Manaslu Tsum Valley Trek

A Complete Guide To Manaslu Tsum Valley Trek

Ram Adhikari
Updated on January 29, 2025

Manaslu Tsum Valley Trek is one of Nepal's isolated treks, a compelling and off-the-beaten-track journey. It takes hikers into Nepal's isolated areas, presenting stunning scenery, varied cultures, and historic Buddhist monasteries. This ultimate adventure trip is an alternative to the heavily travelled Everest and Annapurna regions.

This route is getting more popular. The trek offers trekkers an exceptional experience by fusing the Manaslu Circuit's allure with the Tsum Valley's peaceful charm.

"Beyond the Beaten Path: Unveiling the Mystique of the Manaslu and Tsum Valley Circuit Trek in the Himalayas"

The Manaslu and Tsum Valley Trek takes hikers through the secret valley of Tsum and up close to Mount Manaslu. Mount Manaslu is the eighth-highest mountain in the world at 8,163 meters. It is isolated from Tibet in the north, which has majestic Himalayas. The region covers deep forests, gorges and rivers in the south.

The trek features roaring rivers, waterfalls, and complex rocky pathways clinging to cliff sides. You will experience remote villages with terraced rice fields and lengthy suspension bridges that test one's mental stamina. You will explore mani walls, chortens, and other Buddhist temples, especially on the Tsum Valley stretch.

One of Nepal's most secluded treks in the Himalayas is the Manaslu Tsum Valley Trek. The Boudha, Siringi, and Ganesh Himal peaks provide an imposing background for this journey. Tsum means vivid. The Tsum Valley lies in the heart of the most isolated and hidden Himalayan valley on the Tibetan border.

The Tsum Valley, a restricted area until 2008, is a less crowded trekking route in Nepal. It adds a portion of the Manaslu Circuit Trek and is one of Nepal's most picturesque valleys.

The Manaslu Circuit Tsum Valley Trek delivers a singular and unmatched Himalayan adventure. It is a less-travelled route in the beautiful Himalayas, with the ideal balance of natural beauty, cultural diversity, and adventure.

buddhist monuments in tsum valley
Tsum Valley in Nepal is full of Buddhist monuments, including monasteries, chortens, and prayer walls

The Major Highlights of the Manaslu Tsum Valley Trek

  • Cultural Immersion: The trek takes you through remote villages inhabited by diverse ethnic groups like the Gurung, Tamang, and Tibetan communities. You will get an opportunity to interact with locals, experience their daily lifestyle, and learn about their unique customs and traditions.
  • Tsum Valley, "Hidden Valley of Happiness": Tsum Valley is a secluded and spiritually significant region. It remains relatively untouched by modernization and offers a glimpse into traditional Tibetan Buddhist culture. The ancient monasteries, prayer flags, and mani walls along the trail add to the mystical ambience of the valley.
  • Buddhist Monasteries and Gompas: The trek presents several ancient Buddhist monasteries and gompas that hold deep historical and religious importance. Mu Gompa and Rachen Gompa are among the most notable ones, where you can witness monks performing rituals and immerse yourself in the serene atmosphere.
  • Stunning Mountain Views: Throughout the trek, you'll be treated to breathtaking views of towering peaks, including Manaslu (8,163 meters/26,781 feet), the eighth-highest mountain in the world. Other prominent peaks, like Ganesh Himal, Himlung Himal, and Annapurna II, are also visible along the trail.
  • Larkya La Pass: Crossing the challenging Larkya La Pass (5,160 meters/16,929 feet) is a thrilling experience. The pass offers awe-inspiring vistas of the surrounding mountains and valleys, rewarding trekkers with a sense of accomplishment.
  • Diverse Landscapes: The trek showcases a remarkable range of landscapes, from lush green forests and terraced fields in the lower regions to barren, rugged terrain in the high alpine zones. You'll pass through quaint villages, glacial rivers, and enchanting rhododendron forests.
  • Wildlife and Flora: The Manaslu Conservation Area is home to diverse wildlife, including the elusive snow leopard, Himalayan thar, musk deer, and various bird species. The region also boasts a vibrant display of flora, especially during the blooming season of rhododendrons and other wildflowers.
  • Off-the-Beaten-Path Experience: Unlike the more popular trekking regions in Nepal, the Manaslu Tsum Valley Trek offers a less crowded and pristine environment. You can relish the tranquillity of the mountains and connect more intimately with nature and local culture.
  • Warm Hospitality: The local communities along the trail are known for their warm hospitality and welcoming nature. You'll receive heartfelt greetings from the locals, making your trek even more enjoyable and memorable.
  • Responsible Tourism: The trek supports sustainable and responsible tourism, benefiting local communities and contributing to conservation efforts in the Manaslu Conservation Area.

The combination of stunning landscapes, rich culture, and unique experiences makes the Manaslu Tsum Valley Trek a truly rewarding and enriching adventure for trekkers seeking an extraordinary journey in the Himalayas.

Is Manaslu Tsum Valley Trek a restricted area trekking?

Yes, the Manaslu Tsum Valley Trek is a restricted area trekking route in Nepal. Trekkers must get specific permits from the Nepalese government to do this trek. The permits are necessary to safeguard the preservation of the region's delicate environment and distinctive culture while regulating the number of tourists.

What are required Permits and How to Obtain Them?

The Manaslu Tsum Valley Trek requires four main permits: the Manaslu Restricted Permit, the Tsum Valley Restricted Permit, the Annapurna Conservation Area Permit (ACAP) and the Manaslu Conservation Area Permit (MCAP).

The trekking agency will handle the paperwork and apply for the permit on your behalf.

Manaslu Restricted Permit

  • For September to November: US$ 100 per person for the first 7 days and US$ 15 per day after 7 days
  • For December to August: US$ 75 per person for the first 7 days and US$ 10 per day after 7 days

Tsum Valley Restricted Permit

  • Flat rate for all months: US$35 per week per person.

Tsum Valley Restricted Area Permit
Tsum Valley Restricted Area Permit  Fee

 

Annapurna Conservation Area Permit (ACAP)

  • For foreign nationals: NPR 3,000 (about US$25) per person.
  • For SAARC nationals: NPR 1,000 (about US$8) per person.

Manaslu Conservation Area Permit (MCAP)

  • For foreign nationals: NPR 3,000 (about US$25) per person.
  • For SAARC nationals: NPR 1,000 (about US$8) per person.
Manaslu and the Annapurna Conservation Area
Manaslu and the Annapurna Conservation Area Permit 

Best time of the year for Manaslu Tsum Valley Trekking

The best time to trek the Manaslu Tsum Valley is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These months offer the most favourable weather and optimal trekking conditions, providing a fantastic and enjoyable experience.

Spring Season (March to May)

  • Spring is one of the most popular times for trekking in the Manaslu Tsum Valley. It is the perfect time of year for trekking because the weather is typically mild, calm, and transparent with clear skies during the day.
  • The landscape comes alive with colourful rhododendron blooms and lush greenery, creating a picturesque setting throughout the trail.
  • Wildlife sightings are more frequent during this time, as animals become more active with the arrival of warmer weather.

Autumn Season (September to November)

  • Autumn is another highly recommended season for the Manaslu Tsum Valley Trek. The weather remains stable and dry, providing excellent visibility and stunning mountain views.
  • The skies are generally clear, and the temperatures are comfortable during the day, making it an enjoyable trekking experience.
  • The trails are in their best condition during this season, with less chance of landslides and slippery paths compared to the monsoon months.
  • Trekking during the Monsoon Season (June to August) and Winter (December to February) is generally not recommended.
Mountain views in Tsum Valley trek
The Tsum valley trail has to be an astonishing view of mountains.

Manaslu Tsum Valley Trek difficulty

The difficulty level of the Manaslu Tsum Valley Trek is moderately to strenuous. The rugged terrain challenges the trek, but it is not technical. As it is strenuous, it demands a good level of physical fitness and strong leg muscles.

The trek doesn't require previous trekking experience. However, it is more helpful if you are an experienced hiker. When navigating the Larkya La Pass, the Manaslu Tsum Valley Trek reaches its highest point. The pass, which rises to a height of roughly 5,160 meters (16,929 feet) above sea level, is the journey's highest point.

One of the hike's most challenging and rewarding sections is crossing the Larke La Pass. The trail climbs through rugged terrain to the top of Larke Pass, which offers stunning panoramic views of the nearby peaks and glaciers. The trail then steeply descends to Bhimtang, demanding perfect knees.

Manaslu Tsum Valley Trek Elevation Range

The Manaslu Tsum Valley Trek covers a wide range of elevations through various landscapes and high-altitude regions. The trek starts from Machha Khola at 700 meters. Then, the trail leads the higher route to reach Larke Pass. You will pass several villages to Larke Pass (5,106 m), the highest point of the Manaslu Tsum Valley Trek.

Once you leave Machhi Khola, you reach Jagat. Jagat is the entry point of the restricted Manaslu Tsum Valley. Then, you will pass Lokpa, Chamling, Chokang Paro, Nile, Mu Gompa, and Rachen Gompa around Tsum Valley. You will reach 3,700 meters to 4,000 meters in Tsum Valley.

After Tsum Valley, you join the route to Manaslu from Deng. You will pass Namarung, Samagaun, Samdo and Dharmasala. Samagaun is at 3,530 m, where you do an acclimatisation before heading to Larke Pass.

You stay overnight at Dharmasala (4,460 m), the last place before Larke Pass (5,106 m). In conclusion, the elevation of the Manaslu Circuit Tsum Valley Trek ranges from 700 meters to 5,106 meters.

Transportation

The starting point for the trek is typically the village of Machha Khola, and the endpoint is Dharapani. The trek is about 177 kilometres (110 miles) from the Machha Khola to Dharapani.

Public transport (local buses), private vehicles (four-wheel drive) and local sharing jeeps are available for this trek. So, it is up to you which transport you want to use for the Manaslu Tsum Valley Trek per your budget. Public transport is much cheaper than private transport.

It is around 160 kilometres from Kathmandu to Machha Khola. It is around a 7-8-hour drive by private jeep or local bus, depending on road conditions and the type of vehicle used. It is around 215 kilometres from Dharapani to Kathmandu and takes around 7-9 hour drive.

Food and Accommodation

During the Manaslu Tsum Valley Trek, you will find basic yet comfortable lodging and traditional Nepali meals at the teahouses and lodges along the trail. The availability of food and accommodation may vary from one village to another, with more limited options in the remote and higher altitude regions.

Teahouses and lodges are the primary accommodation options along the trekking route. These are simple guesthouses run by local families or entrepreneurs, providing a bed in a shared room or a private room (in some places) with basic amenities.

In larger villages like Samagaon and Samdo, you may find relatively better facilities and more comfortable lodges.

Teahouses and lodges on the trek offer a menu with a variety of dishes, ranging from traditional Nepali cuisine to continental.

Dal Bhat (rice with lentil soup), a typical Nepali meal, is a popular and hearty choice among trekkers as it provides a good source of energy.

As you gain altitude and trek into more remote regions, the menu choices might become more limited. The availability of fresh produce may be reduced, so some items on the menu might be subject to availability.

Most teahouses also offer tea, coffee, and hot beverages to warm you up during the colder days.

Charging and Communication

Electricity is available in some teahouses but it is limited and may not be available throughout the day. Some lodges charge extra for charging your electronic devices.

Mobile network coverage is available in some villages, but it might be sporadic or unavailable in more remote areas. It's best to inform your loved ones about limited communication during the trek.

Guide and Porters

Hiring a guide and porter is mandatory for the Manaslu and Tsum Valley Circuit Trek. The cost for a licensed guide can range from USD 25 to USD 40 per day. The cost for a porter can range from USD 20 to USD 30 per day. The guide's and porter's fees are typically shared among the trekking group.

The guide and the porters will not leave you alone from the beginning to the end of the trek. They will continuously be helping you by carrying your luggage, serving you food, arranging your accommodation and helping you accommodate to a new culture and environment.

Estimated Budget

For an 19-21-day trek with a moderately sized group, a rough estimate of the total budget can be between USD 1,200 to USD 1,800 per person which includes transportation, permits and fees, travel insurance, food and accommodation, guides and porters, and some miscellaneous expenses.

The budget is provided as a general estimate and can vary based on individual preferences, trekking itinerary, and unforeseen circumstances.

Outline Itinerary of Manaslu Tsum Valley Trek

The Manaslu Tsum Valley Trek typically takes around 18-20 days to complete.

Day 01: Kathmandu to Machha Khola (Drive), 910 m

  • Distance: Approximately 160 km (100 miles)
  • Trail: Drive from Kathmandu to Machha Khola via Arughat Bazaar and Soti Khola

Day 02: Machha Khola to Jagat, 1340 m

  • Distance: Approximately 22 km (13.7 miles)
  • Trail: Trek along the Budhi Gandaki River, crossing through beautiful landscapes and charming villages like Tatopani and Dobhan.

Day 03: Jagat to Lokpa, 2240 m

  • Distance: About 18 km (11.2 miles)
  • Trail: Continue trekking along the Budhi Gandaki River, passing through Philim and Ekle Bhatti, before reaching Lokpa.

Day 04: Lokpa to Chumling (Entering Tsum Valley), 2390 m

  • Distance: Approximately 22 km (13.7 miles)
  • Trail: Trek from Lokpa to Chumling, which marks the entry point to the Tsum Valley.

Day 05: Chumling to Chhokang Paro, 3030 m

  • Distance: About 17 km (10.6 miles)
  • Trail: Trek through beautiful landscapes and traditional villages like Gho and Chhokang Paro.

Day 06: Chhokang Paro to the Nile, 3360 m

  • Distance: Approximately 10 km (6.2 miles)
  • Trail: Trek through picturesque landscapes, passing the villages of Lamagaon and Rainjam, before reaching the Nile.

Day 07: Nile to Mu Gompa, 3700 m

  • Distance: About 7 km (4.3 miles)
  • Trail: Trek to the remote and culturally significant village of Mu Gompa.

Day 08: Exploration Day at Mu Gompa

  • Spend a day exploring Mu Gompa and its surroundings, visiting ancient monasteries, and enjoying the breathtaking views.

Day 09: Mu Gompa to Rachen Gompa, 3240 m

  • Distance: Approximately 8 km (5 miles)
  • Trail: Trek to Rachen Gompa, another important monastery in the region.

Day 10: Rachen Gompa to Chumling, 2390 m

  • Distance: About 17 km (10.6 miles)
  • Trail: Retrace your steps back to Chumling.

Day 11: Chumling to Deng, 1860 m

  • Distance: Approximately 17 km (10.6 miles)
  • Trail: Trek through picturesque landscapes, crossing the bridge over the Budhi Gandaki River, and passing through villages like Philim and Ekle Bhatti.

Day 12: Deng to Namrung, 2635 m

  • Distance: About 19 km (11.8 miles)
  • Trail: Trek through forests and villages, passing places like Ghap and Lho, and enjoying views of Manaslu and other peaks.

Day 13: Namrung to Samagaon, 3510 m

  • Distance: Approximately 12 km (7.5 miles)
  • Trail: Trek through alpine forests and arrive at the scenic village of Samagaon, with stunning views of Manaslu.

Day 14: Samagaon to Samdo, 3875 m

  • Distance: About 7 km (4.3 miles)
  • Trail: Short trek to the village of Samdo, near the Tibetan border.

Day 15: Samdo to Dharmasala (Larkya Phedi), 4460 m

  • Distance: Approximately 10 km (6.2 miles)
  • Trail: Trek to Dharmasala, also known as Larkya Phedi, situated at the base of Larkya La Pass.

Day 16: Dharmasala to Bimthang (3590 m) via Larkya La Pass

  • Distance: About 14 km (8.7 miles)
  • Trail: Cross the challenging Larkya La Pass (5,160 meters/16,929 feet) and descend to Bimthang.

Day 17: Bimthang to Tilije, 2300 m

  • Distance: Approximately 9 km (5.6 miles)
  • Trail: Trek through rhododendron forests and cross several bridges, reaching Tilije.

Day 18: Tilije to Dharapani, 1860 m

  • Distance: About 12 km (7.5 miles)
  • Trail: Trek to Dharapani, where the Manaslu Circuit joins the Annapurna Circuit.

Day 19: Dharapani to Kathmandu (Drive)

  • Distance: Approximately 215 km (133.6 miles) by road
  • Trail: Drive back to Kathmandu from Dharapani.
Yaks
Yaks transportation in Tsum Valley 

Manaslu Tsum Valley Trekkking Route FAQs

Is it possible to do the trek as a solo traveller?

Ans - Manaslu Tsum Valley Trek is classified as a restricted area trekking in Nepal, so solo trekker is not allowed to do the Manaslu Tsum Valley Trek. The trekkers have to be part of a registered trekking agency and have a government-authorized guide for the entire trek.

What is the level of difficulty for the trek?

Ans - The Manaslu Tsum Valley Trek is considered moderately difficult. It involves reaching high altitudes, long days of walking, and varied terrains. Proper physical fitness and acclimatization are crucial.

Is there mobile network coverage and Wi-Fi on the trek?

Ans - Mobile network coverage is available in some villages along the trail but may be sporadic or unavailable in more remote areas. Wi-Fi is limited and often comes with an additional cost.

Are there any health risks during the trek?

Ans - Altitude sickness is a concern, so proper acclimatization is crucial. It's advisable to consult with a healthcare professional before the trek and be aware of the symptoms of altitude sickness.

Successful Trekking Advice

  • Physical preparation in the form of endurance training and cardiovascular activities can greatly improve your trekking experience.
  • To lessen the likelihood of getting altitude sickness, go slowly and stick to a well-planned schedule that includes acclimatization days.
  • To keep your energy levels up when hiking, drink plenty of water and eat a healthy diet.
  • Include warm layers and waterproof gear when packing for a range of weather scenarios.
  • Travel with a certified trekking guide or through a trusted trekking company to ensure safety and appropriate guidance throughout the adventure.

The Manaslu Tsum Valley Trek may be a highly rewarding journey that offers hikers breathtaking scenery, cultural encounters, and a sense of success with the correct planning and a positive mindset.

The Manaslu and Tsum Valley Circuit Trek is more than just a hikeā€”it's a journey through time and environment. It's an opportunity to regain our sense of adventure and marvel at the magnificence of pristine landscapes. The trek also provides an opportunity to learn about the varied Himalayan culture.

As we venture off the main path, we become one with the mountains, profoundly impacted by their beauty and allure.

Always remember to hike responsibly, showing respect for the environment and local culture.

Offer packages
Top Rated Trip
Annapurna Circuit Trek
Annapurna Region
Price From
US$1240
7 reviews
Most Adventure Trip
Manaslu Circuit Trekking
Manaslu Region
Price From
US$1060
6 reviews
Manaslu Tsum Valley Trekking
Manaslu Region
Price From
US$1590