Best Monsoon Treks in Nepal | Short & Long Treks

During the rainy season, trekking in Nepal sounds risky, but it is also the season of greens, waterfalls, and peaceful trails far away from the crowds. If you want the best monsoon treks in Nepal, there are rain-shadow routes or shorter local trails that offer amazing views and a special experience.

There’s the perfect monsoon trek for every traveler. Many remote regions, like the Upper Mustang and Upper Dolpo, can be trekked during the rainy season. At the same time, there are beginner-friendly trek options like Ghorepani Poon Hill and short escapes near Kathmandu. In this article, the best monsoon treks in Nepal, the safer treks during monsoon, and tips to make your trip enjoyable and unforgettable are all discussed.

Monsoon in Nepal - Benefits, Risks & Challenges

Nepal’s monsoon season offers some of the best trekking conditions and stunning scenery. While the trails are colorful and less crowded, the rain and mud making planning important. Here’s a quick look at the benefits and challenges. 

What Makes a Trek Suitable for Monsoon?

Some treks are better suited for the monsoons than others due to the rain-shadow effect, height and types of terrain. Treks in such areas will receive very little rain while the higher trek usually escapes very heavy rains which floods the lower levels. Trails with good drainage and stable surfaces are also safer at this time.

On the other hand, some routes are prone to landslides, slippery mud, and infestations of leeches, especially forested or steep ones. When you know these conditions, you can choose your treks flair.

Benefits of Monsoon Trekking

• Lush green forests and fields at their peak beauty.
• Flowing waterfalls and rivers in full force.
• Fewer crowds, offering a peaceful trekking experience.
• Lower travel and accommodation costs.
• This is your chance to see nature in all its glory. 

Challenges to Consider

• Slippery and muddy trails, increasing risk of falls.
• Unpredictable weather, including sudden heavy rain.
• Increased chance of landslides in certain areas.
• Presence of leeches in forested regions.
• Limited accessibility to remote villages or trail sections.

Best Long Monsoon Treks in Nepal | Remote Rain-Shadow Routes

The long, high-altitude rain-shadow routes are the safest and most rewarding options for the best monsoon trek in Nepal. These treks get a lot less rain than lower trails, so you may enjoy stunning scenery, colorful valleys, and one-of-a-kind cultural experiences without the severe rains that often make other routes hard to use. During the monsoon season, these are the best lengthy and remote treks to think about.

1. Annapurna Circuit Trek

The Annapurna Circuit Trek is the best way to see the Himalayas because it runs all the way around the Annapurna range. Trekkers experience a lot of different types of terrain, from lowlands in the subtropics to high alpine meadows. They also cross the Kali Gandaki Gorge, which is the world's deepest gorge. You may see how people live in villages full of culture and Buddhist monasteries along the way.

Why it’s ideal for monsoon:

• Upper sections via Jomsom and Mustang fall in rain-shadow areas, minimizing heavy rainfall.
• Monsoon greenery enhances rivers, forests, and terraced fields.
• The trails on this trek are less crowded, giving you a truly peaceful and immersive trekking experience.

Details:

• Duration: 18 days (typically 15–20 days)
• Difficulty: Moderate; suitable for those with some trekking experience
• Maximum Altitude: 5,416 meters (Thorong La Pass)
• Best Time: Spring (March–May) & Autumn (September–November); upper sections possible during monsoon
• Approx. Starting Price: US$ 1,240 per person
• Key Highlights: Thorong La Pass, Muktinath Temple, Poon Hill sunrise, views of Annapurna I–IV, Dhaulagiri, Machhapuchhare
• Permits: ACAP Permit + TIMS Card; licensed guide mandatory
• Monsoon Trekking Tips: Carry waterproof gear, trekking poles for slippery trails, and start early to avoid afternoon rains

2. Nar Phu Valley Trek with Annapurna Circuit  

The Nar Phu Valley Trek is a hidden gem that combines the best parts of the Annapurna Circuit with natural beauty. This hard trip goes over two high passes that are more than 5,000 meters high and gives you a real taste of Tibetan-influenced communities and monasteries.

Why it's perfect during the monsoon:

• Some parts of the valley are in the rain shadow area, which means that rain has less of an effect.
• Far away and not too many people, so you can hike in quiet even when it's not peak season.
• Great for people who want to go trekking in the monsoon at a high altitude.

Details:

• Duration: 19 days (standard; can range 18–22 days)
• Difficulty: Strenuous; requires high fitness and prior trekking experience
• Maximum Altitude: 5,416 meters (Thorong La Pass), Kang La Pass 5,320 meters
• Best Time: Spring (March–May) & Autumn (September–November); monsoon possible in rain-shadow areas
• Approx. Starting Price: US$ 1,690 per person (solo trekking not allowed)
• Key Highlights: Kang La Pass, Thorong La Pass, Nar & Phu villages, Nar Phedi Monastery, views of Annapurna, Manaslu, Dhaulagiri, Lamjung ranges
• Permits: Nar Phu Restricted Area Permit (USD 100 peak season) + ACAP Permit (NPR 3,000); trekking with a registered company and minimum 2 people
• Monsoon Trekking Tips: Carry waterproof gear, trekking poles, and warm layers; prepare for sudden weather changes

3. Upper Dolpo Trek  

One of the most distant adventures in Nepal is the Upper Dolpo trek. It's perfect for experienced trekkers who want to travel in Nepal during the off-season. It goes through Shey Phoksundo National Park, which has high passes, clear blue lakes, old monasteries, and two unique cultures: Bon and Buddhism.

Why it's perfect during the monsoon:

• Upper Dolpo is in a rain shadow location; thus, it doesn't get a lot of rain from June to September.
• Trails are hard but worth it, making them great for adventurous monsoon trekking in Nepal.
• Provides peace and quiet like no other place and pure natural beauty.

Details:

• Duration: 15- 27 days
• Difficulty: Strenuous; long duration, remote trails, camping required
• Maximum Altitude: 5,350 meters (Kang La Pass)
• Best Time: March–November; monsoon possible due to rain-shadow effect
• Approx. Starting Price: US$ 3,800–4,520 per person
• Key Highlights: Phoksundo Lake, Kang La, Saldang La, Jeng La passes, Shey Gompa, Dho Tarap Valley, rare wildlife
• Permits: Upper Dolpo Restricted Area Permit (USD 500 first 10 days), Shey Phoksundo NP Permit (USD 30), Lower Dolpo permits; licensed guide and minimum group of 2 required
• Monsoon Trekking Tips: Carry full rainproof gear; plan for camping and self-sufficiency

If you are upto Dolpo Trek, you must explore sacred monastries of Dolpo.

4. Upper Mustang Trek with Yara  

The Upper Mustang Trek takes you through Nepal's "Forbidden Kingdom," which has dry landscapes, Tibetan culture, and the walled city of Lo Manthang. The trip takes a detour to Yara hamlet and Luri Gompa, where you'll see stunning desert-like scenery that isn't often damaged by monsoon rains.

What makes it perfect for monsoon:

• Upper Mustang is in a rain-shadow zone; therefore, trekking in Nepal during the monsoon is safe.
• Because the land is like a desert, the trails stay dry even when it rains.
• The cultural diversity and secluded settlements make for a one-of-a-kind hiking experience in the off-season.

Details:

• Duration: 16 days
• Difficulty: Moderate; rugged terrain and several passes above 4,000 meters
• Maximum Altitude: 4,280 meters (Chogo La Pass)
• Best Time: Spring (March–May) & Autumn (September–November); monsoon possible
• Approx. Starting Price: US$ 1,690 per person (2 pax)
• Key Highlights: Lo Manthang, Chogo La Pass, Ghar Gompa, Yara village, Luri Gompa, Muktinath Temple, Loba culture
• Permits: Special Restricted Area Permit (USD 500 first 10 days) + ACAP Permit (NPR 3,000); licensed guide mandatory
• Monsoon Trekking Tips: Carry waterproof gear, sunglasses for dust, trekking poles for rough paths

Best Short Monsoon Treks in Nepal | Short & Accessible

Short monsoon treks in Nepal offer a perfect escape to lush green landscapes, flowing waterfalls, and peaceful trails without the challenges of long treks. Ideal for beginners or a quick mountain getaway, these routes let you enjoy the beauty of the Himalayas in just a few days.

5. Ghorepani Poonhill Trek

The Ghorepani Poonhill Trek is a great monsoon trek for families, beginners, and people who only want to go on a short trip. The path goes through beautiful rhododendron forests, terraced farms, and tiny villages. It ends with the famed sunrise at Poon Hill, which looks out over Annapurna I and Dhaulagiri.

Why it's perfect during the monsoon:

• It is safe to go hiking in Nepal during the rainy season because the routes are short and easy to follow.
• During the monsoon, the woodlands are especially colorful, which makes hiking even better.
• There is very little chance of altitude sickness, thus it is safe for people of all ages.

Details:

• Duration: 4–8 days (standard package 8 days)
• Difficulty: Easy; beginner-friendly
• Maximum Altitude: 3,210 meters (Poon Hill)
• Best Time: Spring (March–May) & Autumn (September–November)
• Approx. Starting Price: US$ 610 per person
• Key Highlights: Poon Hill sunrise, panoramic Annapurna & Dhaulagiri views, dense rhododendron forests, Gurung Museum in Ghandruk
• Permits: ACAP Permit + TIMS Card
• Monsoon Trekking Tips: Use waterproof boots, carry a light raincoat, and expect muddy trails

6. Chisopani Nagarkot Hiking

Chisopani Nagarkot is a short trek near Kathmandu that takes place during the monsoon season. It's great for anyone who wants to get away from the city quickly. The trail goes through beautiful forests and quaint villages and has breathtaking views where you can see the whole Himalayan range, including Mount Everest on a clear day.

Why it's great during the monsoon: 

• It's close to Kathmandu, so it's easy to go to even when it's raining.
• Monsoon trekking in Nepal is safer since the trails are easier and the altitudes are lower.
• The monsoon season brings green slopes and quiet, foggy valleys.

Details:

• Duration: 3 days
• Difficulty: Moderate; easy to moderate trails
• Maximum Altitude: 2,300 meters
• Best Time: March–May & September–February
• Approx. Starting Price: N/A (included in package)
• Key Highlights: Himalayan mountain views, rhododendron forests, peaceful village life, birdwatching
• Permits: Included in trekking package
• Monsoon Trekking Tips: Wear waterproof shoes and carry a light jacket; early morning hikes offer the best visibility

7. Mohare Danda and Khayar Lake Trek  

The Mohare Danda and Khayar Lake trek is a very recent journey in the Annapurna region that is based on the community. It's not a well-known place, so there aren't as many people there, and it helps local communities directly. Trekkers love the stunning views of the sunrise from Mohare Danda and the peaceful calm of Khayar Lake.

Why it's perfect during the monsoon:

• Even in the rainy season, it's possible because the paths are at a moderate height and are not very busy.
• Because there aren't many tourists in the area, the rain-shadow trek is serene.
• Great for trekkers who want to experience real culture along with environment.

Details:

• Duration: 13 days
• Difficulty: Moderate; manageable for beginners with good fitness
• Maximum Altitude: 4,830 meters
• Best Time: Spring (March–May) & Autumn (October–November)
• Approx. Starting Price: US$ 1,040 per person
• Key Highlights: Sunrise from Mohare Danda, Khayar Lake, Annapurna & Dhaulagiri views, Khair Barah temple, supporting local communities
• Permits: ACAP Permit (NPR 3,000) + TIMS Permit (NPR 1,000)
• Monsoon Trekking Tips: Carry light rain gear; trails may be muddy in some sections

8. Langtang Valley Trek  

The Langtang Valley Trek is a great place for anyone who enjoys the environment and culture. The valley is in Langtang National Park and is full of many kinds of plants and animals. It also has beautiful views of the Himalayas. People who go trekking can see uncommon animals like red pandas and musk deer, as well as the old Kyanjin Gompa, which is a spiritual centre in the area.

Why it's perfect during the monsoon:

• The valley remains open even during the monsoon, but the routes might be slippery. This is great for people who want to hike in Nepal during the off-season.
• In the rainy season, the dense forests and running rivers look especially bright.
• This is a good beginner-friendly monsoon hike that isn't too hard.

Details:

• Duration: 10 days (standard itinerary)
• Difficulty: Moderate; beginner-friendly
• Maximum Altitude: 5,030 meters (Tserko Ri)
• Best Time: Spring (March–May) & Autumn (September–November)
• Approx. Starting Price: US$ 760 per person
• Key Highlights: Langtang National Park, rare wildlife, sunrise from Tserko Ri, Langtang Lirung & Ganesh Himal peaks, Kyanjin Gompa
• Permits: Langtang National Park Entry Permit (NPR 3,000) + TIMS Card (NPR 1,000); licensed guide mandatory
• Monsoon Trekking Tips: Use trekking poles for slippery sections; waterproof your gear and carry insect repellent

Quick Comparative Table  

Monsoon Trekking Tips for Nepal

Trekking through Nepal during the monsoon season may be an unforgettable experience. Imagine yourself walking through colorful forests, hearing waterfalls nearby, and enjoying calm routes with significantly fewer people. The monsoon season adds a certain charm to the highlands, but it also presents its own set of challenges.

With a little planning, monsoon trekking may be safe, pleasant, and spectacular. Here are some practical ideas to make the most of Nepal's best monsoon treks.

1. Pack Smart

• Rainproof clothing: A good waterproof jacket, pants, or poncho will keep you dry and comfortable.
• Leech protection: Long socks, gaiters, and leech repellent are lifesavers in forested areas.
• Trekking poles: Perfect for balancing on muddy, slippery paths, especially on short monsoon treks.
• Waterproof boots: Make sure they have a good grip—wet trails can be tricky.
• Backpack cover: Keep your gear and electronics safe from sudden downpours.

2. Travel & Transport Tips

• Roads can get muddy or blocked after heavy rains, so always check local updates.
• For off-season trekking in Nepal, rely on trusted transportation options, especially for remote areas.
• Flights to mountain airports like Jomsom or Dolpo can be delayed by weather, so it’s best to stay flexible.

3. Stay Safe

• Avoid landslide-prone zones and steep trails after rain.
• Keep an eye on local weather updates and follow the advice of guides.
• If you’re new to trekking, stick to beginner-friendly monsoon treks.
• For remote treks like Nar Phu Valley or Upper Dolpo, trekking with a licensed guide is not just smart—it’s required.

4. Accommodation & Food

• Most tea houses and lodges stay open during the monsoon, though some facilities may be limited.
• On popular trails like Ghorepani Poonhill, it’s a good idea to book in advance.
• Carry a few snacks and a water purifier, especially on longer or more remote routes.
• Don’t miss the local food—it’s delicious, filling, and a part of the cultural journey.

Pro Tip: If you want to avoid heavy rains while still enjoying Nepal’s beauty, focus on rain-shadow treks like Upper Mustang or Upper Dolpo. These areas stay relatively dry, giving you a safer and more scenic monsoon trekking experience.

Final Thoughts

The best monsoon treks in Nepal are a great blend of adventure, culture, and natural beauty. Every trek is different, whether you choose a remote rain-shadow trek like Upper Mustang or Upper Dolpo, or a shorter, easier route like Ghorepani Poonhill or Chisopani Nagarkot.

The monsoon season may bring some rain and slippery trails, but the rewards, including lush green views, fewer crowds, and lower off season prices, make it worthwhile. Always carry the right gear, keep an eye on local weather conditions, and consider hiring a guide for challenging or remote routes. Even easy monsoon treks become much more enjoyable when planned properly.

Turn your monsoon adventure into reality. Plan your trek today or get in touch with Nepal Gateway Trekking for expert advice, customized packages, and support to make your journey safe, smooth, and unforgettable.

FAQs

Are monsoon treks in Nepal safe?

Yes, if you choose the right routes. Rain-shadow treks like Upper Mustang and Upper Dolpo are much safer, especially with proper gear and guides.

Which treks are best for beginners during monsoon?

Short, beginner-friendly monsoon treks like Ghorepani Poonhill, Chisopani Nagarkot, and Khôpra Danda are ideal, they’re low-altitude, accessible, and manageable even in rain.

What gear is essential for monsoon trekking?

Pack a waterproof jacket and pants, sturdy trekking boots, trekking poles, and leech protection. A rain cover for your backpack is also important.

How crowded are treks in monsoon season?

Trails are much quieter than peak season. Even popular routes like Ghorepani Poonhill see fewer trekkers, and remote treks can feel almost empty.

Can I trek in Upper Mustang during heavy rain?

Yes. Upper Mustang lies in a rain-shadow zone, so rainfall is minimal, making it one of the safest monsoon treks.

What are the challenges of monsoon trekking in Nepal?

Expect slippery trails, muddy paths, leeches, and occasional landslides. Careful planning, off-season trekking Nepal tips, and choosing the right routes make it manageable.