Mount Manaslu Circuit Trek

Everything you need to know before Embarking the Manaslu Circuit Trek

Ram Adhikari
Updated on January 21, 2025

Are you ready to embark on an epic adventure and an unforgettable journey through the majestic Manaslu Circuit Trek?

Manaslu Circuit Trek Overview 

If you're seeking adventure with breathtaking scenery, Manaslu Circuit Trek might be the perfect expedition for you. It also offers a chance to immerse yourself in rich cultural experiences. Let's explore everything you need to know to make the most of this incredible trek.

Manaslu Circuit Trek is named after Mount Manaslu, the eighth-highest peak in the world at 8,163 meters. The Manaslu Circuit is a spectacular journey that circles the majestic Manaslu mountain range of the Nepalese Himalayas. This trek is an alternative option to avoid the most popular Annapurna and Everest Trek.

The route to the massive Manaslu range offers stunning views of its snowy peaks, waterfalls, and green valleys. However, the trek offers spectacular mountain views and a more peaceful atmosphere. Each day takes you to new places through beautiful landscapes and flora. Stunning scenery, challenging terrain and cultural encounters make this trip a lifetime experience for outdoor and nature lovers.

The typical duration of a Manaslu tour is around 12-16 days. The itinerary depends on the route and the pace of a migrant. The trek usually starts from Machhi Khola after a long drive from Kathmandu. You can add an optional trip to Tsum Valley for a more remote and cultural experience.

You can enjoy amazing Himalayan landscapes with stunning majestic Mount Manaslu. You will explore local villages, taste new foods, and observe wild animals and high-altitude lifestyles. The actual trek starts from Machha Khola and ends at Dharapani.

The trail winds through the Budhi Gandak Valley to the Pungen Glacier and the ancient Tibetan settlement of Lho. After the village of Lho, the trail goes to the Nupri region, inhabited by Tibetan immigrants. Here, you can get closer to the culture, religions and local people.

Larkye Pass, 5106 m, is the most challenging and exciting part of the Manaslu circuit in the Nepalese Himalayas. You will witness the exciting scenarios of Manaslu, Samdo Peak, Naike Peak, Larke Peak, and Cheo Himal.

Trip Facts:

  • Duration: 12-16 Days
  • Max. Altitude: 5,106m (16,752 feet) at Larkya la pass
  • Start/End point: Machhi Khola/ Besisahar
  • Best Season: March-May and September-November
  • Trip Grade: Strenuous
Trek to Manaslu Circuit
Trekkers are walking over the Icy and Snowy path in Larke Pass

Major Highlights of the Manaslu Circuit Trekking

  • Mount Manaslu (8163m) - World’s 8th Tallest Peak
  • Larkya La Pass (5106 m) - A challenging & beautiful pass
  • Experience a perfect blend of two of the best trekking regions in Nepal ie. Manaslu and Annapurna
  • Monasteries, Chhortens & Mane Walls, Birendra Lake
  • Explore the historic Nubri Monastery, Tserang Monastery, and Pungyen Gompa along the trek
  • Reach the Manaslu Base Camp (4,8015 m)
  • Breathtaking panoramic views of prominent peaks like Himalchuli (7,893 m/ 25,896 ft), Ganesh Himal (7,422 m/ 24,350 ft), and Annapurna II (7937 meters / 26040 ft).
  • Snowy mountains with glaciers like Cheo Himal, Nemjung, Kang Guru, Annapurna II, Himlung Himal, and Gyaji Kang
  • Spectacular vistas of the Himalayan Mountains, lush woods, tranquil rivers, and other natural wonders.
  • The magnificent backdrop of Mt. Manaslu and the Ganesh Himal Mountain Range
  • Chance to witness Manaslu region's rich flora and endangered animals, such as the Himalayan tahr, snow leopard, and others
  • Enjoy the serenity of the wetlands in the Manaslu region.
  • Tranquil waterfalls and stream views along the trekking route.
  • Taste the variety of flavours of Tibet and Nepal.
  • Rich cultural experience, inhabited by diverse ethnic groups like the Gurungs, Tamangs, and Sherpas.
  • Take a glimpse of the vivid ecosystem of Manaslu's preservation site

Why Manaslu Circuit Trek?

Choosing to take on the Manaslu Circuit Trek is a choice that stands out among the many trekking alternatives available in Nepal since it provides a range of benefits and experiences. The following are some strong arguments for why the Manaslu Circuit Trek could be the ideal option for your upcoming journey:

Immaculate Beauty

Take the Manaslu Circuit Trek to discover unspoiled scenery and isolated regions of the Nepalese Himalayas that are largely unexplored by tourists. Around every corner, you will find nothing short of spectacular, with terraced fields, glacial valleys, and towering peaks among the lush forests.

Immersion in Culture

Trekking through traditional Nepalese villages, home to various ethnic groups such as Magars, Tibetans, and Gurungs, offers a fascinating cultural experience. You can explore historic monasteries, observe long-standing customs, and engage in conversation with hospitable locals.

Off-the-Beaten-Path Adventure

The Manaslu Circuit offers a more sedate and tranquil experience than well-known trekking routes like the Annapurna Circuit or Everest Base Camp trail. There won't be as many hikers on the trail, giving you more time to spend alone in the majesty of the Himalayas and establish a closer relationship with the natural world.

Larke Pass Crossing

The trek's high point is traversing the challenging Larke Pass, located 5,106 meters above sea level. Trekkers who complete this strenuous ascent are rewarded with amazing sweeping vistas of untamed landscapes and snow-capped peaks, providing for an unforgettable and thrilling experience.

Diverse Landscapes

The hike passes through various environments, including alpine meadows, subtropical woods, arid moraines, and glacier valleys. The fresh scenery and topography that each day offers make the voyage exciting and novel from beginning to end.

Adventure with Purpose

Trekking the Manaslu Circuit presents a personal challenge and adventure, but it also helps the local economy and conservation efforts in the area. By supporting local communities and ethical tourism practices, you are contributing to the preservation of the region's natural and cultural heritage for future generations.

Trekking to Mount Manaslu Circuit
View of Mount Manaslu from Samagaun

Alternative Treks in Manaslu Region

The Manaslu Circuit trek offered by Nepal Gateway starts at Soti Khola and ends at Besisahar. However, you can extend it by adding a side.

Although the Manaslu Circuit Trek is unquestionably an amazing experience, there are several other treks in the area that offer equally stunning landscapes and cultural encounters. Here are some noteworthy choices:

Trek in Tsum Valley

Highlights: The remote Tsum Valley Trek leads through an area renowned for its historic villages, hundreds-of-year-old Buddhist monasteries, and breathtaking views of the surrounding mountains.

Route: The trek begins at Arughat or Soti Khola and proceeds along the Manaslu Circuit until Philim, where a different route leads to the Tsum Valley. Trekkers visit charming villages such as Mu Gompa, Chumling, and Chhokangparo before resuming their journey at Lokpa.

Manaslu Base Camp Trek

Highlights: Offering a more concentrated and condensed trekking experience, the Manaslu Base Camp Trek culminates in views of the magnificent Manaslu Glacier and the towering peaks of Manaslu.

Route: Up until Samagaon, when it veers off in the direction of Manaslu Base Camp, the trek's path is comparable to that of the Manaslu Circuit. Trekkers retrace their steps back to Samagaon and complete the circuit after ascending to the base camp for breathtaking views of Manaslu and surrounding peaks.

Ganesh Himal Trek

Highlights: With breathtaking views of the Ganesh Himal range and chances to visit traditional Tamang villages, the Ganesh Himal Trek offers a more sedate and uncrowded trekking experience.

Route: The trek leaves from Syabrubesi and travels roundaboutly, passing through alpine meadows, rhododendron forests, and terraced fields. Trekkers pass through communities that provide insights into the local way of life, such as Gatlang, Tatopani, and Somdang.

Ruby Valley Trek

Highlights: The Ruby Valley Trek is a hidden gem in the Manaslu area, providing opportunities for trekking along historic trade routes, cultural exchanges, and immaculate landscapes.

Route: Briddim, Gatlang, and Chilime are just a few of the charming villages along the trek's path, which begins in Syabrubesi. Trekkers can interact with local communities as they pass through high mountain passes, dense forests, and terraced fields.

These alternate treks offer trekkers a variety of experiences in the stunning Manaslu region, each with its special charms and challenges. In this remote corner of Nepal, there is something for every adventurer to discover, whether they are looking for cultural immersion in traditional villages or solitude in the mountains.

What are the Required Permits for the Manaslu Circuit Trek?

Since the Manaslu trek is located in a restricted area of Nepal, access to this route requires a trekking permit. In areas where a minimum group size of two people is required, solo trekkers are likewise prohibited. Trekkers need to obtain multiple permits in order to start the Manaslu Circuit Trek. These permits include:

  • Manaslu Conservation Area Permit
  • Annapurna Conservation Area Permit (ACAP
  • The Trekkers' Information Management System (TIMS) Card offers emergency information and aids in trekker monitoring.

It's crucial to remember that all permits and cards must be obtained prior to the trek and must be carried at all times by hikers. In addition, trekkers are required by Nepalese government regulations to be accompanied by a licensed guide during the Manaslu Circuit Trek. These permits and laws enhance the preservation of the area's natural and cultural heritage and hiker safety.

Mount Manaslu Circuit Trekking
Larke Pass in Mount Manaslu Circuit Trekking

When is the Best time to Trek to Manaslu Circuit?

For the Manaslu trek, the best months to go are March to May and September to November. The trail is adorned with rhododendrons in bloom during the springtime (March to May) when the weather is pleasant and warm. The best time to see the breathtaking views of the Himalayan range is during this season as well.

Autumn brings stable, dry weather, clear skies, and breathtaking mountain views from September to November.

It is difficult to traverse Larkya La Pass during the winter months of December through February due to heavy snowfall, which closes the lodges in Dharamsala.

The rainy season, which runs from June to August, is prone to landslides and slips. Therefore, we strongly advise against trekking during the winter and wet seasons.

How is Lodging in the Manaslu Trek?

During the Manaslu Trek, your accommodations will mostly consist of teahouses or lodges. Trekkers can find food and shelter along the trail at these modest but cosy guesthouses. Expect rooms with twin beds and simple bedding configurations. While private rooms are sometimes available, only a few teahouses may have them.

What is the Cost of the Manaslu Circuit Trek?

Trekking to Manaslu Circuit can be expensive, depending on some circumstances. The average cost per person for a walk lasting 12 to 16 days might vary from $900 to $2,500. Below is a summary of the costs:

Fees and Permits: Depending on the season, the Manaslu Restricted Permit may cost between $70 and $100 weekly. It also needs the $30 Annapurna Conservation Area Permit (ACAP) and $30 Manaslu Conservation Permit (MCAP).

Porters and Guides: The cost of hiring a certified guide is usually between $25 and $30 daily. You might decide to hire a porter to carry your goods if you're not used to hiking with a hefty load. Porters make between $20 and $25 per day. A porter is capable of lifting up to 20 kg of luggage.

Accommodations: A teahouse or lodge costs between $10 and $20 per night, but accommodations are included in the total price of some packages.

Meals: The price of meals varies, but the budget is roughly $20 to $30 for three meals a day. A greater altitude may result in higher prices because of the logistical difficulties associated with transportation.

Travel: An additional $50 to $100 may be spent on travel to and from Kathmandu and the trek's starting and finishing locations.
Other: These comprise fees for water, snacks, hot showers (which might be more expensive at higher altitudes), and any unplanned charges. You should set up about $100 for other costs.

Trekking Equipment: If you don't have any of your own, you may need to rent or buy equipment such as sleeping bags, trekking poles, and clothes. This may raise your costs by an additional $50 to $100.

Travel Insurance: Since the Manaslu walk involves trekking at a high altitude, having travel insurance that includes evacuation and medical situations is strongly advised. The price varies depending on your coverage, but it usually ranges from $50 to $100.

Remember that these are only estimates that may change depending on your services and decisions. To guarantee a fun and safe trip, it's best to do your homework and make your reservations with a recognized trekking company.
Nepalese tradition involves tipping guides and porters, which should be taken into account as they are not included in the initial cost estimate.

Is Travel Insurance compulsory for the Manaslu Circuit Trekking?

Nepal Gateway Trekking recommends getting travel insurance before arriving in Nepal for Manaslu Circuit Trekking. Travel medical insurance is compulsory for this high-altitude Manaslu Trek. This is due to the challenges of high-altitude trekking, including steep terrains and unpredictable weather.

Travel insurance offers financial protection and peace of mind, including coverage for high-altitude trekking, medical coverage, trip cancellation and interruption, protection for valuable items like cameras and gear, and inclusion of adventure activities. While not mandatory, ensuring your insurance covers all high-risk activities is crucial, especially in challenging regions like Manaslu.

Important Things to Remember for Manaslu Circuit Trek

Before starting the Manaslu Circuit Trek, there are a few important things to consider;

  • Permits & Regulations: Ensure you have all the required permits, such as the Annapurna Conservation Area Permit and the Manaslu Restricted Area Permit. Trekkers also need a certified guide with them for the whole journey.
  • Physical Fitness: Since the trek is regarded as moderately difficult, you must train appropriately in advance and be in good physical shape. Engaging in strength training, cardiovascular exercise, and hiking is advised.
  • Acclimatization to Altitude: Successful acclimatization is essential to your safety and enjoyment of the hike. As you ascend, take your time, drink plenty of water, and pay attention to any symptoms of altitude sickness.
  • Essential Packing Items: Don't forget to bring the necessities, like sturdy hiking boots, warm layers, a reliable backpack, water purification tablets, sunscreen, and a first-aid kit.

Manaslu Circuit Trek Outline Itinerary

Here's a brief itinerary for the Manaslu Circuit Trek:

Day 1: Drive from Kathmandu to Machha Khola (900m, 8-10 hours trek).

Day 2: Trek from Machha Khola to Jagat (1340m. 6-7 hours trek).

Day 3: Trek from Jagat to Deng (1860m, 6-7 hours trek).

Day 4: Trek from Deng to Namrung (2660m, 6-7 hours trek).

Day 5: Trek Namrung to Samagaon (3530, 6-7 hours trek).

Day 6: Acclimatization Day in Samagaon (Optional hike to nearby viewpoints or visit to the Pungyen Gompa monastery 4 to 6-hour hike)

Day 7: Trek from Samagaon to Samdo (3860m, 3-4 hours trek).

Day 8: Trek from Samdo to Dharamsala (Larkya Phedi) (4480m, 4-5 hours trek).

Day 9: Trek from Crossing Larke Pass (5,106m) to Bimthang (3590m, 8-9 hours trek).

Day 10: Trek from Bimthang to Tilje (2300m, 5-6 hours trek).

Day 11: Trek from Tilje to Dharapani and drive to Besi Sahar (760m, 7-8 hours drive).

Day 12: Drive from Besi Sahar to Kathmandu (5-7 hours).

This itinerary provides a basic outline of the Manaslu Circuit Trek, but the actual duration and route may vary depending on factors such as weather conditions, acclimatization needs, and individual preferences. It's essential to consult with a trekking agency and guide you to plan a trek that suits your fitness level and interests.

Manaslu Circuit Trekking Route FAQS

1. Is Manaslu Trekking easier than Everest and Annapurna Trekking?
Ans - The Manaslu and Everest treks are regarded as complex due to the lack of amenities, opulent lodges, and teahouses despite this. Comparatively speaking to the Everest and Annapurna treks, Manaslu trekking is thought to be more challenging and involves more technical routes.

2. How challenging is Manaslu trekking?
Ans - The Manaslu Circuit Trekking is thought to be reasonably challenging. It is an off-the-beaten-path trek with lengthy trekking days, high mountain pass crossings, and steep ascents and descents.

3. Is hiking to the Manaslu Circuit safe?
Ans—In general, the Manaslu Circuit is regarded as safe. Like any other trekking route, there are some risks associated with this one. Hikers must be aware of and take appropriate measures against altitude sickness. It's crucial to adhere to your guide's instructions and stay on the approved path.

4. What is The Trek's duration?
Ans - A typical Manaslu Circuit Trekking route spans approximately 177 kilometres (110 miles) and requires 12-14 days to finish; however, it can be tailored to the individual trekker's needs and preferences.

5. Is it possible to finish the hike without a guide on your own?
Ans—No, you cannot finish this trekking by yourself because it takes place in a restricted area and requires a minimum of two trekkers and a certified guide. Per the latest government regulations in Nepal, the majority of the well-known trekking routes now require a guide.

As you prepare to set foot on the trails of the Manaslu Circuit, you're about to embark on an adventure that will challenge, inspire, and transform you. From the rugged beauty of the Himalayas to the warmth of the Nepalese people, every step of the journey holds the promise of discovery and wonder. So, pack your sense of adventure and get ready to create memories that will last a lifetime on the Manaslu Circuit Trek. Happy trekking!

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