The Everest Gokyo Renjo La Pass Trek is a more exotic, less crowded trekking route than the EBC Trek. This Gokyo Renjo Pass Trekking is equally rewarding with mountain views, rich Sherpa culture, and stunning alpine lakes.
Your Gateway to Himalayas
Everest Gokyo Lake Renjo Pass Trek
Trip at a Glance
Duration13 Days
Trip GradeStrenuous
DestinationNepal
Maximum Altitude5,357 m
AccommodationHotel/Tea House
Starts/EndsKathmandu
ActivitiesTrekking
Best TimeMarch to May & September to November
Everest Gokyo Renjo La Pass Trek offers a peaceful alternative to the busy Everest Base Camp (EBC) route. This trek takes you to the alluring Gokyo Lakes and across the Renjo La Pass, which sits at 5,360 meters. You'll see stunning views of Mount Everest, Lhotse, Makalu, Cho Oyu, and other snow-capped peaks from here.
The trail is much quieter than the main Everest Base Camp route, but the scenery is just as breathtaking. Throughout the journey, you'll see pristine mountain lakes, vast glaciers, and some of the world's highest mountains.
Trekking in the Everest region began after Tenzing Norgay and Edmund Hillary climbed Everest in 1953. Before then, only a handful of mountaineers visited the area. The opening of Lukla Airport in 1964 made it much easier for trekkers to reach this mountain region.
Today, while thousands trek to Everest Base Camp, the Gokyo route to Renjo Pass remains peaceful and less crowded—just as it was in the early days of Himalayan trekking.
The trail passes through the homeland of the Sherpa people, who are famous for their mountaineering skills and rich Buddhist culture. In remote villages of Thame, you can experience authentic Sherpa life and visit ancient monasteries.
The Gokyo Valley trek via Renjo La Pass lies within Sagarmatha National Park, a protected area rich in wildlife and unique plants. Walking through the park, you might spot Himalayan tahr (mountain goats), musk deer, and colorful pheasants.
The Khumbu region is also home to many other groups besides Sherpa. Rai, Brahmin, and Chhetri communities live there, each adding their customs and traditions to the area's cultural landscape.
The landscape changes dramatically as you gain altitude. It changes from thick forests of pine and rhododendrons in the lower valley to rocky paths and glacial moraines higher up. Yaks graze in high meadows, and alpine flowers add splashes of color to the rocky terrain.
Important Note: During the peak season, flights will be operated from Manthali Airport, Ramechhap, to Lukla. In the spring, from mid-March to mid-May and late September to November in autumn, all flights take off and land at Manthali Airport.
The Manthali airport, Ramechhap, is 142 km from Kathmandu, a 4-5 hour drive. To catch a flight to Lukla from Ramechhap, you must depart from Kathmandu from 1 a.m. to 2 a.m.
We highly recommend that you come with at least one more extra day for jet lag, especially considering the early morning drive to Manthali Airport, which benefits from adequate rest and sleep beforehand.
Significant Highlights of Everest Gokyo Renjo La Pass Trek
- Take a thrilling mountain flight from Kathmandu to Lukla Airport.
- Immerse yourself in the vibrant culture of Namche Bazaar, the bustling Sherpa capital.
- Explore the secluded Thamo village, a hidden gem in the Khumbu region.
- Discover the historic Thame Monastery, one of the area's oldest and most revered monasteries.
- Cross the challenging Renjo La Pass (5,360 meters) with unparalleled views of Everest, Lhotse, and Makalu.
- Experience authentic Sherpa traditions in the tranquil and remote settlement of Thame.
- Follow quiet trails to the serene Gokyo Valley, offering a refreshing escape from the busier Everest base camp routes.
- Climb Gokyo Ri (5,357 meters) for spectacular 360° mountain panoramas.
- Visit the Fifth Gokyo Lake (5,000 meters) for full views of Mount Everest and its neighboring peaks.
- Witness the massive Ngozumpa Glacier, the longest glacier in the Himalayas.
- Visit Khumjung village to explore its sacred monastery and Hillary School.
Gokyo Renjo La Pass Route Overview
The Gokyo Lake with Renjo La Pass trek itinerary begins with your arrival at Kathmandu International Airport. You'll have half a day to explore the vibrant capital city and prepare for the trek ahead. The trekking journey truly starts with a scenic mountain flight to Lukla. You'll meet the trekking crew and obtain the necessary permits before going on the Gokyo Valley trek.
From Lukla, begin your trek along the Dudhkoshi Valley toward Phakding. The path winds through charming Sherpa hamlets, including Toktok, Bengkar, and Chheplung. At Monjo, you'll enter Sagarmatha National Park, where permits are checked. Then, you’ll continue an ascent to Namche Bazaar, the central hub for Everest region trekkers.
A full day of acclimatization awaits you in Namche Bazaar, where you'll trek to the Hotel Everest View. This short hike takes you to 3,880 meters for a remarkable landscape. This hotel is recognized by the Guinness Book of World Records as the world's highest-placed hotel. It offers gorgeous vistas of Mount Everest, Ama Dablam, Nutpse, Lhotse, and other majestic peaks from every corner of its property.
After acclimatizing, you'll trek to the historic village of Thame. It is notable as the hometown of Tenzing Norgay, one of the first climbers to climb Everest. Unlike the standard Everest base camp trek, Thame is merely a day hike destination.
Here, you'll explore the ancient Thame monastery, one of the oldest in the Khumbu region. It is the site of the annual Mani Rimdu festival, too. You'll have the privilege of spending a night in this significant settlement.
The trail becomes more remote as you continue beyond Thame, passing through the isolated settlements of Marulung and Lungden. This village serves as the last settlement before tackling Renjo La Pass. Here, you might encounter trekkers returning from their Three High Pass circuit. This section of the trail offers a peaceful escape from the more frequented routes in the region.
Crossing Renjo La Pass, one of the significant high passes in the Khumbu region near the Tibetan border, provides an unforgettable experience. The summit rewards you with jaw-dropping views of numerous snow-capped high peaks. You'll witness Mount Everest, Lhotse, Cho Oyu, and Makalu, along with sweeping vistas of the surrounding valleys.
Your descent leads you into the magnificent Gokyo Valley, home to one of the world's highest freshwater lake systems. A rest day in the valley allows for further exploration; you can climb the Gokyo Ri peak for stunning views. As an option, you can hike to the Fifth Gokyo Lake, offering exceptional sights of Mount Everest and its neighboring peaks.
The return journey follows the main Gokyo Lake trekking route, traversing through Dole, Machhermo, and Phortse Thanga villages. A worthwhile detour brings you to Khumjung, where you can visit the ancient monastery housing a purported yeti scalp. You'll also see the school established by Sir Edmund Hillary. You'll trek back to Namche Bazaar before retracing the steps to Lukla.
Finally, the Gokyo Lake trek with Renjo La Pass concludes with a flight back to Kathmandu from Lukla, followed by your return journey home.
Why Everest Gokyo Renjo La Pass Trek with Nepal Gateway Trekking?
Hassle-Free Trekking Experience
We handle every detail so you can focus entirely on your adventure. From securing permits to organizing accommodations, meals, and transportation, we ensure your journey is smooth and worry-free.
High Safety Standards
Your safety is our top priority. Our team is trained to handle high-altitude challenges and unforeseen situations. We provide reliable safety gear, keep track of weather updates, and have contingency plans for a secure trekking experience.
Trek with Experienced Guides
Our knowledgeable guides do more than navigate—they share valuable insights into the local culture, geography, and history. From Gokyo Lake's spiritual importance to Renjo La Pass's stunning challenge, our guides make your journey more meaningful with interesting stories and information.
Best Value for Your Money
We offer competitive pricing without compromising on quality. With us, you'll enjoy top-notch services, comfortable accommodations, and delicious meals that make your trek memorable and rewarding.
Unique Trekking Packages
We create unique trekking packages, such as the Gokyo Lake and Renjo La Trek, which offer an extraordinary adventure. The trek blends breathtaking landscapes, vibrant Sherpa culture, and less-trodden trails. Choosing this route with Nepal Gateway Trekking ensures a one-of-a-kind experience you'll cherish forever.
24/7 Expert Consultation
Have questions or concerns? Our team is available round the clock to assist you before, during, and after your trek. Whether it's planning your itinerary or managing unexpected changes, we're here to support you every step of the way.
Commitment to Sustainability
We believe in responsible tourism. Our treks follow eco-friendly practices to preserve the pristine beauty of the Himalayas. Trekking with us means traveling with a purpose, from minimizing waste to supporting local communities.
Itinerary
This is our standard and recommended Everest Gokyo Lake Renjo La Pass Trek itinerary.
Trip PlanExpand all
Upon arrival in Kathmandu, a representative from Nepal Gateway Trekking will warmly welcome you at the airport. Then he'll transfer you to the hotel.
After freshening up, a detailed trip briefing with the guide will provide information on the trekking itinerary of Gokyo Lake and Renjo La Pass. The guide will also check your trekking gear and help you buy or rent any additional equipment.
Pack your bags meticulously as the day winds down and get an early night's rest, preparing for your early morning flight to Lukla.
The Gokyo Lake trek via Renjo La Pass begins with an early morning flight to Lukla. Enjoy astounding aerial views of the Himalayan range. Upon landing, meet your porter and enjoy a warm cup of tea. At the same time, your guide handles the Gokyo Valley trek permit formalities at the local checkpoint.
The trail to Phakding winds alongside the Dudh Koshi River. The majestic peaks reveal themselves as the route descends through Chheplung, offering perfect photo opportunities. The trail passes through lush forests adorned with rhododendrons (gorgeous during spring). The path comes across several suspension bridges draped with prayer flags.
Before reaching Phakding, the trail passes through the peaceful Sherpa settlements of Thado Koshi and Ghat. The final stretch follows a gentle trail with views of terraced fields and traditional Sherpa homes.
Important Note: During the peak season, flights will be operated from Manthali Airport, Ramechhap, to Lukla. In the spring, from mid-March to mid-May and late September to November in the autumn season, all flights take off and land at Manthali Airport.
The Manthali airport, Ramechhap, is 142 km from Kathmandu, a 4-5 hour drive. To catch a flight to Lukla from Ramechhap, you must depart around 1 a.m. to 2 a.m. from Kathmandu.
Today's trek begins with a descent through the beautiful Dudh Koshi valley, winding through pine-tree hills. You'll pass the small settlements of Bengkar and Toktok. You'll cross multiple suspension bridges and navigate through several small hamlets.
At Monjo, you'll enter Sagarmatha National Park, where trekking permits will be verified. The route becomes more challenging as you approach the Edmund Hillary Bridge, a key crossing point for EBC trekkers and porters.
After a brief rest at Jorsalle village, you'll begin a long, steep climb to Namche Bazaar. This section highlights the first glimpse of Mount Everest from a specific viewpoint along the trail.
Namche welcomes you as the largest town in the Khumbu region. This vibrant Sherpa town is a trekker's hub, featuring numerous lodges, bars, cafes, bakeries, and shops. The Namche Bazaar viewpoint offers one of the best panoramas of Mt. Everest, with Kongde Ri, Thamserku, and Nuptse.
Today is a rest day to help your body adjust to the higher altitude. However, it is "rest day," so you won't be idle. You'll spend the day exploring the vibrant Namche Bazaar and its surrounding attractions.
Start your day with a relaxed walk through Namche's busy alleys. Treat yourself to delicious pastries at one of the renowned local bakeries. Namche is surprisingly well-equipped, offering a variety of restaurants, pubs, hotels, lodges, banks, ATMs, and even snooker houses. The town is at an altitude of 3,441 meters.
If you wish to explore more, visit the famous Hotel Everest View at 3,880 meters for splendid mountain scenery. Hotel Everest View is the highest hotel in the world. It provides outstanding vistas of Mount Everest, Ama Dablam, Nutpse, Lhotse, and other majestic peaks from every corner of its property.
The journey from Namche to Thame offers a quieter, more authentic mountain experience as it branches away from the main Everest Base Camp trek route. The path winds through several small Sherpa hamlets, including Phurte and Thamo.
As you approach Thame, the landscape begins to change. The lush vegetation thins out, and the path becomes a more rugged, alpine environment. The trail is filled with signs of Buddhist culture. You'll pass colorful prayer wheels and mani stones.
Thame is a charming village surrounded by majestic mountains. This isolated and historic town is home to famous climbers like Apa Sherpa, Tenzing Norgay Sherpa, and Ang Rita Sherpa. In this village, you'll explore Thame Monastery (Dechen Chekhorling), built in 1667. It is one of the Khumbu region's three oldest Tibetan Buddhist monasteries.
The trek starts from Thame, following scenic mountain paths. The first stop is Taranga village, where stone houses with wooden windows reflect mountain life. The route ascends towards Marulung, a high-altitude hamlet at 4,200 meters, with incredible panoramas of the surrounding peaks.
Lungden, the final destination, holds special significance as the last settlement before the challenging Renjo La Pass. It's an essential stop for trekkers on the Everest Three Passes Trek in a clockwise direction.
Unlike the more touristy areas of the Everest region, Lungden maintains its remote charm with just a few teahouses. These lodges provide comfortable accommodation and hot meals to tired trekkers. The village's less commercial atmosphere offers a genuine taste of high-altitude Himalayan life.
The day begins early with a steady ascent from Lungden towards Renjo La Pass (5,360 meters). Renjo Pass is the most accessible of the three high passes in the Everest region.
The climb to Renjo La rewards your efforts with some of the Himalayas' most eye-catching scenery. Once at the pass, an incredible panorama unfolds, with Mount Everest (8,848 m) standing proudly amongst its neighbors: Cho Oyu (8,201 m), Lhotse (8,516 m), and Makalu (8,463 m).
From the pass, you can see Dudh Pokhari, the third and most famous of Gokyo's turquoise lakes. The peaceful Gokyo Valley lies beside the lake, offering a picturesque preview of your destination. The descent can be tricky, especially if it's icy. Still, the trail gradually becomes more gentle as you near Gokyo village.
The day ends at Gokyo, 4,750 meters beside the pristine Gokyo Lake. This beautiful settlement sits in a valley that houses six spectacular mountain lakes. Gokyo Lake is a significant highlight of the Everest Gokyo Renjo La Pass trek.
On this day, there's an option to climb Gokyo Ri or visit Fifth Lake. You must wake up early to ascent Gokyo Ri (5,400 meters). The mountains glow in golden light as the sun rises, with the Gokyo Lakes lying below. The massive Ngozumpa Glacier stretches like a frozen river, and the Everest range's mighty mountains stand tall against the morning sky.
For those seeking a quieter trail, Fifth Lake offers a peaceful alternative. This path is less crowded as not many trekkers go this far. The trail first reaches the Fourth Lake (Thonak Cho/Tsho) at 4,840 meters. From there, the hike continues to the Fifth Lake (Ngozuma Cho/Tsho) at 4,980 meters.
Along the way, scenes of famous peaks like Cho Oyu, Gyeuchung Kang, Everest, Nuptse, Lhotse, and Makalu unfold. Though the path is rocky and rough in places, seeing Fifth Lake shine like a jewel among the rocky landscapes makes the journey memorable. After visiting Fifth Lake, the walk back to Gokyo begins.
After the exciting journey to Gokyo Lakes and crossing the thrilling Renjo La Pass, it's time to return. Leaving Gokyo, the descent towards Machhermo begins. The Ngozumpa Glacier, the largest glacier in the Himalayas, lies just beside the lake.
The trail passes the second and first Gokyo Lakes as it moves away from Gokyo. Then, a steep descent with stone staircases carved into narrow canyons follows. Rest briefly at Machhermo and continue hiking towards exposed ridges with sweeping views of the Himalayan landscape.
Finally, the trek reaches Dole, a good place to rest, before continuing through a dense pine and rhododendron forest. The final stretch is a steep descent into Phortse Thanga, a quiet settlement in a scenic location.
Leaving Phortse Thanga, the walk begins with a steep descent to the Dudh Koshi River. After crossing the river via a small bridge, the trail ascends sharply toward the Mongla pass. The climb is challenging but not technically difficult. At the small settlement of Mong, you can rest and enjoy the scenery.
From Mong, the trail continues along a rocky hillside. A long staircase carved into the cliffside takes you through a steep section with railings for safety. This path offers exceptional vistas, including Ama Dablam's iconic peaks and the snowy summits of Lhotse, Nuptse, and Mount Everest in the distance.
At the trail intersection near Khyangjuma, instead of taking the main path toward Namche, the route detours through Khumjung and Syangboche. This slight detour lets you explore Khumjung, a fascinating, less touristy green valley.
Here, a visit to the ancient Khumjung Monastery, a gorgeous mani wall, a famous bakery, and the high school founded by Sir Edmund Hillary is possible.
In addition, the path goes through the Syangboche airstrip (3,780 meters), one of the world's highest airports. The views from here are amazing. After soaking in the scenery, the hike leads back to Namche Bazaar, where the lively vibe of a Himalayan town awaits.
The return journey begins today with mixed emotions. The vibrant Sherpa town, carved into the mountainside, has felt like a second home. As the trail winds down, take one final look at the majestic peaks of Thamserku, Khumbila, and Kongde Ri.
The trail begins with a sharp downhill path, taking you through switchbacks to the Hillary Bridge. After crossing the bridge, the path evens out and follows the Dudh Koshi River. En route, you'll see familiar sights like colorful prayer flags, mani walls with Buddhist prayers, and chortens.
The Sagarmatha National Park checkpoint marks the trek's official end in this UNESCO-listed region. From there, the path continues through forests, passes Phakding, and eventually reaches Lukla.
The journey concludes with a scenic 45-minute flight back to Kathmandu. Since mountain weather can be unpredictable, this day is kept flexible as a buffer.
The early morning flight allows for potential weather-related delays without disrupting your travel plans. It is strongly recommended that no international departures be scheduled on this day.
If the flight proceeds as planned, you'll arrive in Kathmandu early, leaving the afternoon and evening free to explore. Your guide can suggest activities based on your interests to help you enjoy your final day in Nepal.
The Gokyo Renjo La Pass trekking concludes with a transfer to the airport for the international flight. Depending on the departure time, there may be a chance to explore Kathmandu one last time. The Thamel area offers an excellent opportunity for souvenir shopping.
Though the trek ends, the adventure doesn't have to! Whether you dream of exploring Tibet or Bhutan or discovering more of Nepal's hidden treasures, we're ready to make those dreams a reality. Our team at Nepal Gateway Trekking offers a wide range of customized tours and treks across the Himalayan region.
Share travel aspirations, and we'll assist in crafting the next unforgettable Himalayan experience!
If the above itinerary doesn’t meet your needs, we can design a Tailor-Made Program based on your travel plans and requirements,Reach our travel experts.
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Price
Status
Cost Includes
- Complementary pickup and drop-off service.
- All grounded transportation by private vehicle as per itinerary.
- Two nights’ accommodation at a three-star category hotel in Kathmandu, inclusive of breakfast.
- Round-trip flight ticket (Kathmandu/Lukla/Kathmandu or Ramechhap/Lukla/Ramechhap) inclusive of domestic airport taxes.
- Three meals (breakfast, lunch, and dinner) and accommodations during the trekking.
- One highly experienced, government-licensed, English-speaking, friendly trekking guide.
- Required porter (1 porter between 2 trekkers); a porter doesn't include a solo trekker.
- Sagarmatha National Park permit and TIMS card.
- Everest Gokyo Rejno Pass Trekking Map.
- Nepal Gateway Company T-shirt.
- Nepal Gateway Company duffle bag for trekking.
- Local fresh fruits such as apples, bananas, pomegranates, oranges, etc. are served as desserts after dinner.
- First aid kit with oximeter to check client's heartbeats and oxygen level.
- Evacuation assistance if it is needed.
- Government taxes.
- Office service charge.
Cost Excludes
- Lunch and dinner in Kathmandu.
- Your medical travel insurance (compulsory).
- Nepal entry visa.
- Your international flight ticket to/from Kathmandu.
- All kinds of hot (tea/coffee) and cold drinks (mineral water/coke/Fanta) on the trek.
- Alcoholic beverages on trekking.
- Your personal nature expenses, equipment, and medical kit.
- Hot shower, internet, and phone call unless it is free.
- Tipping to field staff (tipping is not mandatory but expected).
Trip Gallery
Good To Know
Everest Gokyo Renjo Pass Trek Cost
The Everest Gokyo Renjo La Pass trek costs range from USD 1270 to USD 1120. The package costs depend on your trekking style, group size, and personal preferences. A complete trekking package offers an all-inclusive experience.
This includes accommodation in Kathmandu and throughout the trek. It also covers three daily meals, a guide and porter, internal flights, airport transfers, and all necessary permits.
However, the basic package doesn't cover extra services. You should budget separately for additional expenses like hot showers, Wi-Fi access, device charging, and buying snacks. These extras can be costly, so setting aside some money each day is wise.
It's also essential to plan for tips for your guide and porter. Tipping is a common way to show appreciation for their hard work and support. The amount varies, but including this in your budget is essential.
Best Time for Everest Gokyo Renjo La Pass Trek
Like other Everest trekking routes, the best time for the Gokyo trek via Renjo La Pass is Spring and autumn. These seasons offer the most favorable weather conditions, stunning mountain vistas, and enjoyable trekking experiences.
Spring (March to May) is the best time to trek Gokyo and Renjo La Pass. The day temperatures range from 15 to 18°C, with colder nights dropping to 0°C or below. The skies are generally clear, offering breathtaking Himalayan vistas. A spring trekking highlight is blooming rhododendrons and wildflower forests, adding vibrant colors to the trails.
Autumn (September to November) is another primary season for trekking in the Everest region. By late September, the rainy season is over, leaving clear skies and bright, sunny days perfect for hiking. Daytime temperatures range from 17 to 22°C, while night and morning are chilly, especially at higher altitudes.
The EBC trail can get very busy during these peak seasons. Still, the Gokyo trails are peaceful, providing a tranquil trekking experience. However, the path to Namche Bazaar is busy as it overlaps with the main route.
The summer or monsoon season (June to August) brings heavy rainfall to the Everest region, making trekking challenging. Trails can become muddy, slippery, and prone to landslides, creating hazards. While daytime temperatures are warm, averaging around 27°C, mornings and nights at higher altitudes can drop to 5°C. Most trekkers avoid this season, leaving the trails most deserted.
Winter trekking on the Gokyo route is only for the well-prepared and experienced. From December to February, daytime temperatures can reach about 13°C, while nighttime temperatures often reach -10 to 15°C, especially at high altitudes. A winter trek requires proper gear, careful planning, and close monitoring of weather conditions.
Difficulty Level of Gokyo Renjo Pass Trek
The Gokyo Renjo Pass Trek is a challenging journey. High altitude, remote terrain, unpredictable weather, and basic amenities all determine the difficulty level of the trek.
The trek reaches elevations above 5,000 meters, with the highest point being Renjo La Pass at 5,360 meters. At such altitudes, the thin air increases the risk of altitude sickness. Unlike the standard EBC trekking route, this trek passes through remote hamlets like Thame, Lungden, and Khumjung. The Gokyo trail is rugged, with steep ascents and descents.
The trekking hours vary daily, ranging from 4 to 8 hours. Some days are particularly long, such as the day you cross Renjo La Pass. This section has no settlements along the way, so you need to carry sufficient water and a packed lunch. The extended hours and off-the-beaten nature of this part make it physically demanding.
Weather conditions in the high Himalayas are unpredictable, especially near the pass. Strong winds, sudden snowfall, or drastic temperature drops can happen. It's crucial to check the weather forecasts before crossing the Renjo La Pass. The best times to trek Gokyo and Renjo La are spring (March to May) and autumn (September to November), which offer the most stable weather conditions.
Training for Everest Gokyo Renjo La Pass Trekking
Physical and mental preparation is essential to tackle the difficulty of the Everest Gokyo Renjo La pass trekking. The trek's high altitude, remote terrain, and demanding trails require you to be in excellent shape, physically and mentally. Here's how you can train effectively:
Physical Preparation
Build your stamina through regular cardio exercises like running, cycling, swimming, or walking 4-5 times weekly. Start slow and gradually increase intensity. This prepares your body for low oxygen levels in the mountains and improves overall endurance.
Similarly, focus on exercises that strengthen the legs, core, and back. Do squats, lunges, planks, and deadlifts. Go for long walks and hike with a backpack to feel like you're on a trail. This helps your muscles get strong for rugged mountain trails.
While physically preparing, you can even practice hiking on varied terrain, including steep paths. Start with short hikes and slowly increase duration. Practice carrying a backpack to get used to the weight and walking for longer periods. This helps your body adapt to trek demands.
Mental Preparation
You must also mentally prepare for challenging mountain conditions. Practice patience and conditions. Learn to handle unexpected problems and stay calm when things get complicated.
Try meditation and deep breathing. These can help you stay focused and relaxed. Learn how to handle stress and make wise choices in challenging situations. Maintain an optimistic attitude.
Focus on your achievements, not on the problems. Remember that your mental health is just as important as your physical fitness.
Gokyo Renjo Pass Trekking Permits
The permits required for the Gokyo Renjo Pass Trekking are similar to those needed for the Everest base camp trek.
Sagarmatha National Park Permit
Where to obtain
- Nepal Tourism Board in Kathmandu
- Monjo Entry Point
Cost Approximately
- NPR 3,000 for foreigners
- NPR 1,500 for SAARC nationals
Checking Points
- Monjo National Park Entrance
- Various checkpoints along the trekking route
Khumbu Pasang Lhamu Rural Municipality Permit
Where to obtain
- Lukla Local Government Office
Cost Approximately
- NPR 3,000
Checking Points
- Namche Bazar checkpoint
- Multiple checkpoints in the Khumbu region
Trekkers Information Management System (TIMS) Card
Where to obtain
- Nepal Tourism Board in Kathmandu
- Trekking Agencies Association Nepal (TAAN)
Cost Approximately
- NPR 2,000
Checking Points
- Various checkpoints throughout the trek route
- Required at multiple entry points
Required Documents for the permit
For all these permits, you must prepare
- 2-3 Passport-sized photographs
- Copies of passport
- Travel insurance document (recommended)
- Trekking route details
- Emergency contact in Nepal and your home country
Important Notes
- Price may vary and change seasonally
- Always carry original and photocopied documents
- Permits must be carried throughout the trek
- Check current requirements before travel
- Permits are typically non-transferable
- Validity is limited to the specified trekking dates
Pro Tip: While you can obtain permits independently, using a local trekking agency simplifies the process and provides additional support during your Gokyo Valley and Renjo La Pass Trek.
Altitude Sickness
Altitude Mountain Sickness (AMS) is a serious condition that can affect trekkers at heights above 2,500 m. It can affect anyone, regardless of age or fitness level, as the body needs time to adjust to lower oxygen levels at high altitudes.
On the Gokyo Valley and Renjo La Pass trek, you'll reach critical altitudes
- Highest sleeping altitude: Gokyo at 4,700 meters
- The highest point of the trek: Renjo La Pass at 5,360 meters
These elevations are classified as'very high altitudes', where the risk of AMS increases.
Common Symptoms of AMS
- Headaches
- Dizziness
- Fatigue
- Nausea
- Vomiting
- Loss of appetite
These symptoms occur when you ascend too quickly without proper acclimatization. Ignoring them can lead to life-threatening conditions like High Altitude Cerebral Edema (HACE) or High Altitude Pulmonary Edema (HAPE). So, these symptoms should never be ignored. Preventing AMS requires a strategic and careful approach to high-altitude trekking.
Prevention and Management:
- Ascend slowly and gradually
- Limit daily altitude gain to 300-500 meters
- Take acclimatization days (one rest day per 1000 meters above 2,500 meters)
- Stay hydrated by drinking plenty of water
- Practice acclimatization hikes (climb higher during the day, sleep at lower altitudes)
If symptoms occur, seek immediate medical help. A doctor may recommend a medication like Diamox or, if symptoms persist, descending to a lower altitude.
Travel Insurance
The Gokyo Valley trek with Renjo La Pass goes up to 5,360 meters, which is very high and challenging. You need to think carefully about getting the right insurance for this. Regular travel insurance usually doesn't cover high-altitude treks, so choosing a policy that is especially for adventurous activities is essential.
When choosing travel insurance for the Gokyo Valley and Renjo La Pass trek, focus on specific coverage details. Ensure your policy includes comprehensive rescue and medical evacuation coverage that explicitly extends to an altitude of at least 5,500 meters. Travel insurance in Nepal can be tricky because helicopter evacuation costs might be much higher than in other destinations.
A good travel insurance plan for this trek should cover multiple situations. This includes medical costs for injuries, food poisoning, and unexpected accidents. Trekking in the mountains can be unpredictable, so you need strong medical coverage.
Additionally, consider other critical aspects of travel insurance. Protect yourself from common travel disruptions in the Everest region, like Lukla flight delays or cancellations, which happen a lot. Ensure your policy covers lost or damaged luggage, providing complete protection for your trip.
Gear List for Everest Gokyo Renjo La Pass Trek
The gear required for the Gokyo Renjo La Pass trek is similar to the standard packing list for trekking in Nepal. Here's a general guide to help you prepare:
Clothing Essentials
Upper Body
- 2-3 moisture-wicking base layers (lightweight thermal layers)
- 2 technical fabric shirts (long-sleeve and short-sleeve)
- Fleece jacket or pullover
- Waterproof and windproof shell jacket
- Down jacket (can be rented in Kathmandu for USD 10 to 25)
- Scarf/neck gaiter/buff
Lower Body
- 2 pairs of hiking pants (convertible/zip-off recommended)
- 1 pair of comfortable pants for the teahouse
- Thermal base layer (light or heavy depending on season)
- waterproof/windproof pants
- 1 pair of hiking shorts (optional)
Headwear
- Sun hat or cap
- Warm beanie/knitted hat
- Headlamp with extra batteries
- Sunglasses (with UV protection)
Handwear
- Lightweight liner gloves
- Insulated hard-shell outer gloves
- Hand warmers (optional)
Footwear
- Sturdy, waterproof hiking boots (broken in)
- Casual shoes/sandals for teahouses
- 3-4 pairs of hiking socks
- 2-3 pairs of liner socks
- Crampons/micro spikes (for November-March)
- Lightweight gaiters
Gear and Equipment
- 35-45 liter daypack with rain cover
- Sleeping bag (4-season, 0-degree recommended)
- Sleeping bag liner
- Trekking poles
- Reusable water bottle (1-2 liters)
- Hydration bladder
- Water purification tablets or UV purifiers
- Dry bags for electronics and important documents
Personal Essentials
Documents and Money
- Passport (with copies)
- Travel insurance documents
- Cash (USD and Nepalese Rupees)
- Credit/debit cards
- Passport-sized photos
Toiletries and Personal Care
- Quick-drying towel
- Toothbrush and toothpaste
- Biodegradable soap
- Hand sanitizer
- Wet wipes
- Sunscreen (high SPF)
- Lip balm with SPF
- Personal first aid kit
- Prescription medications
- Toilet paper
Electronics
- Mobile phone
- Charger and adapter
- Power bank
- Camera
- Headlamp with extra batteries
Nutrition and Hydration
- Water purification method
- High-protein snacks (energy bars, nuts, and dried fruits)
Optional Items
- Playing cards
- Small book
- Journal and pen
- Binoculars
- Lightweight sandals/camp shoes
Essential Packing Tips
- Porter weight limit: 10-12 kg per trekker
- Pack light and smart
- Consider renting gear in Kathmandu to reduce personal luggage weight
- Layering is key for changing mountain temperatures
Accommodation
The teahouse is the primary option for accommodation on the Gokyo Lake trek route. As you journey through the Everest region, the quality and amenities of these teahouses vary depending on the location and altitude.
In most teahouses, you can have twin-bed rooms with basic furnishings, including blankets and pillows. The accommodation becomes progressively more basic as you trek higher and more remote areas. For instance, tea houses en route to Renjo La Pass are more rudimentary than those along the Everest base camp trail.
Bathroom facilities are primarily squat-style toilets, with communal dining areas being standard. You may find rooms with attached Western-style bathrooms at lower altitudes, but these become rare as you go higher. Hot showers are available at some places for an additional cost and become scarce in more remote trek sections.
The dining halls are a social hub where trekkers gather, share experiences, and enjoy meals together. Along the trek, you'll come across various places to stay. They all offer a friendly and cozy atmosphere necessary for a comfortable trekking experience in Nepal.
Food and Drinks
During the Gokyo Renjo La Pass trekking, teahouses serve as the primary dining spots for trekkers. You'll typically have breakfast and dinner at the teahouses where you stay while enjoying lunch along the trekking route.
The menu in teahouses is mostly the same, but prices increase as you climb higher due to the challenging transportation. You can find meat like buffalo, yak, and chicken, but most trekkers are advised to stick to vegetarian dishes.
Breakfast includes porridge, muesli, eggs, Tibetan bread, and pancakes. Dal Bhat, a traditional Nepalese meal, is the most prevalent dish. It is a complete meal consisting of steamed rice, lentil soup, vegetable curry, papad, and pickle. Other popular options include soups, fried rice, noodles, and momos.
There are options for both hot and cold drinks. Hot drinks range from different types of tea (black, green, milk, masala, ginger, lemon, honey) to instant coffee and hot chocolate. Cold options include soft drinks like Coke, Fanta, and Sprite. Snack lovers can find chocolate bars, biscuits, and chips at most teahouses.
Drinking Waters
Staying hydrated is crucial during the Gokyo trek via Renjo La Pass. Bottled water is available but increasingly expensive at higher altitudes. A better option is to treat local tap water, which is both cost-effective and environmentally friendly.
Important tips for staying hydrated while trekking
- Carry a reusable water bottle and water purification tablets to ensure safe drinking water.
- Teahouses offer boiled water, often free of charge within the lodge. However, they may charge a small fee for filling bottles for your day's trek.
- Bottled water is available, but it gets more expensive the higher you go.
Hydration is critical at high altitudes to prevent altitude sickness. Trekkers should prioritize drinking plenty of water throughout the journey, regardless of the water source chosen. Always treat or boil water before drinking to ensure safety and minimize the risk of waterborne illnesses.
Electricity and Communication
Electricity is available throughout the trekking route, with varying reliability at different locations. Places like Lukla, Phakding, and Namche have more dependable power through hydroelectric systems. As you ascend to higher elevations, teahouses primarily rely on solar power, which means more limited availability.
At higher altitudes, power is limited, and most teahouses charge a small fee for device charging. To stay prepared, consider bringing a power bank or travel solar charger. This will help keep your essential devices powered throughout the trek.
Mobile connectivity is generally good along the trek route, with Nepal Telecom and Ncell coverage. You can maintain phone signals and data connections for most of the trek between Lukla and Gokyo. However, be prepared for occasional weak signals or network gaps, particularly at higher elevations or in more remote sections of the trail.
Most teahouses along the route offer Wi-Fi for a fee, but sometimes, the connection can be slow. Purchasing a local SIM card with 3G or 4G data is a better option for more reliable internet access. This provides a more dependable way to stay connected throughout the trek.
Hiring a Guide and Porter
Choosing the right guide and porter is essential for a successful trek to Gokyo and Renjo La Pass. These professionals make your journey easier and enhance your trekking experience.
This route is a high-altitude trek, and there are risks of altitude sickness. A seasoned guide can recognize early signs and keep you safe. Local guides also know the region's culture, traditions, and people, helping you connect with the local communities.
The Gokyo Valley trek has some logistical challenges, particularly during peak seasons. Your guide can efficiently manage permits, book lodges, and organize transportation for you.
Hiring a porter lets you carry less weight, which is very helpful at high altitudes. You can save energy and enjoy the dramatic mountain scenery with a lighter load. This reduction in physical strain becomes especially important as you adjust to the challenging conditions at higher elevations.
FAQs
The best times to trek Gokyo Valley and Renjo La Pass are spring (April-May) and autumn (October-November). Spring brings pleasant temperatures and blooming rhododendrons, while autumn offers stable weather and crystal-clear mountain views. These seasons ensure safer trekking conditions and spectacular landscapes.
The Everest Gokyo Renjo La Pass Trek is considered challenging due to its high altitude terrain reaching 5,360 meters. It demands 6-8 hours of daily walking and slightly technical sections near the pass. The trek requires excellent physical fitness and proper acclimatization.
The highest points of the trek are Gokyo Ri and Renjo La Pass, both at around 5,360 meters above sea level. Renjo La Pass is the westernmost pass of Nepal's Three Passes Trek, offering scenic views of Mt. Everest, Cho Oyu, and the turquoise Gokyo lakes below.
While beginners can attempt this trek, they need substantial preparation. They should train for 3-4 months, have previous hiking experience, and be physically healthy. Trekking with an experienced guide and allowing extra days for acclimatization is essential for beginners.
The Gokyo with Renjo La pass trek is safe if you prepare well. Ensure you have good fitness, acclimatize adequately, and trek with experienced guides and a reputable agency that offers emergency support.
A guide is essential for safe navigation, proper acclimatization, and handling emergencies. They share local knowledge, handle logistics, communicate with teahouse owners, and enhance your trekking experience with cultural insights.
The standard tipping rate is $10-15 per day for guides and $8-12 per day for porters. Tips should reflect the quality of service, trek duration, and group size.
Your travel insurance should cover high-altitude trekking up to 6,000 meters, helicopter evacuation, medical emergencies, and trip cancellation.
The complete Gokyo Lake and Renjo La pass trek typically takes 12-14 days, including acclimatization days. Adding 2-3 extra buffer days is recommended for weather delays or additional rest.
Follow the "climb high, sleep low" principle and include dedicated acclimatization days at Namche Bazaar and Gokyo Valley. Ascend no more than 400-500 meters daily and stay hydrated throughout the trek.
Accommodation includes teahouses with basic twin rooms, shared bathrooms, and common dining areas. Electricity is limited; you must pay extra for hot water and device charging. The facilities become more essential as you ascend.
Teahouses serve traditional Nepali dal bhat, Tibetan bread, soups, noodles, momos, and hot drinks. Food prices increase with altitude, and menu options become more limited at higher elevations.
Plan to carry $15–25 per day for additional expenses. This covers hot showers ($3-5), device charging ($2-5), Wi-Fi ($3-8), and extra snacks or drinks. It's recommended to keep an emergency fund of $200-300.
The Gokyo trek with Renjo La Pass costs depends on your preferences. It ranges from $1270 to $1120 per person, covering permits, meals, accommodation, a guide, porter, and transportation. Costs may vary based on group size and services.
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We had a great time in Nepal
We had a great time in Nepal. This time we trekked Gokyo Valley and Renjo la Pass in the Mt. Everest region. Everything was perfectly organized....
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The Three Passes trekking is the ultimate trekking experience which is around 3 weeks in Everest region
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March 11, 2016
He was always respectful of us and other trekkers and we enjoyed his company.
Raj was friendly and helpful from the moment we met him at Kathmandu airport. It was our first trip to Nepal and it was great...
Rod MacGregor and Rosiland H. Robertson- Australia
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