Lo.
The town has still boasts ancient palaces and monasteries alongside vibrant traditions. In May, you can experience the amazing Tiji Festival, which gives a special look at the region's rich cultural history.
In Lo Manthang, you'll visit three historic monasteries– Chode Gompa, Jampa Monastery, and Thupchen Gompa– each offering unique religious and cultural experiences. The nearby Choser village is home to the Jhong cave, an impressive five-story structure with remarkable valley views.
In this package, the Upper Mustang trek journey extends to Yara, with a remarkable excursion to Luri Gompa. You cross Kali Gandaki River and make it to Yara. Luri Gompa is a 700-year-old monastery perched high on red cliffs.
Explore its chambers adorned with murals, mandalas, and the exquisite Luri Chorten, a masterpiece of Buddhist art. You'll visit the Tashi Kabum cave complex, known for its 15th-century murals and painted chorten.
The return route takes you through remote settlements like Tangye and Tetang. Eventually reaching Muktinath, a significant pilgrimage site for Hindus and Buddhists. With its 108 bathing spouts, temples, and eternal flame, Muktinath adds a spiritual layer to the trek. Then you drive back to Jomsom.
From Jomsom, you take an early flight back to Pokhara, where you can explore the lake city before returning to Kathmandu. The trek concludes with a drive back to Kathmandu, from where you will take a departure flight back home.
Why Upper Mustang Trek with Yara with Nepal Gateway Trekking?
- Local Experts: Our guides and porters are from the Mustang area, giving accurate information about its culture, history, and landscapes. With their great understanding, your trek will be even more enjoyable.
- 24/7 Support: Our dedicated team of travel experts is available round the clock to address any questions or concerns you might have from initial planning to the end of the trek.
- Competitive Pricing: With strong local connections, we offer competitive prices without compromising quality or service.
- Flexible Itineraries: We understand that every traveler is unique. Our flexible itineraries can be customized to match your preferences and schedule, ensuring a genuinely personalized experience.
- Seamless Logistics: We handle all logistical details, from transportation and accommodations to restricted area permits, ensuring you enjoy a hassle-free adventure.
- Commitment to Safety: Your well-being is our top priority; we are equipped with experienced staff, safety, protocols and emergency support to ensure a secure journey.
- Focus on Sustainable Travel: We promote responsible tourism by supporting local communities, respecting the environment, and minimizing our ecological footprint. Trek with us to help preserve the pristine beauty of Upper Mustang.
Itinerary
This is our standard and recommended Upper Mustang Trek Itinerary.
Trip PlanExpand all
Upon arrival at Tribhuvan International Airport, a friendly staff member from Nepal Gateway Trekking will warmly welcome. He will escort you to your hotel. Later in the evening, you'll join a brief meeting program with our manager. He'll brief the program in detailed, reach your needs and introduce your trek guide.
If you need anything, you'll have the chance to shop for essentials in Thamel, which is full of trekking shops. Thamel is tourist hub where you can take your dinner too.
Today, we'll make the necessary permits for Upper Mustang Trek. It is a free day for you. You can explore the Kathmandu Valley and some of the World Heritage Sites.
Today, you'll take a tourist bus to Pokhara, enjoying a scenic 6 to 7-hour drive along the Prithvi Highway. Enjoy the scenery of green hills, terraced farms, dense forests, and the rushing Trishuli River. The route goes through charming highway towns like Dumre, Dhading, Kurintar, and Malekhu. Each town gives you a look at everyday Nepalese life and culture.
Upon arrival in Pokhara, check into your hotel, then spend the evening exploring the lakeside area. Stroll around Phewa Lake, browse local shops, and enjoy the peaceful atmosphere of this beautiful city.
Your Upper Mustang adventure begins with a scenic 20-minute flight to Jomsom. The flight offers spectacular aerial views of the Annapurna and Dhaulagiri mountain ranges. Jomsom was once a key stop on the trans-Himalayan salt trade route connecting Nepal and Tibet.
Your first stop is Kagbeni, where you'll pause for a special permit checkpoint. While your guide handles the paperwork, you can briefly walk along the scenic Kali Gandaki River. Take a moment to explore Kagbeni, home to the historic Kag Choden Monastery. After taking the necessary permits, continue your journey by jeep to Chhusang village.
Starting your trek to Upper Mustang from Chhusang, you'll take an easy one-hour hike to Chele. This first part of the journey is simple. It will give you a time to used to the Mustang trails and enjoy the lovely scenery of Upper Mustang. This initial walk sets you up for the exciting adventure ahead. You'll experience the region's dramatic desert-like terrain.
On day five, the trek goes through steep ascents, deep valleys, and cultural landmarks. Starting with a challenging climb from Chele, the trail opens to sublime scenery. A plateau offers a brief respite before continuing along a traditional packhorse route with narrow paths and valley vistas.
The trek features two exhilarating mountain passes: Taklam La Pass and Dajori La. These both passes offer jaw-dropping vistas of Tilicho Peak, Yakawa Kang, and Damodar Kunda. The scenery of gorges, hills, and distant mountains are remarkable, too.
As you approach the picturesque village of Samar, the trail descends into a steep valley before rising again. For added adventure, you detour through the sacred Chungsi Cave, also known as Ramchung Cave.
A key highlight of the day is the sacred Chungsi Cave, where Guru Rinpoche meditated in the 8th century. Sky caves surround this cave and feature self-formed walls. Locals even use stones from the cave as traditional medicine to treat back pain. After exploring the cave, the trail continues through arid landscapes to Shyangbochen.
The trek from Shyangbochen to Dhakmar begins with an exhilarating climb to a high pass. The pass opens up an extensive panorama down the Kali Gandaki Gorge. The trail comes across tiny hamlets like Tamagaon and Chhunggar before joining the traditional route at Jhaite.
The climb to Nyi La Pass, at 4,020 meters, is a highlight, decorated with prayer stones and colorful prayer flags. From Nyi La, you move towards Ghami via Ghami La (3,765 m), crossing a rugged suspension bridge over the Ghami Khola.
Ghami, the third-largest settlement in the Lo region, has an impressive 250-meter-long stone prayer wall. This remarkable mani wall, covered with Tibetan mantras, is an important cultural landmark on the Upper Mustang trek. The trail then leads to Dhakmar, where the landscape changes to striking red cliffs formed by iron-rich rocks. Finally, you reach Dhakmar, nestled beneath the red cliffs.
The hike starts on a windy, dusty path through the dry landscape of Upper Mustang. Climbing the Mui La Pass (4,170 m) reveals a dazzling panorama of green, irrigated fields contrasting with vivid red rock formations. The area looks like a desert, with bare hills and majestic mountains where you can spot blue sheep.
Ghar Gumba (Lo Gekar Monastery) is another cultural highlight of the Upper Mustang trip. Built in the 8th century by Guru Padmasambhava, it stands at 3,950 meters. This Nyingma Buddhist monastery is full of stories about defeating demons and sacred connections. Surrounded by mani walls, chortens, and prayer flags, the gompa provides a profound spiritual feeling.
The hike continues to the Chogo La Pass at 4,280 meters, the trek's highest point. Here, you'll get the first jaw-dropping sight of Lo Manthang Valley. Tibetan Border is just 50 km from the Lo Manthang. This historic walled city showcases strong Tibetan cultural influence with its royal palaces, historic gompas, and unique architecture.
If you visit in May, we suggest you to be the part of the centuries-old Tiji Festival. Tiji Festival is a three-day celebration showcasing the city's cultural history.
Lo-Manthang is a hidden cultural gem in Nepal, home to around 900 Lo families known as the Loba people. This walled city, deeply rooted in Tibetan Buddhism, remained closed to outsiders until 1992, with only 1000 visitors allowed annually today.
The city boasts three significant monasteries: Chode Gompa, Jampa Monastery and Thupchen Gompa. Chode Gompa is the spiritual center established in the late 13th century. Jampa Monastery is dating back to the 14th century and featuring 108 mandals adorned with gold, silver, and precious gemstones. Thupchen Gompa, built in the late 15th century with intricate murals and statues of Buddhist figures.
You can choose to visit Choser Valley and see its mysterious famous caves. The highlight is Jhong Cave, a remarkable five-story man-made structure built into a cliff. It has over 40 rooms and provides a dramatic view of Choser village. You can reach the caves by jeep or on horseback, adding an element of adventure to this cultural journey.
Today's hike from Lo Manthang to Yara is one of the significant highlights of the Upper Mustang Trek itinerary. The route begins with a gentle climb out of Lo Manthang. As you walk, the scenery changes, showing bright colors like orange, yellow, and gray. You'll feel it like a desert with expansive panoramas.
The way to Dhi is tricky because the trail gets narrow and steeply through the canyon. Dhi is a picturesque hamlet with whitewashed houses and small streets, showing the unique mountain culture.
After crossing the Kali Gandaki River, the trails get rougher, with stone steps, big rocks, and dramatic cliff walls. At last, Yara appears, a remote settlement surrounded by rocky terrain, reflecting the beauty and isolation of Upper Mustang.
Start your day with a delicious Tibetan breakfast, then head out for an exciting day trip to explore Luri Gompa and Tashi Kabum. This trip includes a 3.5-kilometer walk, where you can enjoy the incredible scenery of the Mustang area. The walk starts along a riverbed covered in Saligram stones.
After an hour, you'll reach Tashi Kabum, a 15th-century cave. The Tashi Kabum cave is complex with six ancient dwellings, Buddhist murals, and a beautifully painted chorten. The hike continues for another hour through a narrow river valley until you reach Luri Gompa. This ancient monastery, estimated to be around 700 years old perched dramatically 100 meters above the ground.
Belonging to the Nyingma Kargypa Sect, Luri Gompa has two interconnected chambers, each fill with spiritual and artistic treasures. The outer chamber is dedicated to shrines, while the inner chamber boasts exquisite mural paintings featuring Mahasiddhas (enlightened saints), intricate mandalas, chortens, and statues of Buddhist deities.
The highlight of Luri Gompa is the three-meter Luri Chorten, adorned with intricate paintings. The monastery is also home to monks living in nearby cliffside caves. After exploring Luri Gompa, return to Yara, passing through Ghara, another lovely remote village.
The trek to Tangye begins with a descent into the Kali Gandaki River Valley. It will be featuring challenging river crossings without bridges. The trail winds through Surkhang, offering scenic views of the river. You’ll navigate stone steps and water crossings, passing the Dhey/Dhechyang Khola area known for Saligram fossils.
Tangye is a picturesque settlement located in a hilly area with many terraces. The landscape is adorned with impressive chortens, including Mustang's most prominent chorten, over 50 feet tall. The village is also surrounded by fields where barley is grown on terraces.
This peaceful settlement has old-fashioned buildings and a vibrant cultural environment. The long Mani walls and friendly villagers allow you to experience the region's strong culture and amazing mountain life.
The trek from Tangye to Tetang is the longest and most demanding journey, with fewer opportunities to rest. The day begins with a strenuous climb to the Pa summit at 4,218 meters, marked by colorful prayer flags. You are rewarded with panoramic vistas of the Damdor and Saribung Himal peaks.
After a brief lunch at the abandoned town of Pa, the trail winds through a rolling landscape. With no teahouses en route, carrying a packed lunch and sufficient water is crucial. The path offers mesmerizing scenery of rock formations and snowy peaks, including Dhaulagiri, Tukuche, and Nilgiri.
The final steep descent to Tetang is challenging, with slippery surfaces and strong winds. As you reach the village, you notice distinctive mud-roofed houses that blend seamlessly with the rugged landscape.
The trek from Tetang to Muktinath begins with a challenging climb to the Gyu La Pass at 4,077 meters. From this impressive vantage point, you'll be treated to the amusing sights of the Annapurna, Dhaulagiri, and Tukuche peaks. The descent to Muktinath is more gradual, passing through the Chyanggur settlement.
Muktinath is a significant place for both Hindu and Buddhist pilgrims, dedicated to Lord Vishnu. The temple is famous for its 108 water taps in the courtyard, where pilgrims take a sacred bath. Devotees believe these waters can cleanse their sins.
After exploring the temple and nearby areas, you'll take an exciting jeep ride to Jomosm. This mountain town is the Mustang district headquarters. Jomsom is home to the Thakali people, famous for its charming cafes, domestic airport, and apple orchards.
Today, you'll return to Pokhara with a spectacular morning flight from Jomsom. This brief 20-minute flight offers an extraordinary aerial perspective of the magnificent Annapurna and Dhaulagiri mountain ranges. You'll witness the transition in the scenery from the rugged Upper Mustang terrain to the lush landscapes of Pokhara.
The day is free to explore, with adventure options like paragliding over Phewa Lake or ziplining offering alluring panoramas. In the evening, you can explore the vibrant lakeside area which is full of bars and restaurants. Thus, Pokhara is a perfect place to relax, celebrate, and reflect on your Upper Mustang journey.
Today, you'll travel from Pokhara to Kathmandu by bus, enjoying a 6-7 hour journey through Nepal's charming countryside. The route takes you through rice-terraced fields and green hills, offering beautiful views.
You'll arrive in Kathmandu by evening, settle into the hotel, and freshen up. Later, explore the lively Thamel area, a traveler's paradise with shops, cafes, restaurants, pubs, and market stalls.
Today, your incredible journey through Nepal comes to a close. Depending on your departure time, a representative from Nepal Gateway Trekking will accompany you to the airport, ensuring a smooth departure. If you have extra time before the flight, explore nearby areas and buy souvenirs. Stroll through the streets and absorb the unique energy of the capital city.
As you prepare to depart, Nepal Gateway Trekking invites you to consider your next adventure. We offer a variety of trek and tour packages in Nepal, Bhutan, and Tibet, from Himalayan expeditions to cultural experiences. Let us know if you're ready for another journey.
If the above itinerary doesn’t meet your needs, we can design a Tailor-Made Program based on your travel plans and requirements,Reach our travel experts.
Dates & Availability
Private tripSelect Departure Dates
Jan 2025
Feb 2025
Mar 2025
Apr 2025
May 2025
Jun 2025
Jul 2025
Aug 2025
Sep 2025
Oct 2025
Nov 2025
Dec 2025
Cost Includes
- All grounded transportation as per the program.
- Three nights’ accommodation in Kathmandu, inclusive of breakfast.
- Two nights' accommodation in Pokhara, inclusive of breakfast.
- Pokhara-Jomsom-Pokhara round flight tickets inclusive of domestic airport taxes.
- Three times meals (Breakfast/lunch/dinner) and twin sharing accommodations during the trekking.
- One highly experienced English Speaking trekking guide and required porter, including their expenses.
- Upper Mustang trekking special permit fee.
- Annapurna conservation area project permit. Please bring two passport-size photos.
- Upper Mustang Trekking map.
- Nepal Gateway Company T-Shirt.
- Local fresh fruits.
- First aid kit.
- Evacuation assistance, if needed.
- Necessary Government Taxes.
- Office Service Charge.
Cost Excludes
- Lunch and Dinner in Kathmandu & Pokhara.
- Your travel insurance.
- Nepal entry visa.
- Your international flight ticket to/from Kathmandu.
- Your personal nature expenses, equipment and medical kit.
- All kinds of hot and cold drinks and alcoholic beverages in trekking.
- Hot shower, internet and phone call unless it is free.
- Tipping to field staff. (Tipping is not mandatory but expected).
Route Map
Trip Gallery
Good To Know
Upper Mustang Trek with Yara Cost
The Upper Mustang Trek with Yara costs range from USD 1690.00 per person. The price varies based on number of trekkers, trek duration, season, service level, and itinerary. A standard package includes the cost of accommodation, local transportation, meals, permits, guides, and porter services.
Notably, the Upper Mustang has higher permit costs than other Nepalese trekking routes due to its restricted area status. To save money, you can choose group packages, which are cheaper since the costs are shared among the group. Private packages offer personalized experiences but come at a higher price.
The trekking season significantly affects overall costs, with prices often higher during peak times. You must carefully research and compare different package options to find the best value. Besides, you should budget for additional expenses that are not typically included in the standard trek cost, which include:
Pre-Trek Expenses
- International airfare
- Nepalese visa fees
- Travel Insurance
During-Trek Additional Costs
- Monastery entrance fees
- Optional jeep or horse rides
- Wi-Fi
- Extra snacks
- Hot shower facilities
- Devices charging services
Post-Trek Expenses
- Tips for guides and porters
- Souvenir shopping
Best Time for doing Upper Mustang Trek
Spring (March to May), Autumn (September to November), and Monsoon (June to August) are the three best times for Upper Mustang trekking.
Spring
Spring is the best time for trekking, with temperatures between 15 to 22°C. This season is particularly special for cultural enthusiasts, as it coincides with the Tiji Festival in Lo Manthang. You can enjoy clear skies, breathtaking mountain vistas, blooming landscapes. There are chances to witness traditional Tibetan Buddhist celebrations that bring the area's rich heritage to life.
Autumn
Autumn, another exceptional time for trekking, has cooler temperatures between 12 to 20°C. This season has crystal-clear views and stable weather conditions. The landscape transforms into a photographer's paradise, with fresh air and unobstructed vistas of the surrounding Himalayan terrain. Nights can be chilly, occasionally dropping to zero or below at higher altitudes.
Surprisingly, the monsoon season from June to August stands out as a unique trekking opportunity in Upper Mustang. Unlike other Nepalese trekking routes, this region's rain shadows ensure minimal rainfall. So Upper Mustang is one of the best monsoon treks in Nepal.
Trekkers can explore the area during these monsoon period. They can enjoy the local festivals like the Yatrung Festival in Lo Manthang and Muktinath as bonus. However, travelers should be prepared for potential road blockages and flight disruptions.
Winter trekking in Upper Mustang is difficult because the temperature is freezing. The trails may cover with heavy snow. From December to February, only very experienced and well-prepared trekkers should try this trip. The harsh weather requires a lot of preparation and special gear.
Upper Mustang Trekking with Yara Permits Information
To trek in Upper Mustang, you'll need three different permits
Special Restricted Area Permit
Permit Fees
- Cost: USD 500 per person for the first 10 days
- Additional Days: USD 50 per person per day after the initial period
Coverage Area
The permit covers restricted areas in specific rural municipality wards
- Lomanthang Rural Municipality (Wards 1 to 5)
- Lo-Gekar Damodar Kunda Rural Municipality (Ward 1 to 5)
- Baragung Muktichetra Rural Municipality (Ward 3 and Satang Village of Ward 5)
Requirements
- You must trek with a licensed guide from an authorized trekking agency.
- Permit applications must be processed through an authorized trekking agency.
- Minimum group size of two trekkers (excluding the guide/porter).
Annapurna Conservation Area Project (ACAP) Permit
Permit Fees
- Foreign Nationals: NPR 3,000
- SAARC Nationals: NPR 1,000
- Children under 10 years: Free
Trekking Information Management System (TIMS)
- Not required for Upper Mustang if you have the Special Restricted Area Permit.
- It is necessary only to extend the trek to other Annapurna trails.
Permit Application Process
Required Documentation
- Original passport with current Nepal entry visa.
- Passport photographs: Two printed ID photos. One digital passport photo (if available)
- Permit fees (as specified).
- Travel insurance (recommended).
Permit Issuance Locations
- Special Restricted Area Permit: Nepal Immigration Office, Maitighar, Kathmandu
- ACAP Permits and TIMS Cards: Nepal Tourism Board offices in Kathmandu or Pokhara
Key Tips
- Start the permit application process well in advance of your Mustang trek
- Verify current requirements with a local trekking agency
- Ensure all documentation is current and accurate
- Consider travel insurance for added protection.
Important Note: Permit requirements and fees may change, so always confirm the most recent information with official sources.
Route Variations in Upper Mustang Trekking Trail
The Upper Mustang trek contains several route variations to discover this restricted area of Nepal. Each route variation offers a unique perspective on the Upper Mustang region, catering to different interests and hiking preferences. You can choose the one that fits your time, fitness level, and personal preferences.
Standard Upper Mustang Trek
This classic route typically takes you to key places like Lo Manthang, an old walled city that centers the area's culture.
Upper Mustang Trek via Yara
This is an extended version of the standard trek. The Yara and Ghara route provides additional exploration opportunities, allowing you to visit unique sites like Yara Gompa. The Mustang Yara and Ghara route allows to experience a slightly different path through the Upper Mustang region.
Upper Mustang Damodar Kunda Trek
This variation offers a more spiritual and adventurous journey. It combines the cultural highlights of the standard route with a visit to the sacred Damdor Kunda (a pilgrimage site). This Upper Mustang Damdor Kunda trek can extend to include Ghorepani and Poon Hill. Ghorepani Poonhill is renowned for its panoramic sunrise over the Himalayas.
Upper Mustang Overland Tour
Distinctly different from traditional Upper Mustang trekking packages is Upper Mustang Overland Tour. This jeep-based tour allows you to explore Upper Mustang from the comfort of a vehicle. Despite being an overland tour, it covers this isolated region's major highlights. You'll visit key locations like Lo Manthang, Yara, and Muktinath with the convenience and ease of road travel.
Difficulty Level of Upper Mustang Trek Route with Yara Ghara
The Upper Mustang Trek route with Yara Ghara is moderately challenging. This trek is suitable for trekkers with good physical fitness, but the difficulty depends on individual stamina and experience. The remote terrain makes it both rewarding and demanding.
Trail Conditions
The Upper Mustang trek with Yara is off-the-beaten trail. The trail is remote and rugged and requires daily navigating steep ascents and descents. The trail follows the ancient trans-Himalayan salt trading route, with well-marked paths and several high mountain passes above 4,000 meters.
The passes are Nyi La, Ghami La, Taklam La, Dajori La, Mui La, etc. You can expect to hike 5-6 hours daily on this challenging terrain.
Altitude
The trek to Lo Manthang takes you above 2,500 meters most days, reaching a maximum altitude of 4,280 meters. This height increases the chance of altitude sickness, causing nausea and headaches. However, the 15-day Upper Mustang trek with Yara itinerary is carefully designed with ample acclimatization time to minimize these risks.
Weather and Remoteness
The trek is challenging due to the dry, windy climate and remote location. The facilities are limited, with basic accommodation offering clean beds, toilets, hot bucket showers, and simple meals. Communication and electricity can be unreliable in some areas.
Training for Trekking to Upper Mustang Route with Yara
Preparing for the Upper Mustang Trek, including Yara, involves Physical and mental conditioning. Start with cardiovascular exercises like walking, running, swimming, and cycling. Aim for 30-minute sessions five times a week.
Build strength with exercises such as squats, lunges, step-ups, and planks to strengthen your leg and core. Train for hikes while carrying a weighted backpack to make it feel like an actual trek condition. Slowly get used to higher elevations to adjust to the thinner air. While training, remind yourself to focus on proper breathing techniques and hydration.
Mental preparation is equally crucial. You can develop resilience through visualization, positive affirmations, and stress-management techniques like meditation. Build confidence by imagining yourself successfully navigating the challenging terrain. A strong mindset with help you overcome physical and environmental obstacles during the Upper Mustang trip.
Altitude Sickness
The Upper Mustang trekking presents a unique challenge with its highest point, Chogo La Pass, reaching 4,180 meters. Although it's not as high as some other treks in Nepal, knowing about and avoiding altitude sickness is vital for a safe trip.
As you ascend through the breathtaking landscapes of Upper Mustang, the air becomes progressively thinner. When you hike above 2,500m, you might get Acute Mountain Sickness (AMS), where your body struggles to get enough oxygen. You need some time to acclimatize to these conditions.
Common symptoms of altitude sickness include
- Headaches
- Fatigue
- Nausea
- Disrupted sleep patterns
- Shortness of breath
Tips to prevent altitude sickness
- Ascend gradually, allowing your body to adjust to higher altitudes.
- Stay hydrated by drinking plenty of water.
- Take rest days as needed and avoid overexertion.
- Consult your guide and use medications like Diamox if symptoms persist.
- Avoid ascending more than 300 to 500 meters per day above 2,500 meters.
Travel Insurance
Comprehensive travel insurance is essential for the Upper Mustang Trekking with Yara. Travel insurance is compulsory due to the region's challenging terrain and limited medical facilities. Your insurance policy should primarily focus on medical emergency coverage. This includes complete medical treatment, helicopter evacuation insurance up to 4,500 meters, and specific coverage for altitude-related illnesses.
Beyond medical concerns, the policy should protect against travel disruptions too. You will be in safe side, if it covers flight cancellations, baggage loss, personal property theft, and trip interruptions. Thus, your insurance policy must include coverage for high-altitude trekking environments. It is necessary to cover remote region medical evacuations, comprehensive emergency medical support, and protection against unexpected travel disruptions.
A specialized policy provides financial security and crucial peace of mind in a physically demanding and isolated environment. Before departing, you must fully understand the coverage, carry physical and digital copies of insurance documents. You'll have to share critical insurance information with your trekking guide.
Accommodation on Upper Mustang Trek
The Upper Mustang Trek plus Yara offers a unique accommodation experience in the remote Himalayan region. You'll stay in traditional tea houses, guesthouses, and homestays, primrarly run by local families. These accommodations transform as you ascend, shifting from standard teahouses to authentic Mustang homes.
Architectural features are distinctive: whitewashed walls, small windows, and wooden beam rooftops characterize these structures. Homes typically have a central courtyard and a two-story design. Dining areas showcase intricate Tibetan Buddhist themes, with bright-colored window frames and occasionally gas heaters for warmth.
Rooms are basic but functional. Expect twin beds, simple bedding, and shared bathroom facilities. Squat and Western-style toilets are available, though Western options become scarcer at higher altitudes. Hot showers are possible at an extra cost, often solar or gas-heated, but not guaranteed due to water scarcity.
Yara settlement represents the most authentic accommodation on the Upper Mustang Trek. Here, teahouses genuinely glimpse local culture, with simple rooms and traditional Nepali meals like Dal Bhat. Shared toilets are available, but hot showers are minimal.
Lo Manthang has a few modern hotels. But staying in traditional homes near the walled city is especial. It is the most authentic way to experience teahouse trekking in Nepal. The comfort is simple, but the cultural experience is very special.
Before and after the trek, you'll find diverse accommodation options in Kathmandu and Pokhara. These cities have various options, from budget hostels to luxurious hotels. You'll enjoy modern comforts like spacious rooms, Wi-Fi, restaurants, and professional services. These kind of services are different from the simple accommodations you'll have during the trek.
Key Tips
- Bring a sleeping bag
- Expect basic facilities
- Prepare for limited amenities
Food and Drinks
The food on the Upper Mustang trek route is similar to other trekking routes in Nepal. Thanks to the region's lower altitude and farming traditions, meals here often include locally sourced ingredients.
Food prices are generally more affordable than other high-altitude treks like the Annapurna Circuit or EBC Trek. The price for foods tend to stay consistent throughout the route. The availability of Chinese snacks and drinks in the area is increasing, thanks to cross-border trade near Lo Manthang.
Dal Bhat
While trekking in Upper Mustang, Dal Bhat is the ultimate meal. This classic Nepali dish includes steamed rice, lentil soup (dal), vegetable curry, pickles, papad, and salad. It's a nutrient-packed, energy-boosting meal perfect for long trekking days.
The best part? You can get unlimited refills of rice, curry, and dal. This filling meal energizes you and is often served for lunch and dinner.
Breakfast
Popular breakfast options include porridge, pancakes, omelets, boiled or fried eggs, and Tibetan bread or chapatis. These meals are often served with jam or honey. Ordering breakfast the night before is a good idea, so you don't have to wait in the morning.
Lunch and Dinner
Dal Bhat is a typical dish, but there are many other choices. You can find soups, pasta, fried rice, momos (dumplings), noodles, and curries on most menus. Thukpa, a Tibetan noodle soup, is another favorite among hikers.
Drinks
Hot drinks are a staple at guesthouses, with options like black tea, masala tea, lemon ginger honey tea, and hot chocolate. For soft drinks, you get various options of Coke, sprite, and other drinks. At the same time, alcoholic beverages such as beer, apple brandy, or local rakshi (alcohol) are also available. However, at high altitudes, alcohol is not recommended; it increases the risk of altitude sickness.
Key Tips
- Carry trail snacks
- Bring tea bags or instant coffee
- Dal Bhat is the most filling and nutritious option
Drinking Waters Facilities
The dry climate of Upper Mustang requires you to stay well-hydrated, drinking 3-4 liters of water daily. Water is available from communal taps in villages along the trail, but treating it before drinking is essential. Carry a filtered water bottle or water purification tablets to ensure safety.
While mineral water is available at shops and tea houses, it is expensive–up to UDS 1.5 for half a liter– and environmentally harmful. The cost increases further as you trek to higher altitudes, so avoiding buying plastic bottled water is better.
A more sustainable and cost-effective option is boiled water, offered at most teahouses. This is a reliable way to stay hydrated and minimize environmental impact during your trekking in Nepal.
Tips for Staying Hydrated
- Use a reusable water bottle with a built-in filter.
- Treat communal tap water with purification tablets.
- Refill your bottle with boiled water at the lodge for a sustainable option.
- Avoid buying bottled water to reduce costs and environmental impact.
- Carry enough water for longer stretches, especially in remote areas.
Electricity and Communication
Electricity
Electricity is less reliable on the Upper Mustang trek compared to major cities like Kathmandu or Pokhara. In hamlets like Lo Manthang and Kagbeni, guesthouses depend primarily on solar power, often facing interruptions.
Power is typically available for limited hours to conserve energy, usually in the evening. Also, most guesthouse rooms don't have electrical outlets. You must charge your device in a common dining area with other travelers.
Charging Tips: Ask guesthouse owners about the designated charging times.
Be Prepared: Carry portable solar panels, power banks, and extra batteries for cameras and other gadgets.
Save Battery: Keep your phone in flight mode to preserve charge during the trek.
Internet Connectivity
Internet access is irregular and unreliable along the Upper Mustang trek route. Wi-Fi is rare after Josmom, and where available may cost more than USD 2 per hour without stable connectivity. Some towns like Muktinath and Kagbeni have slightly better internet options, allowing you to connect briefly.
Local SIM Cards: Purchasing a Nepal Telecom (NTC) or Ncell SIM card with a data pack is a cost-effective option for mobile data. However, networks can be weak at higher altitudes.
Tele communications
Cellular reception has improved in Upper Mustang, particularly along trails in Jomsom, Muktinath, and Lo Manthang. Nepal Telecom (NTC) has introduced 4G services in some areas, and Ncell is expanding its coverage. Landlines are also available in villages, providing an additional communication option.
Satellite Phones: Available for emergencies but are expensive.
Key Tips
- Carry a local SIM card for using mobile data and making calls.
- Use the internet carefully, as connectivity is limited.
- Bring extra power sources like solar chargers or power banks.
- Expect limited connectivity and plan your communication ahead of time.
Gear Lists for Upper Mustang Trekking with Yara
Trekking in Upper Mustang, including a visit to Yara, requires proper gear to ensure safety, comfort, and preparedness for changing weather. Here are essential packing lists;
Clothing
- Lightweight trekking shirts (3-4)
- Trekking pants (2-3)
- Fleece jacket
- Thermal base layers (top and bottom)
- Down jacket (essential for cold nights)
- Windproof and waterproof jacket
- Woolen gloves and a warm hat
- Trekking boots (comfortable and broken-in)
- Woolen trekking socks (4-5 pairs)
- Gaiters (optional for dusty or snowy trails)
- Raincoat or poncho
Personal Items
- Backpack (30-40 liters for personal use)
- Reusable water bottles (2 liters capacity)
- Sleeping bag (rated for -10°C or lower)
- Trekking poles
- Sunglasses with UV protection
- Sunscreen (SPF 50 or higher)
- Lip balm with SPF
- Toiletries
- Quick-dry towel
- Toothbrush and toothpaste
- Biodegradable soap and shampoo
- Toilet paper or tissues
- Hand sanitizer
- Wet wipes
- Moisturizer
First Aid and Medications
- Personal medications
- Water purification tablets or a filter
- Rehydration salts
- Anti-nausea and anti-diarrheal medication
- Pain relievers (e.g., ibuprofen)
- Band-aids and blister care (e.g., moleskin)
Electronics
- Phone and charger
- Power banks
- Solar charger (optional for longer treks)
- Headlamp with extra batteries
- Camera and memory cards (optional)
- Local SIM card with data
Important Documents
- Passport with a valid Nepal visa
- Upper Mustang trek permits (Special Restricted Area Permit, ACAP)
- Travel insurance details
- Copies of all necessary documents (digital and printed)
Miscellaneous
- Upper Mustang trek map or guidebook
- Snacks (energy bars, trail mix, nuts, chocolate)
- Lightweight travel book or journal
- Cash in small denominations (Credit cards are not used and not ATMs in Upper Mustang)
Packing Tip: Keep the backpack weight under 10kg for personal comfort. Remember, your shared porter can carry up to 20 kgs for two trekkers, so plan accordingly.
Hiring a Guide and Porter for Trekking in Upper Mustang
Trekking in Upper Mustang requires hiring a guide with a government license. This part of Nepal lies in a restricted area and has rules. You can choose from different options: a local guide, porter, or porter-guide, each offering unique benefits to improve your trip.
A local guide is a valuable companion on the Upper Mustang journey. They share insights about the region's history, culture, flora, and fauna. Beyond historical knowledge, they also know the best places to stay and eat. The guide will explain the trail, walking distance, the day's highlights, weather, and trail conditions each day.
Moreover, an experienced guide can help if you feel unwell from being at high altitudes. They quickly recognize early signs of altitude sickness and can advise you to descend or take the right medicine.
Similarly, porter plays an equally important role in your trekking experience. They can carry up to 25 kg of your luggage. One porter is assigned for two trekkers so that you can trek with a lighter backpack. This makes it easier to enjoy Upper Mustang trails without the burden of a heavy load.
FAQs
Upper Mustang is a restricted area to preserve its pristine Tibetan Buddhist culture and sensitive ecosystem. The unique permit system limits tourism, protecting the region's ancient traditions, archaeological sites, and fragile mountain environment from uncontrolled development and cultural erosion.
The Upper Mustang Trek with Yara usually takes 14-16 days, depending on the itinerary. This duration includes acclimatization, exploring Lo Manthang, and visiting Yara and Luri Gompa.
The best seasons for Upper Mustang trekking and Yara are spring and autumn. However, as the region lies in a rain-shadow area, it is also an excellent choice for summer trekking in Nepal. Winter is generally not recommended due to harsh weather conditions.
The Upper Mustang Trek via Yara is moderately challenging and may not be ideal for complete beginners. However, even first-time trekkers can do this with good fitness, determination, and proper preparation. Acclimatization days and guided support help make the trip manageable.
Yes, you need a special permit for the Upper Mustang Trek with Yara. Beside special permit, it requires an Annapurna Conservation Area Permit (ACAP), too. Only an authorized trekking agency can make the special permit.
The Upper Mustang Trek plus Yara is moderately difficult. It is suitable for trekkers with good physical fitness and some experience. You'll encounter rugged terrain, high-altitude trails, and unpredictable mountain weather.
The highest point in the Upper Mustang Trek with Yara is Chogo La Pass, at 4,120 meters. This pass is crossed while trekking from Ghar Gompa to Lo Manthang.
Yes, travel insurance is essential for high-altitude treks like the Upper Mustang. It should cover injuries, accidents, theft, luggage loss, flight delays, cancellations, and helicopter evacuation. Ensure your policy includes explicit coverage for altitudes up to 4,500m.
Yes, a government license holder guide is mandatory for the Upper Mustang trek. As the region falls under restricted areas requiring special permits, guide is compulsory.
The highest point of the Upper Mustang trek, including Yara, is around 4,300 meters, and the most trek is above 2,500 meters. While the altitude sickness is relatively low compare to other high-altitude treks in Nepal, still possible to get. So proper acclimatization is essential.
Traveler’s Experience with Us?
Upper Mustang - the Forbidden Kingdom" with Nepal Gateway Trekking - a Wealth of Experience
We were fortunate to have the opportunity to revisit "Upper Mustang - the Forbidden Kingdom" - a unique part of Nepal. It is important to...
Mrs. Zanette Crowden- Australia
August 25, 2018
Beautiful Upper Mustang Trek!
Upper Mustang is an area I have wanted to visit for quite some time and I am thrilled to have finally done it. However, what...
Mr. Aaron Curmi- Canada
September 15, 2017
Upper Mustang, Trekking at its Finest
My friend and I used Nepal Gateway Trekking in order to have a great experience trekking in Upper Mustang, and we were fortunate to have...
Mr. Joe Buric- United States
September 21, 2016
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